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Things are heating up around the studio and getting mighty busy! March is full of workshops, series and new classes at both the Hudson and Woodbury locations. We have our Inspiring Weight Loss Series back so make sure to join us March 3rd and find out more information. We are also featuring a few new workshops - Deep Relaxation and Healthy Posture. Both Workshops go beyond just yoga and work to better your body, mind and spirit.
And expecting mama's and recently blessed, make sure to check out our Prenatal and Crawlers yoga!
Finally, be sure to check out our Wellness Center services. Did you know that we offer community acupuncture every Saturday? It's a great way to get a treatment at an affordable price.
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Ayurveda
Monday, March 9th or
Saturday, March 28th
11:00am-1:00pm
Come and learn tips for a healthier life with Ayurveda. Have a routine, keep meals simple, eat when you are hungry, drink when you are thirsty, practice meditation and yoga daily, and never suppress your body's natural urges.
$30, $20 for monthly members
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Healing Gong & Meditation
Sunday, March 15th
5:15-6:30pm
T
o prepare the body & mind for the penetrating vibrations of the gong, class begins with gentle movements & a guided kundalini yoga meditation followed by a gong bath while participants lay in svasansa.
The vibration of the gong will...
- reduce tension & stress
- stimulate circulation
- balance the chakras
- strengthen the Aura
- activate a deep relaxation response
- release emotional & energetic blockages
- rejuvenate the nervous system
$12
View Flyer
Register here.
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Monday, March 16th
7:00-8:00pm
This practice is simple yet profound. It leads you to become aware of 61 energy points throughout the body, and utilize 75 guided breath cycles to drop into a deep state of relaxation.
After a gentle warm up, you will lie comfortably on your mat for the practice. Then...drop into a state of mind between wakefulness and dreaming where you will enter a profound state of deep relaxation.
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Inspiring Healthy Posture
Neck, Shoulders, and Head
Saturday, March 21st
10:00am-Noon
The last of a three-part workshop series to improve posture and alignment. Focusing on head, neck, and shoulders to ensure proper
posture and alignment in your yoga practice.
Who should attend:
-People who struggle with neck and shoulder pain or feel weak in the arms and shoulders.
-Individuals who are recovering from new or old injuries to the neck, shoulders, arms, elbows, and wrists.
-Students struggling with issues of expression, communication, relationships, and connection in their lives.
-Yoga students wanting to learn better posture and alignment and gain a better understanding of anahata and jalandara bandhas.
$40, $30 for monthly members
View Flyer
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Prenatal Yoga
Held at Woodbury Location:
(6861 Upper Afton Rd)
Saturdays, 8:00-9:15am
March 14th-April 18th
Each class has circle time in which we take time to discuss the joys and difficulties of pregnancy. We then do prenatal yoga poses and modifications are given with each trimester in mind. Yoga postures will focus on breathing, flexibility, and strength. Every class has a relaxation period at the end. It's a time to let go of everything and just take a break. Open to all levels. This class runs in 6 week increments. Pre-registration required.
$72 for 6 weeks or $15 Drop In.
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Crawlers Yoga
Fridays, 9:30-10:15am
March 13th-April 14th
his class is great for babies who are crawling and on the go! We introduce more poses, songs, and games in this class to help with baby's development. The movement that we do in class will help baby sleep better, improve digestion, turn fussiness into happiness, promote a healthy lifestyle, strengthen parent-child bond and increase body awareness. Preregistration required.
$60; $12 Drop In
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Spiritual Aspirations Women's Group
Thursdays, 10:45am-12:15pm
March 19th-April 23rd
Join us for a 6 week series to discuss and exercise Spiritual Aspirations. This series class will consist of ways to enhance growth physically, emotionally, mentally, and spiritually
$80
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Numerology 101
Saturday, March 21st
1:00-3:00pm
Numerology is a science of numbers and is over 2,500 years old. It is used to determine a person's personality, strengths, obstacles, and it can assist in helping understand relationships. Your numbers can tell you how to get the most out of your life. Numerology can help you live successfully, happily, and in harmony with others.
$15 (includes full emailed report, usually $25)
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Join us for Hypnosis
Saturday, March 21st
3:30-5:00pm
Join Mary Simon, CHT, to learn about how hypnosis works and how it can and will change self- limiting beliefs and unwanted behaviors.
