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May 2016
Happenings at Liberty Yoga!
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It's Liberty Yoga's Premiere 200Hour 2016-2017 Teacher Training
with Christine and Erin
September 2016 to May 2017
Special 1/2 off -Just
$1,500 if you
Sign up before June 15!
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FREE Information / Q & A session: What to expect in a 200hr Yoga teacher training.
Wed, May 18 @ 8:30pm after the FLY! Vinyasa Class.
Come to ask questions and discover why this teacher training is different and transformative for you specifically and how it can help to make changes in your life and your Yoga practice.
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Happy May!
Our BIG Announcement of the Year!!!
Liberty Yoga's
Premiere 200 Hour Yoga Teacher
led by Christine and Erin
Take advantage of the first year only discount!
Sign up by June 15 for the $1500 price!
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1) Summer Changes!
Summer Discounted Pricing!
Sometimes it's harder to get to yoga in the summer but we have two great ways for you to take advantage of unlimited yoga.
1. Check out our Summer Deal - no contract needed. Save $78 on unlimited yoga for the summer. See details below.
2. Check out Morning Yoga - the best price out there for yoga. Unbelievably cheap at $60 / month. Monday - Thursday mornings at 7:15 am!
Memorial Day Schedule:
Closed on Sunday, May 29th.
Details below!
Summer Schedule - Big changes for summer. Details below!
2) May Workshops (Click name to Register)
3) Specialty Classes (Click Name to Register)
4)
Learn Self Acupressure with Jin Shin Do!
A Unique experience and technique to self healing and
relief of muscle soreness, headaches, migraines, sinus pain
This class will be scheduled when we have an interested group
Classes planned for June & July
5)
Y12SR
(Yoga 12 Step Recovery)
A 12-Step based discussion and yoga practice. Anyone dealing
with their own addictive behavior and/or the addictive behavior
of others is welcome.
May Classes: May 1 & May 15, 4-5:30 pm.
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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Summer Discounted Pricing Options!
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Summer Unlimited Yoga Package!
3 months & 1 Week of Unlimited Yoga
(May 30-Sept 5, 2016) for the discounted price of $297
(Save $78! No Contract)
14 weeks- pay in advance
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Morning Yoga
7:15-8:15am
Monday Thru Thursday
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
(less than $4 per class)
See you in the mornings!
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It's our 2016-2017
Yoga Teacher Training!
Led by Erin and Christine
Sign up today!!
Special discount only until June 15
Now -Just $1,500!
(full price after June 15!)
Hold your spot!
Only16 total Spots.
(10 spots left)
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Submit a video application for this training. Once your application is accepted you can lock in the discounted price
with a $500 deposit before June 15th.
We will then set up a payment plan for the remaining $1000.
9 Weekends
September, 2016 to May, 2017
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Pose of the month:
Be Our Guest Pose!
This is a variation of triangle pose. The knee is soft and the arm is out as if holding a tray. The focus is on lengthening both sides of your torso and working your obliques while pretending you are a butler and singing "Be Our Guest" from Disney's
Beauty and the Beast.
(Singing is optional but encouraged)
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Liberty Yoga
Book Club!
Pick up the next book today!
Book Club Schedule
Meeting at 11:45am
for Potluck Lunch
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The Signature of all Things -
Elizabeth Gilbert (Author of Eat, Pray, Love)
Saturday, May 21
it is the story of Alma Whittaker, who-born in the Age of Enlightenment, but living well into the Industrial Revolution-bears witness to that extraordinary moment in human history when all the old assumptions about science, religion, commerce, and class were exploding into dangerous new ideas. Written in the bold, questing spirit of that singular time, Gilbert's wise, deep, and spellbinding tale is certain to capture the hearts and minds of readers.
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Your Feet Face Forward
Colin Wolpert - June / July
Special Guest and Author of Feet Face Forward, Colin Wolpert, will be coming to Liberty Yoga in the Fall to offer a special course. See more information to the right ->
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Self Accupressure
7 hour course. $95/ $45
(tentative dates: July 9, 10 OR 16)
&
Head, Neck and Shoulder release
2 hour course. $40/$20
(tentative dates: June 16 or 23)
Coming in June & July!
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with Nancy Dennis
About Jin Shin Do:
Developed by psychotherapist, Iona Marsaa Teeguarden, Jin Shin Do®Bodymind Acupressure®, is a gentle art, yet powerful.
It deepens the awareness of both recipient and giver and it awakens the healing powers of BodyMindSpirit through a synthesis of ancient and modern techniques.
In this, its most basic form, it is simple and easy to learn--a valuable self-help tool, which can be shared with family and friends.
