| 2 NATIONAL YOUTH CHAMPIONS 1 USATF MASTERS NATIONAL CHAMPION 2 NATIONAL JO RUNNER-UP AWARDS 9 JO ALL-AMERICAN AWARDS 1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 5 MASTERS ALL-AMERICAN AWARDS 10 NATIONAL JO TRACK & FIELD QUALIFIERS 2014 7 NATIONAL JO CROSS COUNTRY QUALIFIERS 2014 |
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MARIN WAVES TRACK & FIELD CLUB
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MARIN WAVES TERRY PARKS:
USATF MASTERS INDOOR NATIONAL CHAMPION 2015
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CONGRATS TERRY PARKS
USATF MASTERS NATIONAL INDOOR HIGH JUMP CHAMPION 2015-
MEN AGE 50-54
1.75 METERS
TERRY PARKS
(TRAINS HIGH JUMP WITH MARIN WAVES TC)
HOME TOWN: SAN CARLOS
OTHER NATIONAL INDOOR EVENTS:
400M- 1st Place, 4x200m- 1st Place
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SPRING SEASON PRACTICE SCHEDULE:
WEEK 2 SPRING TRACK & FIELD/SPEED TRAINING 2015!
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NOTE:
#= LANTERN LIGHTING TO BE USED @ TRACK
PRACTICE SCHEDULE WEEK 2 SPRING 2015: MON. @ TAM HIGH- 5:00-6:00 P.M., TUE. @ TAM HIGH- 5:00-6:00 P.M., THU. @ SAN RAFAEL HIGH- 5:00-6:00 P.M.!
IMPORTANT
:
PLEASE WAIT FOR COACHES ARRIVAL BY MAIN ENTRANCE OF TRACK
- PLEASE DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
MONDAY, MARCH 23, 2015
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
TUESDAY, MARCH 24, 2015
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
THURSDAY, MARCH 26, 2015
SAN RAFAEL HIGH SCHOOL*, SAN RAFAEL.
PRACTICE TIME:
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2015 WINTER TRACK & FIELD AND
SPEED TRAINING SEASON SCHEDULE.
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SPRING SEASON PRIVATE SCHEDULE 2015:
WEEK 2 SPRING SEASON
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
SPRING SEASON PRIVATES 2015
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
MONDAY 03/23-
AVAILABLE 6:00-7:00 A.M.# @ TAM HIGH TRACK
AVAILABLE 6:00-7:00 P.M. @ TAM HIGH TRACK
TUESDAY 03/24-
AVAILABLE 6:00-7:00 A.M.# @ TAM HIGH TRACK
RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK
WEDNESDAY 03/25-
AVAILABLE 6:00-7:00 A.M.# @ TAM HIGH TRACK
RESERVED 5:00-6:00 P.M. @ TAM HIGH TRACK
RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK
THURSDAY 03/26-
AVAILABLE 6:00-7:00 A.M.# @ TAM HIGH TRACK
RESERVED 6:00-7:00 P.M. @ SAN RAFAEL HIGH TRACK
FRIDAY 03/27-
AVAILABLE 6:00-7:00 A.M.# @ TAM HIGH TRACK
SATURDAY 03/28-
NOT AVAILABLE- MEET @ OAKLEY, ALL DAY
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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WAVES SPRING TRACK & FIELD MEET #1
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ONLINE REGISTRATION REQUIRED!
PLEASE EMAIL COACH HAY BY SUN. 3/22,
8:00 P.M. IF ATTENDING- THANK YOU!
MARIN WAVES TRACK @ EAST COUNTY CHEETAHS TRACK CLUB SECTIONAL MEET 2015
LOCATION:
FREEDOM HIGH SCHOOL, OAKLEY, CA
DATE: SATURDAY, MARCH 28, 2015
ESTIMATED DRIVING TIME (SAN RAFAEL): 1 HOUR 15 MINUTES
COST: $8.00 ($7.00 + $1.00 COACHO REGISTRATION FEE), $20 PAY PER SESSION FEE OR 1 SESSION ON PREPAID PACKAGE DEAL
REGISTRATION: BY COACH HAY THROUGH COACHO.COM BY 3/23 @ 11:59 P.M.
