This show is all about courage, about rising up and relying on your own inner guidance, light and power. Courage has many faces, Ramdesh notes. Courage can be a veteran who has seen active combat, a single mother working to put food on the table to raise her child or an individual facing up to his or her true sexual orientation. Courage can also be just doing something outside of one's comfort zone.
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Kundalini yoga kriyas and meditations often contain challenging postures and movements of the arms and legs.  As someone with prior shoulder injuries, I always approach these cautiously to avoid further injuring myself.  While gentle movement can help to lubricate and nourish the joints, improper alignment during kriyas and meditations can aggravate existing injuries or cause new ones.
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