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Good Evening Ladies,
I am sitting here writing this overlooking a beautiful sunset at the beach. I hope you all enjoyed this glorious weekend. Tomorrow night is a SUPER HARVEST MOON, be sure to check it out!
Just a few things!
Traveling Tri Suit Contest
Please vote for your favorite tri suit picture. We have over 30 very fun pictures to choose from! Voting will be from September 8th through October 3rd. The winning picture/club member will get their $1000 voucher the night of the end of the year party!
See pictures here
FALL WORKOUTS
Starting on.....
MONDAY, SEPTEMBER 8TH
- Monday: @ 9 am-boot camp with Jayne @ William Wilt Park. 162 Walters Road, Mullica Hill NJ. Bring mat or towel and hand weights if you have them.
- Monday @ 9 am - Trail Run/Trail Hike with Laura . Meeting in the parking lot of Shady Lane Nursing Home. 258 County House Road, Clarksboro NJ.
- Tuesday: @ 6 pm - Tempo Tuesday with Colleen. Timed 1 mile run (doing it twice for a total 2 miles) 110 Cromwell Drive, Mullica Hill NJ
- Wednesday: 6:00 PM- WILD WED SPONSORED BY HFM will be at BOGEYS, 501 Pitman Road, Sewell NJ The last two Wed night rides will be at Rodes.
- Thursday: 9 am Morning Tempo Thurday with Sarah Zuba. Corner of Williamson Lane and Eagle Drive in Mullica Hill NJ. Choice or short or long runs that you will run at your own pace.
- Friday Rides with Kelly K - 9 am. meet in the Parking lot of the GCC Library on Route 45/Wolfert Station Road in Mullica Hill . 15 miles of easy, happy riding.
- Satuday 7 & 9 am Ride. Leaving from 2 Burton Road, Mullica Hill NJ . There will not be a designated leader... you just show up and ride
- Sunday: 8 am Ride leaving from Ella Harris Park
- New and nervous encouraged to attend!!!
FALL Activities
- What's Next? September 24th, following our last Rodes Ride (BooHoo), join Gretchen Cooney USAT certified coach and founder of Bucket List Training as she discusses endurance training goals and stepping up to the next distance. http://www.signupgenius.com/go/60b0c4dabaa2fa02-whats
- End of the Season Bash! SAVE THE DATE
- Friday, October 24th at Bogeys! Dancing, Bands, Photobooth, Slideshows and a HUGE Celebration to cap off the year.
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MISC:
Wet Suits:
If you borrowed a wet suit from me at any point during the summer please return them. You can just drop them off at my house on my front step. 110 Cromwell Drive, Mullica Hill NJ. I lent out about eight suits! Thanks girlies.
Swim Suits/Goggles
If you have not yet picked up your swim suit or goggles from a few months ago please contact Jennifer Wolfinger. She can be reached at
[email protected]Spirit Wear/Bike Jerseys. We will be selling fall spirit wear and short sleeve and long sleeve bike jerseys soon. Look for an email from Lydia DelRosso and Gina Mooney. Have a FABULOUS WEEK!!!! Colleen
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