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LESSON 284 OCT 11 SATURDAY
Daily Text Quote
What is the Holy Spirit?
Daily Lesson 284
Sarah's Reflections
TEXT CH 27 Paused for Weekend
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Open Purpose
CHAPTER TWENTY-SEVEN
"THE BODY AND THE DREAM"
II. "The Picture of the Crucifixion"

10 Your function is to show your brother sin can have no cause. How futile must it be to see yourself a picture of the proof that what your function is can never be! The Holy Spirit's picture changes not the body into something it is not. It only takes away from it all signs of accusation and of blamefulness. Pictured without a purpose, it is seen as neither sick nor well, nor bad nor good. No grounds are offered that it may be judged in any way at all. It has no life, but neither is it dead. It stands apart from all experience of fear or love. For now it witnesses to nothing yet, its purpose being open and the mind made free again to choose what it is for. Now is it not condemned, but waiting for a purpose to be given that it may fulfill the function that it will receive.
WHAT IS THE HOLY SPIRIT?
What is the Holy Spirit  
<AUDIO><VIDEO>
Voice and Music by CIMS SonShip Radio


*IAMBIC PENTAMETER*

What is 'Iambic Pentameter'? 

   The Holy Spirit mediates between

   illusions and the truth. As He must bridge

   the gap between reality and dreams,

   perception leads to knowledge through the grace

   that God has given Him, to be His gift

   to everyone who turns to Him for truth.

   Across the bridge that He provides, are dreams

   all carried to the truth, to be dispelled

   before the light of knowledge. There are sights

   and sounds forever laid aside. And where

   they were perceived before, forgiveness has

   made possible perception's tranquil end.

 

   The goal the Holy Spirit's teaching sets

   is just this end of dreams. For sights and sounds

   must be translated from the witnesses

   of fear to those of love. And when this is

   entirely accomplished, learning has

   achieved the only goal it has in truth.

   For learning, as the Holy Spirit guides

   it to the outcome He perceives for it,

   becomes the means to go beyond itself,

   to be replaced by the Eternal Truth.

 

   If you but knew how much your Father yearns

   to have you recognize your sinlessness,

   you would not let His Voice appeal in vain,

   nor turn away from His replacement for

   the fearful images and dreams you made.

   The Holy Spirit understands the means

   you made, by which you would attain what is

   forever unattainable. And if

   you offer them to Him, He will employ

   the means you made for exile to restore

   your mind to where it truly is at home.

 

   From knowledge, where He has been placed by God,

   the Holy Spirit calls to you, to let

   forgiveness rest upon your dreams, and be

   restored to sanity and peace of mind.

   Without forgiveness will your dreams remain

   to terrify you. And the memory

   of all your Father's Love will not return

   to signify the end of dreams has come.

 

   Accept your Father's gift. It is a call

   from Love to Love, that It be but Itself.

   The Holy Spirit is His gift, by Which

   the quietness of Heaven is restored

   to God's beloved Son. Would you refuse

   to take the function of completing God,

   when all He wills is that you be complete.

  

   ~ Original Hand Script   

DAILY LESSON

ACIM Lessons  

L e s s o n  284
I can elect to change all thoughts
that hurt.

 

<AUDIO>

Voice and Music by CIMS SonShip Radio
         
   Loss is not loss when properly perceived.

   Pain is impossible. There is no grief

   with any cause at all. And suffering

   of any kind is nothing but a dream.

   Such is the truth; at first to be but said,

   and then repeated many times; and next,

   to be accepted as but partly true,

   with many reservations. Then to be

   considered seriously more and more,

   and finally accepted as the truth.

   I can elect to change all thoughts that hurt.

   And I would pass beyond the words today,

   go past all reservations, and arrive

   at full acceptance of the truth in them.

 

    Father, what You have given cannot hurt,

    and grief and pain must be impossible.

    Let me not fail in trust in You today,

    accepting but the joyous as Your gifts;

    accepting but the joyous as the truth.

