The Singing Therapist 
Newsletter

We are all meant to awaken and express our unique passions! 
That is life, love and creativity.

"What I do is me, for that I came."
--Wisdom from  the poet 
Gerald Manley Hopkins
 
Issue No. 1 May 2013

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Treats  for the Soul
Bites On The Run  
I like to bake a couple of sweet potatoes, so that I have them for a few days. Then heat them up in the microwave whilst I am steaming up some baby bok choy. They compliment one another nicely!
Wisdom Nuggets
We are the mirror as well as the face in it. 
We are tasting the taste this minute of eternity.
We are pain and what cures pain, both. 
We are the sweet, cold water and the jar that pours.    --Rumi

 

Inspiring Movie 
I finally watched the movie Venus  with Peter O'Toole. An old guy actor dying but fully alive, still a rogue and also a vital dude helping a young woman to learn about how she wants to be treated.

KD'S Photos
Ah Maui!














































About Kathleen 

I call my therapy practice River of Life Healing Arts. I call it this because the river, like the soul, has its own wisdom in finding its path. In our healing work together, I invite you to join me in the flow of life, and fully experience the wise currents of your own being. In indigenous traditions there is a sacred process people go through when they are ready to let go of their old, hurting stories and to embrace their new story. This is the practice of transformation.

 

When we take the leap to be our true selves, the road rises to support us in ways that we couldn't have imagined. I'll help you learn to hear, trust and follow your wisdom, and tap into your heartfelt and gut-sense knowing. Together we will find your new and beautiful story.

 

I've learned transformation, respect and love from the inside-out. What I know in my bones and heart I offer to you: I'm a Certified Hakomi Therapist; I use Sensorimotor Psychotherapy to resolve trauma; our palette includes movement, Continuum, imagery, creative expression, sandtray, dreamwork, indigenous perspectives, energy work and biodynamic cranial-sacral work.

 

As a performer and singer-song writer with three CDs, I know the thrill of expression and also what we must face in ourselves in order to truly express. I am dedicated to helping my clients find, support and be alive in whatever they are passionate about bringing forth in their lives. Find me at www.kathleendunbar.net


Welcome to my first Newsletter! Happy Spring!
In this Issue:
  • Psychology Book Review
  • Inspirational CD Review
  • Featured Article: 
    Exercise to Invoke the True Self
  • Poem by Kathleen Dunbar
  • Bites On The Run
  • Poem by Rumi
  • Inspiring Movie Review
Artful Resources
Book Review: 
One of the most important books on the brain is the amazing The Master and His Emissary. Iain McGilchrist gives a fascinating view of right-left brain function: Right brain is about relationship and in its way of valuing all it gives rise to new things. Left brain is about observation, measuring, comparing. Best is when we have an experience like, "Ah, an amazing painting!" (right brain). Then we go home and discover the fellow painting it was Monet and what he was about (the left brain unpacking it). Then return to the museum with a richer way to savor the painting. McGilchrist takes the reader on the unfolding of the history of the Western world through various political, religious, artistic and social eras that highlight how society as a whole expresses via more right or left brain prominence and the importance of this to the planet's survival. I LOVE THIS BOOK--I think it's one of the most important books written of late!
Music Review
One of my favorite CDs to move to, groove to, or dive in and journey to as I do meditation or Continuum with caravan and desert dreamwaves is the awesome Downtempo Dub: Roots by Desert Dwellers.

Transformational Inquiry

"My Name Is..."

Helping Clients Embody the True Self.

Thanks Jon Eisman for teaching us about The Organic Self from your Re-Creation of the Self model. Here's a way I was inspired to use it!

 

When as humans we project a quality of our Organic/True Self onto an object, pet, animal, other person, landscape, etc.

 

  • Clients will do this unconsciously as they're deepening into therapy or their own visualizations.
  • Therapist can also ask them to get clearer about the quality by choosing a sand tray object or tarot card that represents the quality of O/S they are longing for.
  • Or you may already be doing a sand tray. 

First you and the client get clear what quality/qualities it is that they long for that the object or person or landscape has.Then propose the following experiment for the client to say out loud:

 

  1. My name is ­­­__________ (client name) and I am/have __________ (O/S quality they project).
  2. This __________ (object/person/landscape/animal they project onto) is a mirror reflecting my own __________ (name quality again).
  3. And my new story is __________ (the client, not the therapist fills in the blank when they get here).

Other ways to say step 2:

 This ___ is a mirror that reminds me that I'm ___.

 

Keep in mind:

  • Client is free, of course, to say the sentences in their own language, as long as they keep true to the owning.
  • It is very evocative for someone to say their own name out loud.
  • The client usually needs to hear the steps out loud several times, often because it includes saying their own name and pairing it with good qualities-this can be a little "outside the box" at first.
  • They may say all three steps at once and then you immerse and study, or you may immerse and study as you go along.  

Example from a sensitive withdrawn-self-reliant-traumatized client who was only feeling joy through her pet, and said, full of rapture and longing, "Oh I see Fido jumping in the air after her ball just for the pure joy of it-she's so naturally joyful-Oh, Oh!"

My name is Jane and I'm joyous.

My dog Fido is a mirror reflecting my own joyousness.

My new story is that I get to just be full of joy, kindness, happiness and peace.

Poem by Kathleen

 

Until The Fur Comes Off

 

The child knows--take Bear to bed

and you'll know what to do with the dark,

you'll be able to sleep

and dream the seed that

grown tall, will make a life.

 

And what do we do

those of us

who had no one

to believe in us but Bear

who with his eloquent dignity

welcomed us every time

until the fur came off

and then some.

 

He saw our hearts break

when no one else did.

He didn't yell when we

made a mistake!

Paw in hand he went with us

on the journey

into a darkness

that was not only at night.

 

We all need someone

who can name us to ourselves--

it is after all

what it is about--

we need this naming

to make a beginning

where we do not have to grow

into the extremes of grief

that make daily wars

(some in foreign places

some in our own kitchens).

 

We step deeply into life

when a person can say aloud to us

what Bear could never speak

in sounds that make warm waves

in the blood of our heart--

we need to hear the words

as vital as air and dinner and sleep

"Ah, you are afraid, my love,

you are beautiful,

you are sad,

you are alive and belong with us,

it's okay, my love

it's okay,"

and wonder of wonders

we suddenly find our hand in theirs

and grow a little more shining and sturdy.

 

It doesn't get rid of the dark

but the sound

of the naming

gives us the dignity

we gave Bear to hold for us

in hopes we would grow into it--

the dignity to know we matter.

 

Better late than never, my love.

Find someone kind to listen to you

and then return it and be kind back

until the guns of the war of broken hearts

grow quiet

and the blood in your heart

is alive with good sounds--

tears and laughter and wonder

your own and those of your beloveds:

friend, son, daughter, partner,

grocery clerk,

all.

 

It isn't only make believe,

it is real magic if you want it:

go tell somebody you see them

and bravely ask for them to see you

the whole grand round--

let it in and give it

until your fur comes off.

 

© Kathleen Dunbar 2013

Kathleen Dunbar, LMFT39880, Certified Hakomi Therapist    
PHONE:  415/668-5130 
EMAIL:   [email protected]
 OFFICE: 16 Blake Street, San Francisco, CA 94118
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