DECEMBER  Celebrating 15 Years!
In This Issue
PRENATAL YOGA
WORKSHOP
with Johanna Schwarzbeck, Doula

December 11 & 18
6:30-7:45 pm
$25 by Dec. 5th/$40 after

 

Johanna Schwarzbeck is a Doula (Birth Assistant), Integral Yoga Teacher, Massage Therapist and Reiki Practitioner. She specializes in Shiatsu, Pregnancy and Infant massage. She has been working in the Healing Arts for over 15 years.

 

Workshop Info & Register Online

DECEMBER HOLIDAY SCHEDULE 
Wednesday, 12/24
open AM
closed PM

Thursday, 12/25
closed

Wednesday, 12/31
open AM
closed PM

Thursday 1/1
No regularly scheduled
classes
NEW YEAR'S DAY
WORKSHOP 10am

HOLIDAY CLOSING 
Special
New Year's Day Class

Jan 1st 10-12

 

Join Ami and start the New Year off right! We will begin with a sweet and steady flow to let go of the old and invoke the new. Our Vinyasa will be followed by a slow and juicy restorative practice with meditation and contemplation. Please bring a pen and journal/notebook.

$25cardholders/$30

 

Register Now 

 

We are looking for Karma Yogis:
Help out at the studio and receive classes!

 


HOLIDAY GIFT PACKAGES

Make 2015 "The Year of Yoga"
Gift the gift of relaxation, strength, balance & health!

Buy 2 Gift Certificates Get 1 FREE
Offer Ends Today!!!
A flexible gift, in any amount.

Gift Packages
Available now through Christmas

Package A: Yoga Starter/ Getting Back into Yoga                  Only $79.00

1 Private Session, 2 Yoga Classes & 1 Signed Copy of Pocket Guide to Yoga

 


Package B: Perfect Package   

Only $29.00

2 Yoga Classes & 1 Signed Copy of Pocket Guide to Yoga

 


Package C: Tune Up and Strengthen   

Only $149.00

1 Private Session, 1 Private Strength/Core Session &  2 Yoga Classes

 

YOGA NIDRA WORKSHOP
with Juliana Machtdo

Saturday, December 6
3-5pm
$25/20 JM cardholders

Known as "Yogic Sleep", Yoga Nidra is a guided deep relaxation. It will help you break free from the stress of the noisy and restless world that maintains its presence in our bodies and minds at all times. This practice will allow you to take the time to let all the cells of your physical body, joints and organs de-stress and begin to find balance. This result occurs on an unconscious level as your bodily systems become healthy, balanced and refreshed.

 

Register now!
 
ANNUAL HOLIDAY DRIVE FOR THE DOMESTIC VIOLENCE SHELTER

Each year the students at Jai Ma help make the holidays a little brighter by donating to families who are victims of domestic violence. You can drop off new & unwrapped items or donate money right at the studio.
Items needed:

Gift cards
   
Twin size flannel sheets,blankets & comforters

Pot and pans sets

New Socks and Underwear -all sizes

Radio clocks

Track phones with minutes

Lego sets

Action figures

Dolls & doll clothes  

  
 
Want to make a lasting change in 2015? 
join us for

NEW YEARS AYURVEDIC CLEANSE 
&  
LIFESTYLE PROGRAM

Are you looking to make lasting changes in your health? To become more balanced and happy?   
This year don't just make a resolution, create a tangible transformation. Your daily habits make all the difference.
 
Begins January 2 

More info this week! 
Jai Ma Yoga Center | 845-256-0465 | info@jmyoga.com | http://www.jmyoga.com
69 Main Street, Suite 201
New Paltz, NY 12561

"Yoga for everyone."


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