$15
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30 Days of Mindfulness Eating, Exercise, Meditation  Wednesdays, 10:30am-Noon or 7:00-8:00pm
Woodbury Location: April 1st-April 29th Hudson Location - Cancelled for March
This program is a commitment, to yourself, your health, your wellness, your mindfulness, and a deeper appreciation for your life. Whether you choose to focus on EATING to improve your relationship with food, or EXERCISE to learn to love your body, or MEDITATION to think happier thoughts, you will commit to one simple mindfulness task per day and begin living a more MINDFUL LIFE in everything you do. Based on the science of how your brain works, through a simple step-by-step process you will change your habits and remember how to be the healthiest, happiest, and best you can be!t.
$99, $79 for repeat participants
View Flyer
Register here.
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Now in our Boutique!
Each month we will feature an oil right here.
Brain Power
essential oil blend promotes deep concentration, channels physical energy into mental energy, mental clarity
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We have expanded
into Woodbury
6861 Upper Afton Rd, Suite #103
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MPLS Yoga Conference Group Discount
Use this code for a discount rate.
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Hudson Location:
Adding:
Tuesday, 6:30-7:15am
Yoga Express
Cancelling:
Friday, 8:00-9:00am
Mixed Level
Change:
Monday, Heated Power
now 10:45-11:45am
Woodbury Location:
Adding:
Monday, 7:00-8:pm
Beginning Yoga
Cancelled:
Monday, 7:30-8:30am, Beginning
Tuesday, 5:00-6:00pm,
Detox Flow
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| Upcoming Events Please call or register online for events, workshops and classes (715) 381-3148 |
| Prenatal Yoga Thursdays, Feb 19-Mar. 26th, 6:30-7:45pm, Cost: $15 drop-in |
| Prenatal Yoga-Woodbury Saturdays, Mar. 14th-Apr. 18th, 8:00-9:15am, Cost: $72, $15 drop-in |
| Yoga 101 Mondays, March 2nd-23rd, 4:45-6:00pm, Cost: $40 |
| Inspiring Weight Loss - Informational Meeting Tuesday, March 3rd, 5:30-6:30pm. |
| 30 Days of Mindfulness Wednesdays, Mar. 4th-Apr. 1st, 10:30-am-Noon, Cost:$99, $79 for return participants |
| Yoga 101-Woodbury Wednesdays, March 4th-25th, 7:00-8:15pm, Cost: $40 |
| Girls Yoga Class Saturday, March 7th, 9:30-10:30am, $12 |
| Girls Yoga Workshop Saturday, March 7th, 10:45-11:45am, $8 |
| FREE Trumi Group Fitness Saturday, March 7th, 6:45-7:40am, Cost: FREE |
| Ayurveda Monday, March 9th, 9:30-11:30am, Cost:$30 |
| Crawlers Yoga Tuesdays, Mar. 10th-Apr. 14th, 9:30-10:15am, Cost: $60, $12 Drop-in |
| Karma Yoga Saturday, March 14th, 9:30-11:00am, Cost: Free with food pantry donation |
| Healing Gong & Meditation Sunday, March 15th, 5:15-6:30pm, Cost:$12 |
| Deep Relaxation Monday, March 16th, 7:00-8:00pm, Cost: $18 |
| FREE Trumi Group Fitness Saturday, March 21st, 6:45-7:40am, Cost: FREE |
| Inspiring Healthy Posture: Neck Shoulders and Head. Saturday, March 21st, 9:30-11:30am, Cost:$40, $30 monthly unlimited |
| Numerology 101 Saturday, March 21st, 1:00-3:00pm, Cost:$15 |
| Join us for Hypnosis Saturday, March 21st, 3:00-4:30pm, Cost:$15 |
| Ayurveda Saturday, March 21st, 9:30-11:30am, Cost:$30 |
Wednesdays
March 4th-25th, 2015
7:00-8:15pm
This 4-week series is ideal for people who have never done yoga before or who have limited experience. Students will explore the history of yoga and discover its many benefits: weight loss, stress relief, increased strength, flexibility and more.
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Meditation for Stress & Anxiety
Mondays, 7:00-8:00pm
April 6th, 13th, & 20th
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Inspiring Actions Amazon Store?
Wheels of Life: A User's Guide to the Chakra System
By Anodea Judith
These are books and accessories that the studio and its instructors recommend.
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