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April Group Exercise News
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* Due to our windy afternoons, the Outdoor Tabata class on Tuesdays & Thursdays will be held at Livingston Park during the month of April.
Bring a friend ($8)
* Class reminder: PLEASE do not enter classes late (10+ min) as it disrupts the flow of the class
* SPIN CLASS sign-ups: Please make sure you sign-up for class at the front desk or online & sign-in at class. Spin class has a $5/class fee or $18/month for unlimited spin.
Do you like to spin?
Join Verna the last Saturday of Every
Month for 2 Hours of SPIN!
April 30th,
May 28th, June 25th
7:15 - 9:15 AM
Featured Class of the Month
Tread & Shred with Scott
Fridays @ 4 PM
This class meets on the treadmills in Cardio Theater. With a combination of high intensity interval and hill training, Tread and Shred helps build endurance and is for all fitness levels. This class mixes walking, jogging and sprinting. This is not your normal treadmill workout. Bring your headphones!
TRX Workout
Mon. @ 8 AM, Wed. @ 7 AM & 8:15 AM, Fri. @ 6 AM, Sat. @ 8 AM
Get a grip! Hang tight to our suspended TRX bands and use your body weight to get a whole body workout that encourages flexibility through intervals, core development, and multiple muscle toning.
Make sure you check
out our
Schedule Online
, at the Front Desk, or on our
App on a regular basis as
we are preparing for our Spring schedule
.
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GET TANKED!
Hydrostatic Body Composition Testing
7 AM - 12 PM
(We must have 20 sign-ups for them to come)
The most accurate method available
You will be submerged for about 7 seconds in clean, warm, filtered water. You will need a suit & towel. The whole process takes about 10 minutes. Includes a review of your four page report.
Sign up at the front desk April 4
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Group Training Sessions
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Need a little motivation & accountability? Group Training Sessions can help! All levels welcome!
Monday's @ 6 PM
April 18,
April 25, May 2, May 9
60 minutes * $30/session *
$100 for 4 sessions (prepay)
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Join during the month of April & receive an additional 2-day/week workout plan
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ORTHO-KINETICS®
Have you had your THREE free ORTHO-KINETICS® appointments with our certified Personal Trainers yet? Your appointments will assess your:
1) Postural Pattern - Improve Postural Deviations
2) Joint Bias Analysis - Increase Joint Motion
3) Functional Movement - Enhance Muscular Balance and S
trength.
Upon completion of your appointments, your trainer will provide you with a customized corrective exercise and fitness program that can empower you to function, feel and perform your very best. Book your free assessments with Membership Services today!
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"Achieve Your Goals The Balanced Way"
with Amanda Nassau, Holistic Lifestyle Coach & Personal Trainer
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Choose 1 date and RSVP directly to
Friends are welcome but must also RSVP
Friday April 15th 9:15-10:15AM
Tuesday April 19th 7:30-8:30PM
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SAVE THE DATE
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The Belmont Athletic Club's
36th Anniversary Party
July 16, 20116
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Directions
Peel 4 medium beets and cut into 1/2-inch pieces. Toss with 1 tablespoon olive oil, 1 teaspoon salt, and pepper to taste on a baking sheet. Roast at 450 degrees F, stirring once or twice, until tender, 35 minutes. Transfer to a bowl; toss with 4 chopped scallions and 2 teaspoons lemon juice. Top with crumbled feta
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Have you seen our new shirts in our pro shop?
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Take A Hike!!
April 2nd, 16th, & 30th
7-9 AM for 4-5 miles of intermediate
hiking. Meet Scott at Starbucks at 6:55 AM.
Starbucks: 7958 E. Coast Highway, Laguna Beach 949.376.5221
or 7 AM at El Moro Visitor Center
$15 parking: 8471 PCH, Laguna Beach.
Scott's cell: 562.668.1904
[email protected]
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Shoppers Guide
1) Are you a Belmont Member who owns or manages a business? Could your company benefit from advertising to nearly 3,000 members of The Belmont Athletic Club?
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Check Us Out On
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WiFi
Network name
Belmont AC
password is
belmont80
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Contact Us
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The Belmont Athletic Club
(562) 438-1176
Sunday 7:30am - 8 pm
Monday -
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6am - 8pm
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Refer A Friend
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Don't forget to refer a friend & receive up to $50. Ask Membership for details.
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10% Off Tuesdays for Belmont members.
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Account updates
Any changes to membership payments must be submitted by last business day of the month
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Enjoy a Therapeutic Massage or Acupuncture Treatment. Book your appointment today with Bobbie or Julia.
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Need a babysitter?
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Stop by Childcare to pick up a list of qualified babysitters.
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Salud Juice
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RAW
Our juices are alive and pressed fresh. We do not pasteurize or add preservatives to our juice to make them last longer. Because of this, Salud juice has a 3-4 day shelf life.
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