Not enough time to make healthful meals? Gaining belly fat and bodyfat? Have digestive issues? Tired mid-day at work or school? Thisworkshop is designed to teach the whole family to achieve optimalhealth by working together. It begins with an informative lectureaimed to educate and inspire you to make the necessary dietaryand lifestyle changes to create sustained health and happiness foryou and your entire family. Includes activities about how to worktogether as a family to deal with negative behaviors and emotions,to develop habits to become more active, to spend less time in frontof the television and computer screens, and to make quality familytime to create simple, affordable, colorful, flavorful, delicious andnutritious snacks and meals. Family participation is encouraged!