PARKING: FREE IN SCHOOL LOTS
MEET START TIME-
FIELD EVENTS: 8:30 A.M.
RUNNING EVENTS: 9:00 A.M.
AWARDS: RIBBONS FOR PLACES 1-6 IN EACH HEAT
EMAIL:
PLEASE EMAIL COACH HAY AT [email protected] IF YOU ARE ATTENDING SPRING MEET #1- GO WAVES!
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WAVES SPRING TRACK & FIELD MEET #2
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ONLINE REGISTRATION REQUIRED!
PLEASE EMAIL COACH HAY BY SUN. 3/29,
8:00 P.M. IF ATTENDING- THANK YOU!
MARIN WAVES TRACK @ SAC SPEED FACTORY TRACK CLUB- THE SPEED SHOWCASE MEET 2015
LOCATION:
ELK GROVE HIGH SCHOOL, ELK GROVE, CA
DATE: SATURDAY, APRIL 4, 2015
ESTIMATED DRIVING TIME (SAN RAFAEL): 1 HOUR 45 MINUTES
COST: $8.00 ($7.00 + $1.00 COACHO REGISTRATION FEE), $20 PAY PER SESSION FEE OR 1 SESSION ON PREPAID PACKAGE DEAL
REGISTRATION: BY COACH HAY THROUGH COACHO.COM BY 3/31 @ 11:59 P.M.
PARKING: FREE IN SCHOOL LOTS
MEET START TIME-
FIELD EVENTS: 8:30 A.M.
RUNNING EVENTS: 8:30 A.M.
AWARDS: MEDALS PLACES 1-3, RIBBONS PLACES 4-8 PER EVENT
EMAIL:
PLEASE EMAIL COACH HAY AT [email protected] IF YOU ARE ATTENDING SPRING MEET #2- GO WAVES!
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WAVES PRACTICE ATHLETE OF THE WEEK
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WEEK 1 SPRING TRACK & FIELD SEASON
2015:
EVENTS:
SPEED TRAINING, SPRINTS
LOCHLAN HAD AN EXCELLENT WEEK OF PRACTICES! HE WORKS EXTREMELY HARD AND HAS EXCELLENT FOCUS THROUGHOUT PRACTICES. LOCHLAN HAS MADE VERY GOOD IMPROVEMENTS IN HIS FOOTWORK AND SPRINT TECHNIQUE OVER A SHORT PERIOD OF TIME DUE TO HIS HARD WORK! LOCHLAN HAS ALSO DEMONSTRATED A GREAT ATTITUDE AND LISTENING SKILLS! WAY TO GO LOCHLAN, KEEP UP THE GREAT WORK!
NOTE: ATHLETES OF THE WEEK- SEE COACH HAY TO PICK-UP YOUR WAVES ATHLETE OF THE WEEK AWARD! GO WAVES!
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COACH HAY'S WAVES TIP OF THE WEEK
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WEEK 2 SPRING TRACK
PREPARING FOR A MEET
BY COACH DAVID HAY
BS HEALTH/EXERCISE SCIENCE,
MA KINESIOLOGY
AS WE ENTER THE SPRING TRACK SEASON, OUR SPRING MEETS WILL BE STARTING SOON. GOOD PREPARATION BEFORE AND ON MEET DAY CAN LEAD TO SUCCESS ON THE TRACK AND ON THE FIELD. ONE KEY IS SLEEP THE WEEK OF A MEET. IT IS IMPORTANT TO GET 8-9 HOURS AT LEAST EACH NIGHT THE WEEK OF THE MEET. THE 2ND TO LAST NIGHT AND THE LAST NIGHT BEFORE ARE VERY KEY IN FEELING REFRESHED AND READY TO PERFORM AT YOUR HIGHEST LEVEL (AUSPORT.GOV.AU). IT IS IMPORTANT DURING ALL WEEKS, BUT ESPECIALLY THE WEEK OF A MEET THAT THE ATHLETE TAKES TIME TO STRETCH AND COOL-DOWN PROPERLY AFTER EACH WORKOUT. THIS WILL HELP IN THE RECOVERY AND