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#BelmontStrong
Have you picked up your yard sign yet?
Post a sign in your front yard, take a picture of the sign in your yard & post it on Facebook or Instagram with #BelmontStrong
You will be entered in the drawing. You must keep your sign up until July 16th.
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Win 3 Months of dues or one of many other prizes
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June Group Exercise News
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Time Change: Monday Spin w/Emily
now @ 5:10 AM
Body Shred w/Erin every Tuesday
Same great class - new format
8:15-8:45 Lower Body focus & 8:45-9:10 Upper Body Focus
Spin w/Sevana
Wednesdays @ 8 AM
Yogilaties w/Lori
Wednesdays @ 9:15 AM
Dawn is relocating to Texas this month & will truly be missed. We "thank you" for your commitment & inspiration!
Yin "Wall" Yoga is now offered on
Wednesdays @ 7:30 PM w/Carla
Belmont Club Hike w/Scott
June 11 & 25
Yoga for YOU w/Tami
Saturdays @ 11 AM
Join Verna for the last
2 Hour SPIN class!
7:15 - 9:15 AM
SPIN class rate change EFFECTIVE June 1
$5/30-minute, $10/55-minute class, and
$18/month unlimited
$5/class - Spin for beginners class
(Thurs @ 8:15 AM)
(first class is FREE when preregister at front desk)
PLEASE make sure you are signing in when you arrive to class.
Make sure you check
out our
Schedule Online
, at the Front Desk, or on our
App
on a regular basis for any changes
.
As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.
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In memory of Rosanne Nicassio
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Flatten Your Abs Workshop
with Susan Phillips
Women Only
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If you are:
- Over 50, have done all of the "abdominal exercises" and still can't get your abs back
- Have had babies and can't engage your abs
Then this class is for you!
These new ab exercises will c
hange your breathing, a
ssist the deep muscles of the abdomen and help you find them.
Wednesday, June 29
10 - 11:30 AM
Racquetball Court 1
$15
(includes 3 - 5 lb sand bags that you will take home)
Sign up at front desk. 5 people min & 10 max
This is based on the ground breaking work of Michol Dalchort from the institute of motion. Susan has
found these to be the best exercises for regaining the awareness and use of the the deep abdominal muscles in her 25 years of training.
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Long Beach Open
June 16th - 18th
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The largest professional doubles tournament is being hosted HERE. Reserve your seat for the Long Beach Open today by emailing [email protected]
Tournament will be held in the evening of June 16/17 & all
day June 18
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Bulgur-Stuffed Summer Vegetables
Ingredients
1 cup bulgur wheat
1 1/4 cups chicken broth
2 bell peppers (1 red, 1 yellow)
2 zucchini and/or yellow summer squash
2 tomatoes
2 tablespoons extra-virgin olive oil
1 small onion, chopped
1/4 pound crimini mushrooms, chopped
3 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 teaspoons chopped fresh tarragon
1/4 cup grated Parmesan cheese
click for full recipe
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Reap the Benefits of Rowing With 3 Fast and
Efficient Workouts
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In reality, rowing recruits many muscle groups and can provide a total-body, cardiovascular, muscle-building workout that you should consider adding to your weekly exercise routine. Rowing is also impact-free and non-weight-bearing, which makes it even more appealing because you can work intensely without putting added stress on your joints. What follows is a brief primer on rowing technique, along with several rowing workouts to help you get started.
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Anniversary T-shirts coming soon. Limited quantities & sizes so keep your eye out for them.
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Take A Hike!!
June 11th, & 25th
7-9 AM for 4-5 miles of intermediate
hiking. Meet Scott at Starbucks at 6:55 AM.
Starbucks:
7962 Pacific Coast Hwy, Newport Coast, CA 92657
or 7 AM at El Moro Visitor Center
$15 parking: 8471 PCH, Laguna Beach.
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Business of the Month
Just Dance Events
Ryan Damron
(562)209-4345
Show your Belmont membership card & get 20% Off all lighting & DJ services
Check him out at our Anniversary party.
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To protect your privacy, please remember that there is
NO CELL PHONE USAGE in the locker rooms at any time.
Cell phones have cameras....
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Check Us Out On
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WiFi
Network name
Belmont AC
password is
belmont80
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Contact Us
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The Belmont Athletic Club
(562) 438-1176
Sunday 7:30am - 8 pm
Monday -
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6am - 8pm
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Refer A Friend
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Don't forget to refer a friend & receive up to $50. Ask Membership for details.
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10% Off Tuesdays for Belmont members.
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Account updates
Any changes to membership payments must be submitted by last business day of the month
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Enjoy a Therapeutic Massage or Acupuncture Treatment. Book your appointment today with Bobbie or Julia.
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Need a babysitter?
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Stop by Childcare to pick up a list of qualified babysitters.
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Fathers Day
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Don't forget Dad this Fathers Day
Sunday,June 19th
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ORTHO-KINETICS®
Have you had your THREE free ORTHO-KINETICS® appointments with our certified Personal Trainers yet? Your appointments will assess your:
1) Postural Pattern - Improve Postural Deviations
2) Joint Bias Analysis - Increase Joint Motion
3) Functional Movement - Enhance Muscular Balance and Strength.
Upon completion of your appointments, your trainer will provide you with a customized corrective exercise and fitness program that can empower you to function, feel and perform your very best. Book your free assessments with Membership Services today!
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