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2 NATIONAL CHAMPIONS
2 NATIONAL JO RUNNER-UP AWARDS
9 JO ALL-AMERICAN AWARDS
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP
4 MASTERS ALL-AMERICAN AWARDS
10 NATIONAL JO TRACK & FIELD QUALIFIERS 2014
7 NATIONAL JO CROSS COUNTRY QUALIFIERS 2014
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MARIN WAVES TRACK & FIELD CLUB
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WINTER SEASON PRACTICE SCHEDULE:
WEEK 8 WINTER TRACK & FIELD/SPEED TRAINING 2015!
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NOTE:
#= LANTERN LIGHTING TO BE USED @ TRACK
PRACTICE SCHEDULE WEEK 8 WINTER 2015: MON., TUE. @ TAM HIGH, 5:00-6:00 P.M., THU. @ SAN RAFAEL HIGH, 5:00-6:00 P.M.!
IMPORTANT:
PLEASE WAIT FOR COACHES ARRIVAL BY MAIN ENTRANCE OF TRACK- PLEASE DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
MONDAY, FEBRUARY 23, 2015
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
TUESDAY, FEBRUARY 24, 2015
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
THURSDAY, FEBRUARY 26, 2015
SAN RAFAEL HIGH SCHOOL*, SAN RAFAEL.
PRACTICE TIME:
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2015 WINTER TRACK & FIELD AND SPEED TRAINING SEASON SCHEDULE.
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WINTER SEASON PRIVATE SCHEDULE 2015:
WEEK 8 WINTER SEASON
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
WINTER SEASON PRIVATES 2015
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
MONDAY 02/23-
AVAILABLE 6:00-7:00 A.M. @ TAM HIGH TRACK
TUESDAY 02/24-
AVAILABLE 6:00-7:00 A.M. @ TAM HIGH TRACK
RESERVED 6:00-7:00 P.M @ TAM HIGH TRACK
WEDNESDAY 02/25-
AVAILABLE 6:00-7:00 A.M. @ TAM HIGH TRACK
RESERVED 5:00-6:00 P.M. @ SAN RAFAEL HIGH TRACK
THURSDAY 02/26-
AVAILABLE 6:00-7:00 A.M. @ TAM HIGH TRACK
RESERVED 6:00-7:00 P.M. @ SAN RAFAEL HIGH TRACK
FRIDAY 02/27-
AVAILABLE 6:00-7:00 A.M. @ TAM HIGH TRACK
SATURDAY 02/28-
RESERVED 8:00-9:00 A.M. @ SAN RAFAEL HIGH TRACK RESERVED 9:00-10:00 A.M. @ SAN RAFAEL HIGH TRACK
RESERVED 10:00 A.M.-11:00 P.M. @ SAN RAFAEL HIGH TRACK
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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WAVES SPRING TRACK & FIELD MEET #1
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ONLINE REGISTRATION REQUIRED!
PLEASE EMAIL COACH HAY BY SAT. 3/21
IF ATTENDING- THANK YOU!
MARIN WAVES TRACK @ EAST COUNTY CHEETAHS TRACK CLUB SECTIONAL MEET 2015
LOCATION: FREEDOM HIGH SCHOOL, OAKLEY, CA
DATE: SATURDAY, MARCH 28, 2015
COST: T.B.A.REGISTRATION: BY COACH HAY THROUGH COACHO.COM
PARKING: FREE IN SCHOOL LOTS START TIME: T.B.A.
FIELD EVENTS: T.B.A.
RUNNING EVENTS: T.B.A.
MEET INFO. LINK: T.B.A.
EMAIL: PLEASE EMAIL COACH HAY AT [email protected] IF YOU ARE ATTENDING SPRING MEET #1- GO WAVES!
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WAVES PRACTICE ATHLETE OF THE WEEK
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WEEK 7 WINTER TRACK & FIELD SEASON 2015:
ADARSH NAGAR
HOME TOWN: MILL VALLEY
AGE: 10
ADARSH HAD A VERY GOOD WEEK OF PRACTICES. HE HAD VERY GOOD FOCUS AND ENERGY AT EACH PRACTICE. ADARSH HAS BEEN WORKING HARD ON LEARNING THE HURDLES. HIS TECHNIQUE OVER THE HURDLES HAS IMPROVED A GOOD AMOUNT, ALONG WITH HIS GENERAL SPRINTING FORM. ADARSH CONTINUES TO MAKE STEADY IMPROVEMENTS EACH WEEK! GREAT JOB ADARSH, WAY TO GO!
NOTE: ATHLETES OF THE WEEK- SEE COACH HAY TO PICK-UP YOUR WAVES ATHLETE OF THE WEEK AWARD! GO WAVES!