PREPARATION OF MUSCLES TO BE PREPARED TO WORK AT THEIR VERY BEST ON MEET DAY. CALORIE INTAKE SHOULD REMAIN AT A NORMAL LEVEL, EATING A WELL BALANCED DIET OF CARBOHYDRATES, PROTEIN, FRUITS, VEGETABLES, AND PLENTY OF WATER. IT IS IMPORTANT TO MAINTAIN A GOOD LEVEL OF HYDRATION THE WEEK OF A MEET, DRINKING AT LEAST 8- 8 OUNCE GLASSES OF WATER EACH DAY, AND EVEN MORE ON HOT SPRING DAYS. THE MORNING OF A MEET SHOULD BE A LIGHT MEAL, EATING FAST DIGESTING FOODS AND DRINKING A NORMAL AMOUNT OF WATER. IF YOU HAVE A MORNING EVENT, BAGELS WITH LIGHT JAM, ENERGY BARS, AND ENERGY GELS CAN GIVE YOU ENERGY WITH REQUIRING A GOOD AMOUNT OF DIGESTION. THE MORE BLOOD THAT IS NEEDED IN THE DIGESTIVE SYSTEM, THE LESS AVAILABLE FOR EFFICIENT OXYGEN EXCHANGE. LIGHT HEALTHY SNACKS THROUGHOUT THE MEET DAY ARE OFTEN A SMART CHOICE. YOU SHOULD AVOID HOT DOGS, DONUTS, CANDY, AND SODA ON MEET DAYS. THE SUGAR WILL GIVE YOU A SHORT RUSH, BUT THEN WILL SEND YOUR ENERGY LEVEL CRASHING WHEN YOU NEED IT THE MOST.
IT IS ALSO A GOOD IDEA TO PUT TOGETHER A MEET BAG THE NIGHT BEFORE WITH:
COACH HAY'S MEET PREPARATION BAG!
1. YOUR UNIFORM SINGLET & SHORTS
2. UNIFORM SWEAT PANTS & SWEATSHIRT
3. BIB NUMBER IF YOU HAVE ONE (GIVEN BY COACH NIGHT BEFORE IF APPLICABLE- TYPICALLY ONLY AT CHAMPIONSHIP TYPE MEETS)
4. EXTRA SAFETY PINS
5. TRACK SPIKES
6. EXTRA SPIKES
7. SPIKE WRENCH
8. EXTRA PAIR OF BLISTER RESISTANT SOCKS
9. RUNNING SHOES
10. EXTRA CASUAL SHORTS/T-SHIRT IF YOU WANT TO CHANGE AFTER MEET
11. MEET FEES/COACHES FEES -THANK YOU:)
12. ANY CONCESSION MONEY/MEET T-SHIRT MONEY WANTED
13. HOMEWORK/THINGS TO DO ITEMS @ MEET
14. COACHES CELL NUMBER WRITTEN DOWN: 1-415-272-1225
15. SNACKS FOR MEET DAY
THIS WILL HELP YOU FEEL AND BE WELL PREPARED THE DAY OF THE MEET. IT WILL HELP YOU AVOID THE STRESS OF FORGETTING SOMETHING OR RUNNING LATE BECAUSE YOU CAN'T FIND SOMETHING YOU NEED MEET DAY.
IT IS IMPORTANT TO ARRIVE AT LEAST 40 MINUTES PRIOR TO YOUR EVENT CHECK-IN TIME. IT IS HARD TO ESTIMATE THIS ESPECIALLY FOR EARLY SEASON MEETS, SO BEST TO GET TO THE MEET AT LEAST 1 HOUR BEFORE OUR BEST ESTIMATES. IF EARLY MEETS ARE RUNNING AHEAD OF SCHEDULE, THEY WILL JUST KEEP GOING. ONCE AT THE MEET SITE, IT IS IMPORTANT TO FIND THE TEAM TENT FIRST. YOUR COACH WILL GIVE YOU YOUR MEET BIB NUMBER, SCHEDULE AND EVENT CHECK-IN INFORMATION. THEN LOCATE THE MEET CHECK-IN AREA, BATHROOMS, CONCESSIONS, ETC. BE SURE TO GET A GOOD RUNNING AND DYNAMIC WARM-UP IN BEFORE YOU ARE CALLED IN FOR YOUR EVENT CHECK-IN, USUALLY 30 MINUTES BEFORE YOUR EVENT. ALL OF THIS MEET PREPARATION WILL LEAD TO FEELINGS OF MORE CONFIDENCE AND RELAXATION GOING INTO YOUR COMPETITIONS.
