Meditation: True Love

What is it that true love  has in common with meditation ? And how is true love different than our common concept of love? We begin with meditation, sitting quietly to touch the stillness. What we find when we first sit is a cacophony of thoughts and feelings that spontaneously arise when we close our eyes. It is intimidating to hope for quiet in the midst of the noise. At this point it is critical to begin the practice of focusing on a single thing; the breath, the mantra. It is in this focused attention that the storm of thoughts and feelings begin to subside. This is a gradual process that works best if we sit quietly every day.  Read more...

Aligning in Authenticity

I vividly remember entering a yoga studio as a novice and hearing the slender, sprightly instructor speak of alignment. At that time, and for many years following, I tried diligently to practice my yoga from a place of alignment. Like many students, I took quite seriously my practice and wanted to reap the many gifts of time on my mat, all while remaining injury-free. It was my assumption, that so long as I aligned my spine, grounded my feet, tucked my tailbone and opened my heart, I could proudly claim myself as aligned.  Read more...

Grey Rock Yoga Hike Take 2...

The Grey Rock Yoga Hike was cancelled this past Sunday due to the rain. But, we're not giving up! The hike will be rescheduled within the next month or two. Stay tuned for the date and time!

 

Upcoming Community Class Schedule click here to view the full calendar The following classes are open to the public and appropriate for all-levels. Restorative Yoga Based on the yin yoga tradition and basic meridian principles. A slow, meditative class where postures are held from 15 breaths up to several minutes per pose. Every Tuesday Evening 6:30-8:00pm   Vinyasa Yoga Flow Breath-synchronized movements help us to peel off tension in the body and mind, revealing freedom of movement and freedom of spirit. Based on the Ashtanga tradition, the sequences are powerful and flowing with lots of movement. Build strength and endurance while at the same time creating a state of calm and quiet.  Various class days and times offered weekly!   Hatha Yoga Flow These classes emphasize strength and balance with meditation and full-yogic breathing. Spinal integrity and body alignment are practiced. After a flowing sun salutation warm-up, each posture is held for an extended period of time, from 10-15 breaths per pose. Various class days and times offered weekly!   Meditation & Breathwork Meditation is a way to access the stillness and equanimity within, that genuine space inside all of us where we feel in harmony, where we come into alignment with the world. It is this deep connection that enables us to maintain our clarity and understanding, helping us to find our peace. In this class participants are gently guided through the process of physical and mental relaxation using breath awareness, mantra, and various other techniques as described and guided by the teacher.   Sat 4/18 1:30-2:30pm Daily Intention & Meditation Class topics: daily intention, yogic philosophy,  meditation & pranayama (breathing exercises) Every Monday Morning: 9:00-10:00am Sat 4/11 11:00am-12:00pm Class prices :  Drop-In 1-hour class: $10 75-90 min class: $12.50 2-hour class: $15 Packages $55 for a 5-class pack   $100 for a 10-class pack May be used to attend any 1-2 hour classes For the complete schedule & to register online: http://www.holisticyogaschool.com/yoga-classes/