Adults are recommended to get 150 minutes of activity each week along with strength training 2 days a week. Kids are recommended to get 60 minutes of aerobic activity each day!
To learn more about exercise and ideas for a quick one-minute workout,
"Our mission is to combine state-of-the-art employee benefit programs with onsite wellness services that reduce your costs and improve the health of your employees"
American
Health & Wellness
Mike Weiss
President
317.571.1600 [email protected] 2920 E. 96th St. Suite C Indianapolis, IN 46240
