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5-Minute Try It
Your Money Whisperer
Purpose: To develop your capacity to turn off the Screaming Noise and
Listen to the gentle whispers of your own wisdom.
Minute one:
Be awake to the screaming money noise - of this moment.
Minute two:
Fully aware of the noise, what center in your body
(head, heart or belly) is most activated?
Minute three:
Pay attention to that center.
What is the texture, the space, the sensations, the felt sense?
Describe in one word or phrase or picture.
Minute four:
Be with your discoveries.
Bring a gentle breath to the space.
Minute five:
What has happened to the noise?
Complete your practice
by sensing the opening to the whisper of your own voice.
Daily 5 minute Practice:
Practice finding your money whisperer once a week in a contemplative space. Each week, write the whispers you hear in your money whisper journal.
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A special note:
I know some of you might be missing the 5 Minute Try It videos;
no worries, they'll be back in the summer after Gayle's writing sabbatical slows.
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I'm delighted to spend an evening with the wonderful Ellen Schmidt and all our friends, including the spirited and soulful Cooper & Kenneally with whom I'll be sharing the feature (and Kenneally is one of the Chanticleers, so I'll be doubly glad to see and her her!)
Nasty colds are swirling around this winter. Here's my favorite inspiration for clearing out the congestion, and for regular health maintenance:
hot water with lemon, honey, ginger, cinnamon and cayenne pepper.
Take the night off from cooking...