Enriching Lives
May 11, 2016
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Kylie Ludwig
Community Vitality & Financial Management Agent
Are you prepared for when disaster strikes? Do you have your home inventory available, understand what your insurance covers, have money for your deductibles and have a grab and go box ready? Read ahead to find out how to be prepared.
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Marinade Beef for Flavor and More |
Barbara Ames
Nutrition, Health & Food Safety Agent
Do you love the smell of steak on the grill?
With the summer grilling season approaching, one way to add taste and depth of flavor to meats is to use a marinade. Marinades can also help stretch our food dollars by tenderizing less tender cuts of meat making them more suitable for grilling. Read the article for more information.
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Starting May 24 - Altamont, KS
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Starting May 24 - Coffeyville, KS
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May 25 - Parsons, KS
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June 17 - Independence, KS
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Balsamic Grilled Steak
Flat iron steaks (also beef shoulder top blade steaks) are a relatively new cut of meat that is claimed by some to be a nearly perfect steak for the grill.
The Flat Iron (supposedly named because it looks like an old fashioned metal flat iron) is uniform in thickness and rectangular in shape. Like any non-loin steak, the Flat Iron benefits from
marinating, as called for in this recipe, and is best if it isn't cooked too well beyond medium. ...Complete Recipe
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FREE Kids Cooking Classes
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We are happy to announce that we will again be offering
free Kids Can Cook classes in Crawford, Labette and Montgomery counties again this summer for children who have just completed 2
nd - 5
th grades.
This year we will be getting to know the OrganWise Guys (Hardy Heart, Luigi Liver, Calci M. Bone, Madam Muscle and Sir Rebrum, to mention a few) and what it takes to keep these OrganWise guys healthy.
We have new recipes to prepare...like Pizza Pockets and Lemon-Blueberry Sorbet...yummy!
Here are the dates when we will be in a community near you.
June 7-9 |
Pittsburg |
June 14-16 |
Pittsburg, Parsons |
June 21-23 |
McCune, Cherokee, Arma, Edna |
June 28-30 |
Arma, Arcadia, Independence |
July 5-7 |
Girard, Cherryvale, Mound Valley |
July 12-14 |
Frontenac, Independence, Caney |
July 19-21 |
Pittsburg, Coffeyville |
July 26-28 |
Pittsburg, Oswego, Chetopa |
August 2-4 |
Pittsburg |
For more information
click here to visit our website.
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Preserve it Fresh, Preserve it Safe
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation.
May/June 2016 Newsletter
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Nourishing the Next Generation
This newsletter is a bi-monthly publication of K-State Research and Extension designed for grandmothers and grandfathers who care for a child (or children) of any age: infants through teens. Others who may be interested include other family members, many child care providers, neighbors and friends.
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You Asked It!
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
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Copyright © 2016. All Rights Reserved.
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