Beginning Monday, November 3rd Inner Spring Yoga is getting a makeover!!  While we are working to improve our studio, classes will temporarily be held in the vacant space across the lobby from the studio.  Please excuse us while we improve, and GET EXCITED for our new and improved studio in mid November!

Please note that our class punch cards DO have expiration dates.  Five class cards are good for 60 days, and ten class cards are good for 90 days.  Please be aware of your expiration date and plan to use your purchased classes before that time.  class prices

There will be NO CLASSES at Inner Spring Yoga on Thanksgiving, Thursday, November 27th.  We will be open for ONE special class on Friday, November 28th from 9:00am - 10:30am.

11/30, 1:00pm - 3:00pm

Book Club -
11/30, 4:00pm - 6:00pm

Retreat -
1/2/15 thru 1/4/15

Teacher Training -  begins 4/10/15

November, 01 2014

Dear Friend,

As the hustle and bustle of the holiday season quickly approaches it can be easy for our yoga practice and other self-care practices to fall by the wayside because we feel we just don't have the extra time.  In reality, taking time to care for ourselves will give us more energy and more focus, and thus, create more time for us to complete our daily tasks.  As Ganga White says, "Yoga doesn't take time, it gives time."

With a full schedule of classes, special workshops, our new Yoga Challenge, and our upcoming retreat, we've made it easy for you to fit yoga into your day.  Now's the time to set your foundation and make yoga a healthy habit you can take with you into the holiday season. 

21-DAY YOGA CHALLENGE

In Patanjali's Yoga Sutras we are told that in order to achieve yoga (a stable mind) effort must be made in supporting our practice and creating a foundation from which to grow. 

Starting November 9th join our challenge and commit to your practice.  Attend 15 or more classes during the 21 day period from November 9th to November 29th and receive $20 OFF a monthly unlimited package! Plus, everyone who attends 15 or more classes will be entered in a drawing to receive one FREE month of yoga! 

Our format will be based on the following, while allowing plenty of input from students about issues in their personal practice:

Ayurvedic wisdom from Tara, goddess of The Saving Word: the power of sound to transform energy, to inspire and guide creativity. We will focus on the gentle chant Lokah Samastah, and Om.

We will be doing asana practice with a little lecture time interspersed.

SCHEDULE A REIKI SESSION


Investment: $50/one hour session


Contact Cindy today to schedule your peaceful appointment.