Closed for Retreat
Inner Spring Yoga will be closed Friday, January 2nd thru Sunday, January 4th while our teachers and students attend our second annual Winter Yoga Retreat at Mount Saint Francis. We will re-open with our new schedule (see below) on Monday, January 5th.
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New Schedule
The new year brings a new schedule. With the addition of more early morning classes, and a new evening restorative class to help you unwind from your day and prepare for a restful night, we are sure you'll find something you love. Don't forget to visit our website to view the new schedule, which begins January 5th.
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Second Saturday Clinic
There will be no Second Saturday Clinic in January. Second Saturday Clinics will return on February with a deeper focus on Ayurveda. Stay tuned for more information on upcoming clinics.
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 Save the Date
February 4th marks Inner Spring Yoga's SECOND ANNIVERSARY! We will have a special schedule on that day with special offers, and an evening of Satsang and Celebration. Make plans to join us Wednesday evening, February 4th. More details to come!
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Dear Friend of Inner Spring Yoga,
"This is the moment of embarking. All auspicious signs are in place.
In the beginning, all things are hopeful. We prepare ourselves to start anew. Though we may be intent on the magnificent journey ahead, all things are contained in this first moment: our optimism, our faith, our resolution, our innocence. In order to start, we must make a decision. This decision is a commitment to daily self-cultivation. We must make a strong connection to our inner selves. Once we make our decision, all things will come to us" ~Deng Ming-Dao, 365 TaoIt is in this first day of the new year that all things are possible. We set our intentions to grow and change and we ask ourselves, "what can we do in this moment that will lead us to becoming our best self?" As the days of this year progress, I invite you to let your awareness rest in each present moment, doing what is necessary in that moment to align with your highest self. Now is the time to commit to self-cultivation. As you journey along your path to greater self knowledge, Inner Spring Yoga is privileged to offer a space for you to reflect and grow.
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 New Year's Intention Setting Workshop
It's not too late to kick off your 2015 with this powerful intention setting workshop!
Cleanse your energy, open yourself to abundance, and plant the seeds of your intentions for an amazing year.
Date: Thursday, Jan. 1
Time: 12:30pm - 3:00pm
Investment: $35 More information here. No preregistration necessary. |
 Yoga Nidra
Yoga Nidra, the sleep of the yogi, is an opportunity for you to rest and rejuvenate your entire being.
In this special one hour practice you will be lead through a series of guided meditations and imagery to bring your body and mind into a state of complete relaxation.
Date: Sunday, Jan. 25
Time: 6:00pm - 7:00pm
Investment: $15 Register Here |
 Kids Yoga
Kids Yoga returns in 2015!
This fun class is designed for kids ages 5-10. Each kids yoga session includes kid friendly yoga asana (posture) practice, meditation/relaxation, crafts, snacks, and games.
Date: Sunday, Jan. 25
Time: 2:00pm - 4:00pm
Investment: $20 first child/ $10 each additional child in family Register Here |
 Teacher Training
As a Registered Yoga School with Yoga Alliance, Inner Spring Yoga offers a comprehensive Yoga Teacher Training that will deepen your own personal spiritual practice and prepare you to confidently share the gifts of yoga with others.
Visit our website to learn more about teacher training and to apply. Space is limited, so reserve your spot TODAY! The journey begins April 10. |
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In closing I would like to share with you this article, Why a New Year's Theme Works Better Than a Resolution. Instead of focusing on one behavior to add or remove from your life this New Year, think about what best supports you in creating your best life, and make small positive changes based on this theme throughout the year! Wishing you a Healthy, Happy, and Peaceful 2015. Sincerely, Carrie Klaus, E-RYT Inner Spring Yoga |
Stay Connected
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