 
 
    

    ~ Original Handscript of ACIM      

            

ACIM Edmonton - Sarah's Reflections 

ACIM Edmonton, CA

Lesson 284
I can elect to change all thoughts that hurt.

The quotes in this article are from the Foundation for Inner Peace edition, with the reference cited. There is also the quote references for similar quotes in the ACIM Original Edition

 
Sarah's Commentary:

I accept that I can elect to change all thoughts that hurt, yet so often my mind seems to want to justify all kinds of reasons for the hurt and hold onto it. There is also always some kind of payoff or 'juice' we get from our suffering. For example our suffering can be used to project guilt on others for what they have done to us. This brings a kind of 'pleasure', which is not something we want to readily admit nor are we always consciously aware that this is what we are doing. The cause of our problems, and their solutions, is not outside of ourselves but in our own minds. Yet we protest that "I have been hurt by what YOU did!" Well if that is the case, then it means that we have given our power to a situation that is, in itself, neutral. We have to be hurt and betrayed because that is what we want. Why would we want it? It proves that the cause of our problems is outside of our own minds. It proves that the world is real and that we are victims of what it has done to us, and this is what we want. Identifying with the ego is the wish to prove God wrong about us. Instead we want to prove the existence of the ego.

The truth is that both the cause of everything we experience and the solution is in our own minds and nowhere else. This is actually good news. If the power was outside of our own minds, then we would be caught in victim-hood with no escape. Of course that is exactly how the ego has set it up, but it has kept its program from our awareness. Its purpose is always to keep us invested in this illusory world. Jesus is now exposing for us exactly how the ego has set everything up so that we can see that our interests are not being served. Instead we are on a hamster wheel, going around and around, doing the best we can but going nowhere. He is showing us that we can now make another choice. We are being shown that everything starts in our own minds and that is where our power is. We can actually step out of this circus and enter the quietness of the meadow.

Regina Dawn Akers writes in, "The Teachings of Inner Ramana," that the thinking mind is very active. "If you watch it you will see it is much like acrobats in a circus. It is always jumping this way and that, bending and turning, and it has some very amazing moves." She goes onto say that what it does is distract us from reality. If we continue to focus on the circus, we will not notice reality, but we can choose to lose interest in our thoughts. Yes, she acknowledges that it is very tempting to pay attention to them, but our deep desire is to settle in the quietness of the meadow. Now we must learn to see our addiction to the hype of the circus. It will continue to be there but what we lose is our attachment to it. Grief and suffering are based on our investment in the reality of this world. When we enter the meadow we will smile gently at the idea that we are at the mercy of forces outside of ourselves.

"Loss is not loss when properly perceived. Pain is impossible." (W.284.1.1) Jesus says that we are mistaken in the way we see things and what we have come to believe. To us, loss and pain are part of our experience here. We have a big investment in suffering and we get very invested in empathizing with the suffering of others. It proves to us that indeed, loss, pain, grief and suffering are very real. It proves our existence as bodies that can be sick and die. It makes what God says about us as eternal beings wrong. But again,  Jesus is telling us that there is another way of seeing. When loss is perceived properly, then we will no longer see it as loss. We will see that it has been made up, but as he describes in this lesson, it is not something that we will see right away. It is a process that we go through in loosening our mind from our wrong perceptions of ourselves and of the world. All that is required is our willingness and openness to what we are being taught.
 
Early in my years with the Course, my husband died suddenly. We were traveling in Europe and he was flown from Germany to London, England for emergency surgery. Many angels showed up on my trip home, which showed me that I was truly being supported in miraculous ways, but the pain of my loss and grief were very evident. I kept turning to the Course for solace and it truly did help, but there were many moments of tears and sadness. I was alone one evening, in bed, late at night sobbing, when a very gentle loving voice spoke to me with the question, "How much longer do you need to cry?" I was startled by the question, but felt that it deserved an answer. I replied that perhaps I would be willing to give up my tears after another ten minutes. My response felt so silly that I could not continue to cry. Instead, I almost burst out laughing at my response. Why ten minutes? Why not thirty, sixty, or the rest of my life? I was not being admonished for crying. It felt that I was being supported by this gentle voice in whatever I needed to experience. However, it became very clear that I could make a choice. I was not a victim. I did not know what anything was for. How could I know why my husband had died? How could I possibly know what was in everyone's best interests?

