,
 
Not only is yoga for everybody, it's literally for every BODY.  No matter what your age, size, shape, gender, fitness level or 'condition' is, yoga can work for you!!!  Yoga does not discriminate.  It doesn't care what you look like or if you can touch your toes.  Yoga just wants you to feel good, inside and out!

We love being part of a community and sharing what we love with so many families.  As the weather continues to turn, our activities become more centered towards indoor pursuits and quality family time.

We've got some great ways to celebrate feeling good with your family on the mat!  Share the practice of yoga and bond with your loved ones in joyful ways.  Your body will thank you  :)

Namaste,
 
Your Oasis Family
GET TO KNOW US!
October Teacher Highlight
Mary Basch
 
If you have never taken a class with 
Mary, be our guest for 1 FREE class this month!  Just mention it at the front desk, our staff can check to see if you don't remember.
 
Mary Teaches:
Monday - 7:30am Rise & Shine Flow
Tuesday - 12:45pm All Level Flow
Wednesday - 10am Align & Flow

Also, look for Mary subbing other classes

Yoga Tennis   
Yoga For Tennis Players
with Barbara Marquardt,
M.Ed., MCHES, RYT & Division I Tennis Player

Sunday, October 26
3:30-5 pm
$20 / $15 for high school students
 
Yoga is a great compliment to sports.  In this workshop, you will learn tips, tools and yoga to strengthen your body, improve flexibility, balance and prevent injury during tennis so you can clear your mind and relax on key match points.
 
  
YOGA & RELAXATION
for girls (ages 10-up)
with Erin Esposito Peron

Wednesdays 4:45-5:45pm:
October 29, November 5, 12 & 19

$48 for all 4 classes - or -
$15 drop-in for any single class
 
In these classes, teen and pre-teen girls can experience yoga in energizing and relaxing ways.  In this safe and encouraging environment, girls can learn to connect with breath, awareness, body and mind.

Let's have fun and build confidence for balance and a positive outlook on life!
 
Erin Parent Child   
Family Yoga
with Erin Esposito Peron

Saturday, November 8 / 12-1 pm

$20 for parent & child (ages 5-up) +
$5 each additional family member
  
Enjoy the benefits and fun of yoga with your family!  Explore partner poses with your children and develop body and breath awareness, strength, balance and flexibility.

Also enjoy yoga games, story-telling and relaxation that will help you bond with your family in new ways. 
  
Chair Yoga & Meditation
with Barbara Marquardt

Sunday, November 16
3:30-4:45 pm
$20 
  
This special workshop will focus on ease of movement, gentle strengthening, balance and relaxation.  Chairs and props are provided to keep everyone safe and supported.

Chair yoga is great for everyone, but can be especially beneficial for beginners, students recovering from injury or illness and anyone with limited mobility or chronic conditions.
Infrared Sauna Man   
Sunlighten Infrared Sauna

Already missing the sun?  Maybe you haven't tried our sauna lately...  We love the amazing health benefits of far infrared heat and light.  Schedule a 30 minute sauna session with us for just $30 and treat yourself - or share it with someone you love!  

Relax, lower your blood pressure, improve circulation and choose from many other settings including detoxification, pain relief, weight loss and skin purification.  
 
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