Newsletter
May 2016
New beginnings.
  Thank you for your RAC community kindness!
A heartfelt thank you to all who sponsored, donated and participated in our Pedal to the Finish: Ride to End Cancer benefiting the American Cancer Society. Rollingwood raised $1,200 for this amazing cause and had a blast while doing it! We really appreciate your generosity and support.
Welcome to the team!

Brad Harris, Tennis Director, will be heading out on a new adventure, and a career change. Brad has worked so hard to develop both adult and junior tennis here at the club over the last few years, and members and staff truly appreciate his contribution. Please join us on  Saturday, May 7, at our Cinco de Mayo tennis social, play some tennis, have some tacos, and wish Brad luck. His last day at the club will be May 9.

Rollingwood Athletic Club is  extremely excited to announce that following Brad's move to Texas, we will be filling his shoes with local tennis professional Bobby Martinez.

Bobby, having grown up in the area, has been a large part of the Sacramento tennis community and has been continuing the ongoing growth of the game.  From coaching competitive juniors to successful adult USTA teams, Bobby has become known as the jack of all trades when it comes to teaching tennis.  In addition to working with competitive juniors and adult teams, Bobby was previously the Schools Director of the Sacramento Regional Tennis Foundation, a non-profit organization designed to implant and introduce tennis to local schools within the Sacramento area.

Bobby, previously the Junior Coordinator at Gold River Racquet Club for the past 9 years, has been pioneering a grass roots program specializing in early development of the 8 and under red ball division. Developing a large group of kids that will hopefully go on to participate in future recreational and competitive tournaments and programs. Bobby is extremely personable and his love for the game is infectious as you will soon see. In addition to teaching tennis Bobby is also the singer/songwriter for local award winning band The Benny's, an acoustic/folk/reggae band that has been playing shows in the Northern California area for the past 12 years.

We feel very fortunate to have him here at Rollingwood so please take the time to say hello, as he will also be making his rounds and introducing himself throughout the next few weeks...  
Fitness news...

In the Cycle Studio...
Congratulations to our Cycle Studio Mileage Challenge Winners! Raquel Coulter- 181 miles, Jim Coulter- 179 miles and Patti Miller- 125 miles. Thanks to all who rose to the challenge! We'll have another Mileage Challenge this summer, come join the fun in the RAC Cycle Studio.

In the gym...
Our gym has had an amazing spring makeover! Come check it out and let us help you! Enjoy our new:
Precor AMT (Adaptive Motion Trainer) Elliptical's
Precor Shock Absorption System Treadmills
Technogym Recumbent and Upper Body Bikes
Incline Plated Leg Press
Standing Plated Leg Curl
Premium Flat Olympic Bench
4 Station Pulley System with Single/Dual Row and    Pull Down, Single Triceps, Single Adjustable Pulley
Cybex Assisted Chin Up/Dip system

If unsure on how to use any of this new equipment properly and would like guidance, the fitness staff will be holding group orientation sessions during the first two weeks in May. Monday, May 2 and 9 at 9 am. Tuesday, May 3 and 10 at 6 pm. Please sign up on the sheet located on the communication white board in the fitness center or visit our front desk to register.  Any questions contact Christelle at   [email protected] 
*Everyone who attends will receive $15 OFF a 3 hour personal training package. 

In the Functional Fitness Room...
Our Functional Fitness Room  is now equipped with:
  • A T-Bar Row Platform
  • A Hex Bar Plated 
  • A Premium Power Sled
  • More Kettle Bells
  • More weighted balls
  • and our 12 TRX suspension Trainers!
Everything to provide functional, back to basics, crossfit type, body weight, high intensity, full body workouts proven to raise your fitness level from your baseline and increase your metabolism like no other!  We have a number of classes available to teach you how to use these tools available in the Functional Fitness Room. Your first class is  FREE  to try, each new member receives a free month of unlimited classes coupon. Any member can also meet with a personal trainer for a complimentary 30 min demo in the Functional Fitness Room.

You prefer it on your own? Try our Open Gym option. You gain full access to the Functional Fitness Room on a monthly pass (excluding class times).

When you meet with a Certified Personal Trainer in May, e ach member who signs up with our Promo Code " New Equipment " will be given a free Technogym ECO Water Bottle until supplies run out. ( 3 hour contract minimum - other offers don't apply).

