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IN THIS MONTH'S NEWSLETTER:
-"BACK TO THE FUTURE" WORKSHOP
- POSTURE OF THE DAY MONTH
- BEHOT CHALLENGERS' PARTY
- HOLIDAY SCHEDULE
- BeHot TEACHER TRAINING
- "I HATE YOGA" BOOK AVAILABLE SOON!
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"BACK TO THE FUTURE" WORKSHOP!
Teshia Maher will be holding a back-bending workshop that will focus primarily on getting your "back to the future". By understanding the mechanics and intricacies of your back-bends, you can start to benefit on a whole new level.
You don't have to bend over backwards to sign up. Just click the button below. "You're back, baby!"
When: Sunday, October 19th. 1:30-3:30pm
Cost: $50
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POSTURE OF THE
DAY MONTH!
September is "Posture of the Day" month. Each day, your teacher will demonstrate a different posture in the Bikram series, explain its benefits and give you a 3-hour lecture on its ancient, credible foundations.
Okay, there might not be time for the last one, but you can hold us to the first two. We'll move in sequence through the series, so don't miss a single day or you may just find yourself walking funny for a while. It happens. ; ) |
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"Join us. Or I may have to kick your ass. Just sayin'."
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PARTY TIME!It's time to get down with your bad self you wacky, wild, committed, awesomely phenomenal "Sixty to Sexy" challengers. There are not enough superlatives to express your brilliance! But there is a party; and it's for everyone who signed up...even if you fell a little (or a lot) short of your goal.
Join us this Sunday for wine, food and song at the studio! 7-10pm (dancing mandatory)
Hip Hop artist Evan Ellevan is performing! He. Is. Good.
No cost! It's on us! Why? 'Cause you're a #*x#*^# champ!
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HOLIDAY WEEKEND SCHEDULE!
FRIDAY, AUGUST 29th:
6:30am (90 min.), 12pm (60min.), 4:30pm (90 min.)
SATURDAY, AUGUST 30th: 10am (90 min.), 12pm (60 min.)
SUNDAY, AUGUST 31st:
10am (90 min.), 12pm (60 min.)
MONDAY, SEPTEMBER 1st: 10am (90 min.), 12pm (60 min.)
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 BeHot TEACHER TRAINING PROGRAM
Our exciting new teacher training program is creating a lot of buzz - and for good reason: it's the first of its kind! Certified by The Canadian Yoga Alliance and led by respected and highly-qualified yoga and health care professionals, it's no wonder people are talking.
Now, it's time to act! Sign up before we're full up! The early bird deadline is October 31st/14. To learn more, click below:
I WANT TO TEACH! |
 LAST WORD(S): I HATE YOGA
I am extremely excited to announce that, after signing a book deal with Morgan James Publishing in NYC, I Hate Yoga will be available very soon.
And while it won't be released into book stores until the New Year, I'm thrilled to be able to offer it up for sale to the students of BeHot Yoga Toronto in just a few months.
I Hate Yoga poses an intriguing question: How is it possible to become so disenchanted with an age-old activity that historically offers so much healing and serenity? Sadly, even yoga can fall prey to the dark influences of western society. Social media, a bad boy guru, religion, competitive yoga and "a multiplying spawn of self-righteous yoga knowers" are just a few of the culprits that are scrutinized in showing that yoga has lost its path. But it's not too late to put it back on the Buddha-bus to paradise. How? With an exorcism that humorously and earnestly rids yoga of its imposed impurities. I Hate Yoga will take you on your own hate-to-love yoga journey. Such a transformational expedition doesn't happen easily, but once it begins, you may just find that there is an unlikely and surprising beneficiary: You.  | |
Paul McQuillan
Director of BeHot Yoga Toronto
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Advanced praise from Richard Ouzounian,
Columnist for The Toronto Star:
"What you're going to read here, in prose so deliciously relaxed and chatty that you're going to feel you're sitting next to him, is the story of how one man had to destroy his body to set it right again, and how there's nothing wrong with giving into the power of a beat, as long as it's the right one.
Even if you think you have no interest in yoga, let alone in Bikram yoga, you're going to love this book, because it's about the life journey that we're all on and how we can determine the way it's going to go.
With wit and honesty and a refreshing lack of pretention, Paul McQuillan doesn't just tell it like it is, he tells it like it could be. Take a deep breath, open to page 1, read. It could change your life. No kidding."
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