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FROM Mitch Freedman,
INTERIM DIRECTOR Pound Ridge Library District
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COMMUNITIES MATTER @ YOUR LIBRARY!
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NEXT WEEKS @ THE LIBRARY
May 22 - June 5
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FOR ADULTS
MIND-BODY CENTERED THERAPEUTICS WORKSHOP SERIES
Wednesday, May 25, 10:30 am
Free 3-Part weekly series. Back by popular demand! Learn to Move Without Pain. Presented by Dominique Daly, LMT, CPT, NCTMB, a board-certified bodywork and movement therapist who helps individuals from all walks of life "get of pain" to restore their quality of life. Whether you need to improve your performance at work or in sports, are experiencing limitations from a nagging injury - or are suffering from muscular chronic pain, he can help. For more information about Dominique Daly:
http://www.bodyworktherapeutics.com
Goals/Objectives of Workshop Series
- Explore breath work, therapeutic bodywork, meditation and alignment techniques to balance the spine and improve posture.
- Discover mindful movement practices based on both ancient Eastern healing wisdom and modern evidence-based clinical science, designed to dissipate excessive body tension for a balanced body and an easier, healthier posture.
- Learn and practice highly effective habits to obtain a more natural spinal alignment.
Classes are limited to 25 people. Beginner's level. Class will be held in the Library's Schaffner Room. Please RSVP to Alan Ramsay at the Library at (914) 764-5085, or by registering via the "RSVP" link for this program on the Library's website.
Please bring your exercise mat or a thick bath towel; cushions and/or pillows are welcome, too.
IMPORTANT: Please be advised that this workshop series is not intended to help diagnose or treat individuals with medical issues. If you are suffering from a present condition that requires medical supervision, please contact the workshop leader at (860) 751-2048 to determine fitness and eligibility. Thank you.
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FOR TEENS
TEEN SCI-FI BOOK GROUP
Wednesday, May 25, 7:00 pm
Join us to discuss Pathfinder by Scott Orson Card! This is an opportunity to enjoy time with your friends in a relaxed, friendly setting.
Refreshments will be served. For grades 6-12.
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FOR CHILDREN/FAMILY
KINDERGARTEN DAY
Friday, June 3, 1:30 p.m.
Calling all September 2016 Kindergarteners! If you are entering Kindergarten in September 2016, please join us for a special gathering at The Pound Ridge Library! You will sign up for your first library card, make a fun craft, listen to
exciting stories about Kindergarten, have a yummy treat, and best of all - meet some of your future classmates!
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