In the Group Ex Studio...
Starting May 1st our Tuesday, 10:30 am Zumba class will become Cardio Fit.  Cardio Fit is an amazing cardio and toning class that uses good old-fashion aerobics and light strength training to keep you fit and toned. Great music and upbeat instructors make this the perfect all-over-body class for those who want a great cardio and strength workout, but without jumping, heavy weights or mat work.
The season to swim!

SUMMER POOL SCHEDULES

Swim Team- The pools are busy this time of year, and they will only get busier! Starting June 6, the Rockets Swim Team will practice during the morning hours, Monday through Friday. They will be outdoors from 6 am T/TH and 7 am M/W/F to approximately 12 pm. 
Family Swim- EXTENDED HOURS
Our Family Swim Hours will be from 12-6 pm this summer (7 days/week). We decided to extend the hours that we offer Family Swim and a lifeguard on duty so more families would be able to swim later in the evenings with their families. 
We will keep a lane line in the pool outside of family swim so members are able to do laps. 
Swim Lessons- Our swim lessons will mostly take place in the indoor pool from 4-6 pm, Monday through Thursday. If you need a lane, please let our on-deck staff know. We will do our best to accommodate you. 

If you aren't sure if the pools are available, please feel free to call ahead. There is a monthly schedule posted on the indoor pool bulletin board. Aqua classes use the indoor pool only. Check out our class schedule at  rollingwoodclub.com for time details. 


SUMMER SWIM LESSONS
We are currently enrolling for summer swim lessons! Our summer schedule begins on Monday, June 6. Siblings enrolled in the same session will receive $10 OFF PER SESSION and swimmers enrolled in multiple sessions will receive a FREE RAC t-shirt. Don't miss out... Register ASAP!

We are offering private, semi-private, and small group (max 3 swimmers) lessons. We are also offering our popular Parent/Toddler Class for swimmers ages 1-3 years. For more information on our RAC Swim School and sessions schedules visit us at  rollingwoodclub.com/swimming-lessons 
To register, please contact our Aquatics Director  Amy or come to one of our Priority Registration Dates:
Monday, May 9: 3-6 pm
Friday, June 3: 11 am - 1 pm
In This Issue
RAC @Nite
Mother's Day Extravaganza!
Saturday, May 7
4 - 7:30 pm in KIDS CLUB.

Please sign up by May 5. Open to members and
non-members!

Mark you calendars as we celebrate RAC @Nite Father's Day next month on June 18.

For more information  
Tennis Social

Saturday, May 7

Warm-up at 6 pm
Event starts at 6:30 pm

Join us for Mexican food, margaritas and beer!
$15 per person
(includes tennis, dinner and
two drink tickets) 

For more information  
SATA Junior Tennis Tournament
May 14-15

Singles- Boys and Girls
(ages 10-18)

Entry deadline is May 10
to enter
then drop-off or mail to Rollingwood Athletic Club
9373 Winding Oak Dr.,
Fair Oaks, CA 95628
Taste of Summer
Friday, June 3
8:30 am - 1:30 pm

A FREE day for our community!
Sample what is in store for this seasons Summer Camp!

Swimming, Tennis, Fitness and a BBQ lunch!

Children 5-15 year are welcome. For more information stop by or give us a call! 916-988-1727
Register for Summer Camp by May 31 and SAVE $10!
Join us for ten weeks of summer camp! Each week a different theme! Enjoy tennis, swimming, fitness, games, crafts and more! 

Early drop-off and late pick-up available! For more information on how to register visit us at
  rollingwoodclub.com/summer-camp
Swim FUNdamentals
& Conditioning
Join us!

Tuesday and Thursday
at 10 am.
Rockets Swim Team
The Rockets Swim Team is off to an A-W-E-S-O-M-E start!
Are you interested in spending your summer by the pool surrounded by fun swim families while your swimmers are coached by our professional coaches? It is NOT too late to join! Swimmers can register anytime before June 1. Swimmers must be 4-18 years of age and must be able to float and swim independently.

For more information, visit  www.rwrockets.net or contact Amy at (916) 988-1727 or  [email protected] 
May Birthday Lunch

Friday, May 20 at 11:30 am

Pete's Restaurant &
Brew House
6608 Folsom-Auburn Rd., Folsom, CA 95630
(916)988-8812
Member Self Service - 24/7 access to your RAC membership!