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NEWS & NOTES: SPRING TRACK/SPEED 2015
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MARIN WAVES 2015 SPRING/SUMMER TRACK MEET SCHEDULE* HAS BEEN POSTED AT marinwaves.com!
Click here:
www.marinwavestrack.com/TRACK_MEET_SCHEDULE.html
PAYMENT REMINDERS:
CHECKS: PLEASE MAKE OUT TO
: MARIN WAVES TRACK CLUB
CASH ALSO ACCEPTED
PAY PER SESSION/PRIVATE SESSIONS: PAYMENT DUE AT BEGINNING OF PRACTICE SESSION
MEETS: COUNT AS ONE SESSION PER COMPETITION DAY,
EX.- 2 MEET DAYS= 2 SESSIONS.
PAY PER SESSION= $20, 2 COMPETITION DAYS= $40 OR
1 SESSION ON PACKAGE DEAL, 2 COMPETITION DAYS= 10 SESSIONS TO 8
- PLEASE EMAIL A CERTIFIED BIRTH CERTIFICATE COPY TO [email protected] ASAP IF YOUR AGE HAS NOT BEEN VERIFIED!
THANKS FOR A WELL ATTENDED AND ENTHUSIASTIC WINTER TRACK & FIELD SEASON! YOUR PARTICIPATION AND SUPPORT IS GREATLY APPRECIATED! GO WAVES!
2015 USATF REGISTRATION:
-GO TO USATF.ORG
-CLICK PRODUCTS/SERVICES @ TOP
-CLICK INDIVIDUAL MEMBERSHIPS
-CLUB DESIGNATION BOX: ENTER 333 FOR MARIN WAVES TRACK CLUB WHEN COMPLETING FORM
-EMAIL BIRTH CERTIFICATE: [email protected]
-2014 MEMBERSHIP EXPIRES 12/31/2014
RESERVE YOUR PRIVATE SESSION TODAY!
-GO TO MARINWAVES.COM
-CLICK PRIVATE SCHEDULE AT TOP
-EMAIL DAVE HAY AT [email protected] WITH DAYS/TIMES
YOU WANT TO RESERVE!
THIS PAST WEEK: SPEED TRAINING, SHOT PUT, DISTANCE TRAINING AND HURDLES
WELCOME TO THE WAVES WEEK 1 SPRING TRACK SEASON 2015:
LAWRENCE DAHMS
AVERY JONES
DESIREE LAMMER
GRIFFIN MERRIMAN
KELLER O'HALLORAN
KATHARINE OWEN
REMY SCHMIDT
MADDIE SOFNAS
ISABELLA SPINA
WEEK 1 SPRING TRACK/SPEED 2015 LETTER WINNERS MARIN WAVES (WAVES- EACH LETTER= 10 SESSIONS ATTENDED):
QUINN CONCANNON "W" (W)
ABBY WINES "S" (WAVES)
DYLAN YOUMAN "W" (W)
REGISTER FOR THE 2015 SPRING SEASON @ MARINWAVES.COM!
RE-REGISTER IF NAME NOT LISTED ON ROSTER!
FOR THOSE WHO PLAN ON COMPETING IN 2015 TRACK MEETS:
-GO TO USATF.ORG TO REGISTER TODAY!
-CLUB DESIGNATION BOX: ENTER NUMBER "333" FOR MARIN WAVES TRACK & FIELD CLUB
RECRUIT 3 NEW MEMBERS & EARN A MARIN WAVES T-SHIRT!
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VISIT OUR WEBSITE! 
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THE MARIN WAVES TEAM STORE 
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NEW GEAR ADDED!!
SHOW YOUR WAVES PRIDE!
THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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MARIN WAVES ON YouTube!
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS!
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LIKE MARIN WAVES TRACK ON FACEBOOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS!
VISIT THE
MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves
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LOOK FOR UP TO DATE
WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com |
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