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IN THIS MONTH'S NEWSLETTER:
~ 10-YEAR ANNIVERSARY SALE! 40 CLASS CARD OR YEARLY!
~ TEACHER TRAINING! JOIN BEFORE NOVEMBER 7! SAVE $400
~ BOOK SIGNING WITH DIRECTOR PAUL MCQUILLAN - NOV. 25
~ NEW WINTER SCHEDULE STARTS NOVEMBER 1ST!
~ YIN YOGA CLASSES BEGIN SUNDAY, NOVEMBER 2ND!
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 BYT'S 10-Year Anniversary Sale!This Saturday, be one of 10 lucky yogis to get a Yearly Membership for just $810!
How? Jump online at 10am on Sat. Nov. 1st and purchase your membership! You can take advantage of this crazy deal on our website (online sale only) Saturday! www.behotyogatoronto.com
Only 10 will be sold, but don't worry. You can still get the Yearly Membership on special for $899 until November 10th!
More of a class-card junkie? No worries. We've got something for you, too!
From November 1st to 10th, we are offering a phenomenal deal:
40 PLUS 10 SALE! 40 CLASSES FOR $399 PLUS:
YOU GET THE OPTION TO
PURCHASE 10 MORE FOR $99!
Again, just visit the website from November 1st to 10th to establish your eternal hotness. #arethesesalesforreal #youbetyourasana |
TEACHER TRAINING PROGRAM NOVEMBER 7th!
We already have some dedicated yogis signed up for our BeHot TT Program! They're an eclectic group of lovely folk!
You can join them on the journey.
Sign up and pay in full before November 7th and save $400 on your tuition. Just $3500! Regular price: $3900
Certified as a Registered Yoga School by The Canadian Yoga Alliance and led by respected and highly-qualified yoga and health care professionals, BYT's program is one of a kind!
Now, it's time to act! Sign up before we're full up!
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I HATE YOGA
NOVEMBER 11/14! BOOK SIGNING NOV. 25 - 7:30PM!
A few weeks following the Nov. 11 release of BeHot Director Paul McQuillan's book, there will be a book signing at the studio on Tuesday, November 25th! 7:30pm!
Paul would like to thank you for supporting the book by signing your copy!
And if you don't like the book, he'll sign it anyway...with the very sweat and blood it took to write it. Ammm...ignore that.
Meanwhile, you can read an excerpt from the book by simply going to Paul's new blog, which now includes each month's "Last Word" and the inside scoop on bourbon and back-bends. ; )
I Hate Yoga Book Blog! And please support the
Advanced praise for I Hate Yoga from Richard Ouzounian,
columnist for The Toronto Star:
"What you're going to read here, in prose so deliciously relaxed and chatty that you're going to feel you're sitting next to him, is the story of how one man had to destroy his body to set it right again.
Even if you think you have no interest in yoga, you're going to love this book, because it's about the life journey that we're all on and how we can determine the way it's going to go.
With wit and honesty and a refreshing lack of pretention, Paul McQuillan doesn't just tell it like it is, he tells it like it could be. Take a deep breath, open to page 1, read. It could change your life. No kidding."
 | | Paul McQuillan Director of BeHot Yoga Toronto |
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NEW WINTER SCHEDULE BEGINS NOVEMBER 1ST! 
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YIN YOGA CLASSES START SUNDAY, NOV. 2nd - 6pm What is Yin Yoga?
This style of yoga focuses on the deep connective tissue of the body (relative to the superficial tissues) and the fascia that covers the body. It also helps regulate the flow of energy inside the body. Yin Yoga poses are more passive than the popular yang-like Bikram yoga series. Yin yoga will help balance out your yang practice. Yin Yoga is unique because it asks you to relax in the pose and soften the muscles. Yin offers a deep access to the body. It is not unusual to hold poses for three to five minutes. Because of this, the poses and movements become meditative. 
Here, the practitioner tries to go deeper into the tissues, such as the connective tissue, and many of the poses focus on these areas: hips, sacrum, spine.
Yin yoga is an intimate practice of yoga. It requires the students to be intimate with themselves, with feelings, sensations and emotions.
Join our experienced and certified Yin Yoga teacher, Teshia Maher each Sunday evening at 6!
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