This did not mean that I never again felt the grief of this loss. I had many more melt-downs, yet increasingly I could experience the grief while still being the observer of it from outside of the dream and not judge myself for it. The loving presence was there, supporting me as I cried as long as I wanted to, all the time knowing that the power of decision was my own. And the willingness, to do the healing of the part of the mind that was suffering, was very strong. The healer was love and it was in my mind. Whenever I aligned with the Divine within, whenever I chose to leave the circus and enter the meadow, the healing and the joy that came with it were immediate. I realized that not one single thought was true. Freedom was in releasing my attachments to my story of loss and victim-hood.

Grief, pain, hurt, loss, and suffering are impossible because God would not hurt us and there is no other Source. If He gives us only peace and joy, then anything else that we experience must come from what we are making up and not from Him. If I suffer, I am believing a thought that something should be different than it is. When we accept what is, without the stories we tell about the situation, we experience the freedom of our Being. What we have made has no real source except in the wrong mind. If I am experiencing pain, I alone am the one choosing these hurtful thoughts. They are nothing, only a dream. When we wake up, we realize the nothingness of it all. This is not unlike our nighttime dreams. Last night I dreamt of someone who died and I was wrapping up the body and feeling the pain of the loss of this person in my life. Where did this thought come from? Obviously it originated in my own mind and was projected into the dream. It was no more real than my experience in this worldly dream.

Yet with this projection came all the feelings of loss and grief, but were they real? Did they have a real source? Or were they just manufactured thoughts with no substance? Where did they go when I woke up? These thoughts were nothing and nowhere, no different than the thoughts that I am conjuring up in this moment. They are all thoughts chosen by me. If I am the one that is holding these thoughts, then I can elect to change them.

OK, perhaps I can subscribe to that, but there does seem to be pain in my life. I do experience grief and loss, and it does seem that these feelings come from real events that are in my life or in the lives of others. Clearly Jesus is not asking us to every deny our experience. He is only letting us know, that deep down, we know the truth. He tells us, in this lesson, how we can come to accept this truth that is already in us and how to change the thoughts that hurt us.

The lesson is quite explicit and offers us some clear steps to do this. In lesson 187 Jesus invited our gentle laughter at the idea of sacrifice, which takes many forms such as pain and loss, sickness, grief, poverty, starvation and death. Is it really a sacrifice to give up all these forms of pain and to see their unreality? Why would we want to hold onto them? He invites our laughter at the idea that pain and suffering are something we would want to keep just to prove that we are right about ourselves and about this world of separation. In this lesson Jesus lays out five steps in recognition of how ingrained our thinking is and how much investment we have in the illusion.

When we look at the idea that "I can elect to change all thoughts that hurt," we are told that "This is the truth, at first to be but said, and then repeated many times; and next to be accepted as partly true, with many reservations. Then to be considered seriously more and more, and finally accepted as the truth." (W.284.1.5-6) Jesus provides us with the steps in our process of accepting the truth of his teaching. He recognizes our resistance to having our thoughts changed. To us it may seem to take a long time. It is a form of cognitive therapy, which is all about reprogramming our thoughts. And yes, he continues to urge us to be determined to be patient and gentle with ourselves. The undoing of our current thought system is a process.
 
Step 1. "This is the truth, at first to be but said." (W.284.1.5) We are basically just repeating a thought and trying to understand it and considering the possibility that it may be true.
 
Step 2. "And then repeated many times.(W.284.1.5) We are now trying to accept the truth of the statements and are still not sure that this is so. We will struggle with Course teachings like "there is no world" or "I am not a body." These thoughts argue with what we are perceiving. The mind resists these ideas, so we need to be convinced of the truth of them. We may intellectually accept the truth of this thought system, but still not apply it consistently to our lives.