Self-Acupressure is simple enough for the lay-person with no bodywork experience and profound enough to enrich the bodywork professional.
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Y12SR
Yoga 12 Step Recovery
A NEW & important program at Liberty Yoga
w/ John Haddock & Christine Hickey
1st & 3rd Sunday of the month
4-5:30pm
DONATION BASED
Next Sessions: May 1 & 15
The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates a model to truly address addiction as the physical, mental and spiritual disease that it is.
This is for anyone affected by addiction - you or a family or friend of an addict - are welcome
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Christine Sings!!!
In the Opera- Hamlet!
 
Performance Dates
Call today to reserve your spot.
302-658-8063
A group of 15 gets 15% off OR
A group of 20 gets 20% off!
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Reminder!!!
Please recycle your water bottles in our recycle bin at the studio next to the front desk! Thanks!
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Memorial Day
Our schedule for the holiday weekend is as follows:
| Saturday, May 28th |
Normal Schedule |
| Sunday, May 29th |
Closed |
| Monday, May 30th |
Normal Schedule except 7 pm FLY! Vinyasa Cancelled
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1.
NEW!
Alignment Yoga
Therapeutic Yoga is getting a new name. It's now called Alignment. This name change follows the new Yoga Alliance policy on Yoga Therapy.
2. NEW! Warm Yoga
For the summer only! All hot yoga classes are going to be "warm yoga". The room will be cooled to 80F. See the schedule for teachers. There will only be one vinyasa class on Tuesday and Thursday evenings at 5:30pm for the summer.
3. 7 pm on Weeknights!
Alignment Yoga on weeknights has some schedule changes.
For the summer only, Restorative yoga at 7 pm Thursday is cancelled and replaced with Alignment Yoga with Gwen. Also, Wednesday night Therapeutic yoga is cancelled. Alignment Yoga will be offered at 7 pm on Monday, Tuesday and Thursday evenings. Check out the teachers online and come to class!
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Off the Wall!
Journey to Handstand
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2nd Friday of the month
Next class:
Friday May 27, 6:30-7:45pm
Each class we focus on the elements you need to get up and hold a strong handstand! When you practice with others you get helpful spotting and tips, learn proper alignment, gain confidence and strength to get upside down and most importantly, have fun doing it!
This class is an additional fee.
$16 (non-members) $8 (members)
Come enjoy the Handstand Journey!
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Mother's Day
Special Class!
Saturday, May 7 12-1:30pm
$30 per couple / $15 each
Click to sign up!
Class is for students who are 12 and up in age. Mother / Daughter or Mother /Son! Don't miss out on this fun way to bond with your mother or your child! Adult couples are encouraged to join up!
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May Workshops:
Get Up & Stay Up Part 2!
with Chelsea Gilday
Saturday, May 7, 2-4pm
$40/$20
(Autorenew)
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Tai Chi & Qi Gong
with Rebecca Tversky
Saturday, May 14, 1-3pm
$40/ $20
(Autorenew)
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Mondays 5:45-6:45pm
Coming up: April 25- May 23
5 Week course.
5 classes for $60 ($12 /class)
{$72- non members}
Drop in =$15
{$18-non members}
Summer session July 11 - Aug 8
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Kids, Toddlers and Babies Yoga
with Zoe Parente
Om Kid's Yoga w/Zoe at
Liberty Yoga!
The schedule:
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Sunday 9am
Baby & Parent
(6 weeks to crawling)
Sunday 12pm
Kids Yoga (ages 4-10 years)
Sunday 1 pm
Toddler & Parent (crawler to age 3)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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Your Feet Face Forward by
Colin Wolpert
Join us for this Special Program
Friday October 14, 15, 16
A discussion on the book, Colin's story, all levels yoga class , class interaction, meditation & how to stay present &create your best life.
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Friday, Saturday and Sunday
Friday $35 (7-9pm)
Saturday & Sunday $200 (1-5pm)
Full Immersion $225
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Birthday Parties
Now at Liberty Yoga!
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FREE!
8am Saturday Meditation
Join our 365 Days of Meditation Group!
Meditate every day w/ help from Liberty Yoga!
*Meet at the studio every Saturday at 8am for a 20-25 minute meditation. *Use the smart phone App: "Insight Timer" to track your daily meditations. Join our Group called
"Liberty Yoga Mediation"
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ttend our free meditation group every Saturday at 8am!
Another GREAT Meditation App:
Headspace
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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Final Workshops & Special classes:
Click on the name of the workshop in this list to register!
Workshop: Date & Time: Price/Autorenew:
   
Sign up and Join us for them all!!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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