News - September, 2014

Lakeside - Sept 13/14
Barrelman - Sept 21

Welcome to the September 2014 newsletter!

It might be hard to believe but we are in our final month of our season. There's still time to extend your season at Lakeside this coming weekend, and at our final event - The Niagara Falls Barrelman on September 21st.

As always, you can stay current on all Recharge With Milk Triathlon Series, and MultiSport Canada news on the MultiSport Canada News Page, on our Facebook Page or on Twitter.

Please enjoy the newsletter. Feel free to send any articles and feedback.

FEATURES


Less Than Two Weeks Until The Niagara Falls Barrelman! The inaugural Niagara Falls Barrelman Triathlon is set to take place on Sunday September 21, 2014. Have you registered yet? Check out this video by Tommy Ferris of Ignition Fitness if you need some extra convincing. We hope to see you there for what will be an epic experience.	One More Series Race To Go Lakeside is coming up this weekend and is the final race weekend of the Recharge With Milk Triathlon Series. Join us for all the action. The Sunday's International Duathlon - which also serves as the Ontario Championship, is shaping up to be a showcase of the top duathletes in Canada. We hope you will join us if you haven't registered already.

FROM OUR TITLE SPONSOR

How To Eat Before You Compete

Timing, size and nutrient combination of a meal or snack go hand in hand. Whether eating at home or on the go, the pre-event meal should be high in carbohydrate, moderate in protein and lower in fat. This power-fuel combination is easy to digest and gives the athlete the confidence needed to fulfill their call of duty!

NEWS


Chilly days at Toronto Island Frigid 11-degree water temperatures did not allow for the triathlon to take place on Saturday, but we were able to have one on Sunday as the temperature of Lake Ontario rose 2-degrees overnight. Find out what happened. Read More...	Hammer Nutrition Canada's Online Gift Bag & Aloha Cycling Retreat Post a fuelling question on Hammer Nutrition Canada's Facebook Page or to @HammerCanada on Twitter with the hashtag #HammerInKona to score an "Online Gift Bag" that gives you a one-time 20% discount at www.hammernutrition.ca, a bundle of included product (Fizz tube and water bottle), as well as a 10% off entry to their Aloha Cycling Retreat. Read More...	The August Barrelman Update Get a glimpse of some of the things in store for the athletes competing at the inaugural Niagara Falls Barrelman Triathlon Read More...

ENCORE - FROM MSC NEWS BLOG

Here are some great articles that you might have missed this past month. Check out these valuable resources. Remember, you can keep up to date on all the recent developments on the MultiSport Canada News Page, on our Facebook Page or on Twitter.

General News & Announcements

Training Articles

Sponsor Deals

Athlete & Club Stories

Camps, Clinics, and Special Events

SERIES SPONSORS

Swim Course

Timing Sponsor

Eyewear Sponsor

Nutrition Sponsor

Wetsuit Sponsor

Volunteer Sponsor

Coaching & Training Sponsor

LOCAL PRESENTING & SILVER LEVEL SPONSORS

Please Support our Sponsors

We extend our thanks to each and every sponsor. Race entry fees never cover the complete cost of a particular race or series of races and without the sponsors support, there would be no race series. We hope that you all take a moment to check out our sponsors page and see what they do and look at the products they sell. Please thank them for supporting the sports of Triathlon and Duathlon by trying and using their products.

If you do visit them please take a moment to thank them for supporting Triathlon, Duathlon and Kids races in Ontario.

STAY CONNECTED