Step 3. "Next to be accepted as but partly true, with many reservations.(W.284.1.5) Sometimes we will have an experience of the truth presented to us. We may experience a shift, a deeper sense of this idea, or we may do the forgiveness practice and receive a miracle, or we get an insight where the truth is revealed to us in some 'aha' moment of recognition, or we see innocence in someone in a moment of true joining. So while we accept the ideas we still have many reservations and put forth many arguments and raise many questions.

Step 4. "Then to be considered seriously more and more." (W.284.1.6) Now we have increasing experiences that, when we apply the idea, it has proven to be true, so we are now validating the experience in more and more situations. This builds trust that when we let go of our way of thinking about ourselves and the world and simply try out a new way, the shift happens. And with each shift, our confidence that we are being guided in this process grows until we stop relying on our own thinking mind, which never had answers for us that got us out of our pain and brought lasting happiness.

Step 5 "And finally accepted as the truth." (W.284.1.6) At this stage, we now see the idea applying to every situation equally. There is no more order of difficulty seen in miracles and so there are no more reservations and no more exceptions.

Yes, it is a process that does take effort and practice, determination and choice, commitment and dedication. It takes effort to get to a place of total effortlessness. So in using the words offered us, we are getting in touch with the deeper meaning and recognizing the content that is being offered here until we go "beyond these words today, and past all reservations and arrive at full acceptance of the truth in them." (W.284.1.8)
 
These steps actually lay out the whole process of our learning of this Course. It applies not only to this lesson, but to the entire teaching. We have all had this experience where we start with repeating the words and then go deeper with our understanding. We all still have many reservations, though our acceptance of the truth of this teaching is growing as we see the results in our lives. It is all a process and for most of us takes place over many years of doing this work until we come to the end of the journey. Our resistance is still about the fear of giving up our belief in our identity as an individual. We need to recognize how the truth is terrifying to our separated egos. Thus we are gently led through this process of recognizing that what God has given us cannot hurt. Thus grief and pain must be impossible.

Love and blessings, Sarah 

[email protected]


The quotes in this article are from the Foundation for Inner Peace edition, with the reference cited. There is also the quote references for similar quotes in the ACIM Original Edition

 
TEXT Paused for the Weekend

I. Introduction         

1 The wish to be unfairly treated is a compromise attempt that would combine attack and innocence. Who can combine the wholly incompatible and make a unity of what can never join? Walk you the gentle way, and you will fear no evil and no shadows in the night. But place no terror symbols on your path, or you will weave a crown of thorns from which your brother and yourself will not escape. You cannot crucify yourself alone. And if you are unfairly treated, he must suffer the unfairness that you see. You cannot sacrifice yourself alone. For sacrifice is total. If it could occur at all, it would entail the whole of God's creation and the Father with the sacrifice of his beloved Son.

 

2 In your release from sacrifice is his made manifest, and shown to be his own. But every pain you suffer do you see as proof that he is guilty of attack. Thus would you make yourself to be the sign that he has lost his innocence and need but look on you to realize that he has been condemned. And what to you has been unfair will come to him in righteousness. The unjust vengeance that you suffer now belongs to him, and when it rests on him are you set free. Wish not to make yourself a living symbol of his guilt, for you will not escape the death you made for him. But in his innocence, you find your own.

 

II. The Picture of the Crucifixion      

3 Whenever you consent to suffer pain, to be deprived, unfairly treated, or in need of anything, you but accuse your brother of attack upon God's Son. You hold a picture of your crucifixion before his eyes that he may see his sins are writ in Heaven in your blood and death and go before him, closing off the gate and damning him to hell. Yet this is writ in hell and not in Heaven, where you are beyond attack and prove his innocence. The picture of yourself you offer him you show yourself and give it all your faith. The Holy Spirit offers you to give to him a picture of yourself in which there is no pain and no reproach at all. And what was martyred to his guilt becomes the perfect witness to his innocence.