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COACH HAY'S WAVES TIP OF THE WEEK
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WEEK 8 WINTER TRACK
RETURNING TO PRACTICE AFTER A COLD*
BY COACH DAVID HAY
BS HEALTH/EXERCISE SCIENCE, MA KINESIOLOGY
WE ARE DEFINITELY IN THE THROWS OF THE COLD SEASON. COMING BACK TO PRACTICE AFTER A COLD CAN BE CHALLENGING, PARTLY DUE TO FLUID LOSS AND ELECTROLYTE DEPLETION. IT IS RECOMMENDED THAT INDIVIDUALS DRINK 8 - 8 OUNCE GLASSES OF WATER EACH DAY. WHEN INDIVIDUALS ARE SICK, THE CDC (CDC.GOV) RECOMMENDS CHECKING REGULARLY FOR FLUID LOSS. FLUID LOSS CAN OCCUR DUE TO FEVER, COUGHING, AND LACK OF ABILITY TO KEEP FLUIDS DOWN. IT IS IMPORTANT THAT BEFORE RETURNING TO PRACTICE, YOUR DOCTOR CLEARS THE INDIVIDUAL/ATHLETE FOR A RETURN. ALSO, THE ATHLETE SHOULD BE SURE TO DRINK PLENTY OF FLUIDS TO BE SURE THEY ARE FULLY HYDRATED BEFORE RETURNING. SPORTS DRINKS, SOUPS, ELECTROLYTE ENHANCED WATER, AND BANANAS CAN HELP RE-INTRODUCE ELECTROLYTES (POTASSIUM, CALCIUM, SODIUM CHLORIDE, SODIUM BICARBONATE) TO THE BODY THAT MAY HAVE BEEN DEPLETED. THIS HELPS THE RETURNING ATHLETE AVOID DEHYDRATION, MUSCLE/SIDE CRAMPS, AND LOW ENERGY LEVELS. UPON RETURNING TO WORKOUTS AND PRACTICE, IT IS IMPORTANT TO DO COMPREHENSIVE WARM-UPS AND STRETCHING TO PREPARE THE BODY FOR A RE-INTRODUCTION TO EXERCISE. IT IS ALSO IMPORTANT TO LISTEN TO YOUR BODY. IT MAY TAKE A FEW PRACTICES TO START FEELING LIKE YOUR BACK TO FULL STRENGTH, SO BE PATIENT AND GRADUALLY BUILD UP INTENSITY IN WORKOUTS. HERE'S TO GOOD HEALTH FOR THE REST OF THE WINTER! GO WAVES!*THE INFORMATION LISTED ABOVE IS NOT MEANT TO REPLACE THE ADVICE OF YOUR PHYSICIAN IN ANY WAY. PLEASE SEEK MEDICAL ADVICE FROM YOUR PHYSICIAN ON WHEN AND HOW TO RETURN TO PRACTICE.
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NEWS & NOTES: WINTER TRACK/SPEED 2015
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MARIN WAVES 2015 SPRING/SUMMER TRACK MEET SCHEDULE* HAS BEEN POSTED AT marinwaves.com!
Click here:
www.marinwavestrack.com/TRACK_MEET_SCHEDULE.html
PAYMENT REMINDERS:
CHECKS: PLEASE MAKE OUT TO : MARIN WAVES TRACK CLUBCASH ALSO ACCEPTED PAY PER SESSION/PRIVATE SESSIONS: PAYMENT DUE AT BEGINNING OF PRACTICE SESSION
MEETS: COUNT AS ONE SESSION PER COMPETITION DAY,
EX.- 2 MEET DAYS= 2 SESSIONS.
PAY PER SESSION= $20, 2 COMPETITION DAYS= $40 OR
1 SESSION ON PACKAGE DEAL, 2 COMPETITION DAYS= 10 SESSIONS TO 8
- PLEASE EMAIL A CERTIFIED BIRTH CERTIFICATE COPY TO [email protected] ASAP IF YOUR AGE HAS NOT BEEN VERIFIED!
THANKS FOR A FUN WEEK 7 OF WINTER TRACK! THE EFFORT AND FOCUS WAS GREAT! WAY TO GO WAVES! 2015 USATF REGISTRATION: -GO TO USATF.ORG -CLICK PRODUCTS/SERVICES @ TOP -CLICK INDIVIDUAL MEMBERSHIPS -CLUB DESIGNATION BOX: ENTER 333 FOR MARIN WAVES TRACK CLUB WHEN COMPLETING FORM -EMAIL BIRTH CERTIFICATE: [email protected]-2014 MEMBERSHIP EXPIRES 12/31/2014
RESERVE YOUR PRIVATE SESSION TODAY!
-GO TO MARINWAVES.COM
-CLICK PRIVATE SCHEDULE AT TOP
-EMAIL DAVE HAY AT [email protected] WITH DAYS/TIMES
YOU WANT TO RESERVE!
THIS PAST WEEK: SPEED TRAINING, HURDLES, & DISCUS
WELCOME TO THE WAVES WEEK 7 WINTER TRACK SEASON 2015:
MATTHEW TAMER
NICOLAS TAMER
WEEK 7 WINTER TRACK/SPEED 2015 LETTER WINNERS MARIN WAVES (WAVES- EACH LETTER= 10 SESSIONS ATTENDED):
JORDAN ALLEN "A-5" (WA-5)
REGISTER FOR THE 2015 WINTER SEASON @ MARINWAVES.COM!
RE-REGISTER IF NAME NOT LISTED ON ROSTER!
FOR THOSE WHO PLAN ON COMPETING IN 2015 TRACK MEETS:
-GO TO USATF.ORG TO REGISTER TODAY!
-CLUB DESIGNATION BOX: ENTER NUMBER "333" FOR MARIN WAVES TRACK & FIELD CLUB
RECRUIT 3 NEW MEMBERS & EARN A MARIN WAVES T-SHIRT!
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VISIT OUR WEBSITE! 
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THE MARIN WAVES TEAM STORE 
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NEW GEAR ADDED!!
SHOW YOUR WAVES PRIDE!
THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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MARIN WAVES ON YouTube! 
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS! |
LIKE MARIN WAVES TRACK ON FACEBOOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS! VISIT THE MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves  |
 LOOK FOR UP TO DATE WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com
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