The Y supports kids in their development and provides healthy choices for all ages. The power of the Y is that we accomplish this important work through building a community. We connect people to each other and join people together to accomplish what they might not have alone.

Each of you contributes to this powerful community of the Y in your own special way. As we launch this New Year, consider engaging with the person next to you in the wellness center, on the bleachers, or when you recognize each other outside the Y. When we pause to learn just a bit more about each other, we can discover how we can help each other achieve our hopes and aspirations together. The power is exponential - we receive joy and satisfaction knowing we made a difference and a friend.

See you at the Y -

Finding a supportive community, like the Y, can be beneficial in keeping resolutions on track, because our organization is so much more than a gym. We are a community of supportive neighbors that offer more health, more hope, and more opportunity for the New Year and for years to come.

58-year-old Cheryl Madden of Boone County agrees that encouragement from others is critical in helping individuals reach their health and wellness goals. "Two years ago, I began paddling around in the pool at the R.C. Durr YMCA in Burlington," she said. "I watched the lap swimmers gliding through the water and was discouraged to find I was only able to swim half a lap before tiring out. I was woefully out of shape. That's when my YMCA friends stepped in. The lifeguards and other swimmers were very friendly and helped me with tips and information to keep me motivated. Within a year, I had improved my stroke and endurance and could swim a mile several times a week!" In September 2014, this confident swimmer took part in the Great Ohio River Swim, from the Serpentine Wall across to the Newport Aquarium, then back again. It was challenging, but she did it. "I am stronger, more fit, and have found an exercise I can do for the rest of my life," she said. "But, more importantly, I have found a great group of people at the Y I am honored to call my friends."

To increase your odds of keeping your New Year's resolutions, start with attainable goals and take it one step at a time. Swim another lap, use the stairs, eat more vegetables, or try a new fitness activity. Invite a friend to join you or make some new ones at the Y. Let your friends at the Y inspire you to make 2015 your best year ever!