 

4 The power of witness is beyond belief because it brings conviction in its wake. The witness is believed because he points beyond himself to what he represents. A sick and suffering you but represents your brother's guilt-the witness which you send lest he forget the injuries he gave from which you swear he never will escape. This sick and sorry picture you accept, if only it can serve to punish him. The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price if they can say, "Behold me, brother; at your hand I die." For sickness is the witness to his guilt, and death would prove his errors must be sins.

 

5 Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother you have looked upon in grief. And everything that it has shown to him have you believed because it witnessed to the guilt in him which you perceived and loved. Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a different you. It is a picture of a body still, for what you really are cannot be seen nor pictured. Yet this one has not been used for purpose of attack and therefore never suffered pain at all. It witnesses to the eternal truth that you cannot be hurt and points beyond itself to both your innocence and his.

 

6 Show this unto your brother, who will see that every scar is healed and every tear is wiped away in laughter and in love. And he will look on his forgiveness there and with healed eyes will look beyond it to the innocence that he beholds in you. Here is the proof that he has never sinned-that nothing which his madness bid him do was ever done or ever had effects of any kind; that no reproach he laid upon his heart was ever justified, and no attack can ever touch him with the poisoned and relentless sting of fear. Attest his innocence and not his guilt. Your healing is his comfort and his health because it proves illusions are not true.

 

7 It is not will for life, but wish for death that is the motivation for this world. Its only purpose is to prove guilt real. No worldly thought or act or feeling has a motivation other than this one. These are the witnesses that are called forth to be believed and lend conviction to the system they speak for and represent. And each has many voices, speaking to your brother and yourself in different tongues. And yet to both the message is the same. Adornment of the body seeks to show how lovely are the witnesses for guilt. Concerns about the body demonstrate how frail and vulnerable is your life; how easily destroyed is what you love. Depression speaks of death and vanity of real concern with anything at all. The strongest witness to futility, which bolsters all the rest and helps them paint the picture in which sin is justified, is sickness in whatever form it takes.

 

8 The sick have reason for each one of their unnatural desires and strange needs. For who could live a life so soon cut short and not esteem the worth of passing joys? What pleasures could there be that will endure? Are not the frail entitled to believe that every stolen scrap of pleasure is their righteous payment for their little lives? Their death will pay the price for all of them if they enjoy their benefits or not. The end of life must come, whatever way that life be spent. And so take pleasure in the quickly passing and ephemeral.

 

9 These are not sins, but witnesses unto the strange belief that sin and death are real, and innocence and sin will end alike within the termination of the grave. If this were true, there would be reason to remain content to seek for passing joys and cherish little pleasures where you can. Yet in this picture is the body not perceived as neutral and without a goal inherent in itself. For it becomes the symbol of reproach, the sign of guilt whose consequences still are there to see, so that the cause can never be denied.

 

10 Your function is to show your brother sin can have no cause. How futile must it be to see yourself a picture of the proof that what your function is can never be! The Holy Spirit's picture changes not the body into something it is not. It only takes away from it all signs of accusation and of blamefulness. Pictured without a purpose, it is seen as neither sick nor well, nor bad nor good. No grounds are offered that it may be judged in any way at all. It has no life, but neither is it dead. It stands apart from all experience of fear or love. For now it witnesses to nothing yet, its purpose being open and the mind made free again to choose what it is for. Now is it not condemned, but waiting for a purpose to be given that it may fulfill the function that it will receive.

 

11 Into this empty space, from which the goal of sin has been removed, is Heaven free to be remembered. Here its peace can come and perfect healing take the place of death. The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its purpose. Then will it send forth the message it received and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother; at your hand I live."

 

12 The simple way to let this be achieved is merely this-to let the body have no purpose from the past, when you were sure you knew its purpose was to foster guilt. For this insists your crippled picture is a lasting sign of what it represents. This leaves no space in which a different view, another purpose, can be given it. You do not know its purpose. You but gave illusions of a purpose to a thing you made to hide your function from yourself. This thing without a purpose cannot hide the function that the Holy Spirit gave. Let, then, its purpose and your function both be reconciled at last and seen as one.    

 

 

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