Studio Body Logic�
WINTER 
2015
WORKSHOPS




*DON'T FORGET* 
WINTER
SEMESTER  
2015
PILATES
MAT
AND
BARRE BODY�

January 2 -  
April 5, 2015 






Studio Body Logic�
www.studiobodylogic.com

2417 Mount Vernon Avenue
Alexandria, VA 22301
703.739.7601

4001 N. 9th St., Suite 108
Arlington, VA 22203
703.527.9626
Winter 2015 Workshops
Restorative Yoga Workshop
Date:January 31, 2015
Time:1:30pm - 3:00pm
Location:
SBL Alexandria
Instructor:
Tara Becker
Cost:
Donation only. Benefits NextStep Pilates.
Description:
Feeling run down after the rush of the holidays and the start of the New Year? Is one of your goals for the New Year to find more time to relax? Join Pilates and yoga instructor Tara Becker for a restorative yoga workshop on Saturday January 31 from 1:30-3:00pm at SBL Alexandria to relax and recharge. Unlike more active yoga classes, the goal of restorative yoga is to simply melt into the poses, with the aid of a prop (a rolled up yoga mat!), and let go of all tension in the body. The session will start with a couple slow, gentle movements before moving into the restorative shapes, and will end with a long final relaxation pose . Please bring a yoga mat if you have one, or contact the studio if you need an extra provided for you. No prior yoga experience is necessary.
Barre Body� Hip Hop - NEW DAY & TIME
Date:February 6, 2015
Time:6:30pm - 7:30pm
Location:
SBL Arlington
Instructor:
Tanya Nuchols
Cost:
$25
Description:
Join us for a new twist on our trademark Barre Body� class. Set to hip hop music, this class will teach you various Hip Hop dance movements and will offer a new set of original dance combinations.
Winter Wellness with doTERRA Essential Oils
Date:February 7, 2015
Time:2:00pm - 3:30pm
Location:
SBL Alexandria
Instructor:
Jessie Savage
Cost:
$25
Description:
It's that time of year again: coughs, sniffles, and runny noses. Learn how to boost the immune system, support healthy living, and maintain energy and good mood during cold and flu season using safe, natural solutions. Join Jessie Savage and Kristen Rich for this fun and empowering class. The first 10 registrants will receive a free doTERRA essential oil. Don't miss it!

SuperNap Workshop
DateFebruary 21, 2015
Time:2:00pm - 3:15pm
Location:
SBL Alexandria
Instructor:
Jessie Savage
Cost:
$45
Description:
A program to learn how to release muscle tension at home through breath and focused relaxation. The $45 cost of this workshop includes StillPoint Inducer.
Restorative Yoga Workshop - JUST ADDED 
Date:February 28, 2015
Time:1:30pm - 3:00pm
Location:
SBL Arlington
Instructor:
Tara Becker
Cost:
Donation only. Benefits NextStep Pilates.
Description:
Feeling run down after the rush of the holidays and the start of the New Year? Is one of your goals for the New Year to find more time to relax? Join Pilates and yoga instructor Tara Becker for a restorative yoga workshop on Saturday January 31 from 1:30-3:00pm at SBL Alexandria to relax and recharge. Unlike more active yoga classes, the goal of restorative yoga is to simply melt into the poses, with the aid of a prop (a rolled up yoga mat!), and let go of all tension in the body. The session will start with a couple slow, gentle movements before moving into the restorative shapes, and will end with a long final relaxation pose . Please bring a yoga mat if you have one, or contact the studio if you need an extra provided for you. No prior yoga experience is necessary.
Date:March 14, 2015
Time:2:00pm - 3:30pm
Location:
SBL Alexandria
Instructor:
Dr. Cynthia Durakis
Cost:
$25
Description:
This workshop will focus on the relationship between the nervous and endocrine systems and how they mediate immune function. Topics addressed will include: nutrition, supplementation, herbal treatments, hormonal balance and mindfullness/meditation.