Practice Exercise
Releasing Internal Pressures
Recently, I had a clogged drain in the bathroom sink. I took action and poured Draino down it. I waited 15 minutes and then poured water. The drain opened. Now everything could flow.
When we have a lot of clutter and stuff inside of us it is important we "empty our drains", otherwise we stay stuck. Continuous writing is a practice which allows us to empty what's inside. Each day write continuously until you feel finished. Sensor nothing and judge nothing. Write without thinking. Let it pour out of you. Write until there is nothing more to say. Write until your breathing starts to change. You will notice that information shows up for you that is in some way helpful.
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