Monday is one of those days that is perfect for sleeping in. Don't make any major decisions right off the bat. Don't rush out of bed thinking that you have all the answers. Don't make your big strategies for the week. Instead, ease into the day with routine tasks and duties.

Many people have practiced and benefited from the Kundalini yoga meditation Kirtan Kriya, a meditation combining mudra, mantra, and visualization. What some may not know is that several studies have shown the beneficial effects of Kirtan Kriya for Alzheimer's patients. While at this point there is no known cure for Alzheimer's disease, anything that can slow the progression of Alzheimer's can be a blessing for relatives and caretakers. Additionally, a recent study has shown the benefits of Kirtan Kriya for caretakers of Alzheimer's patients as well.
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Kundalini Yoga has many remedies to help any Yogi where they are along their given path. It just so happens that the Kundalini Yoga remedies will not only treat the symptoms but also go to the root of cause to help facilitate healing on a mental, emotional, physical and spiritual level for anyone that commits to experiencing and participating fully to the practice
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Five years ago, I was diagnosed with breast cancer.  On the eve of my surgery, the owner of the Vinyasa yoga studio where I had recently begun practicing, arrived on my doorstep.

"I want to share something with you," she said, taking my hand. She then showed me how to press my thumbs to my index fingers, middle fingers, ring fingers, and pinkie fingers, repeating the words, "Sa, Ta, Na, Ma." 

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