No, really. I'm about to tell you...
I have to be really honest with you.
But in doing so, I ask that you are honest with me and those around you. Because each of us geek out in ways that others may not understand directly, but can certainly relate to on an emotional level. And shouldn't the world know more about us? Isn't that what keeps the bees buzzing and the trees humming? It's our potential that drives us forward. It's what we're capable of that gets us up every morning, even if we cry our eyes out when we've lived another day of unmet goals.

So here's me getting closer to being honest with you.
One of the hardest questions I've carried around with me is "What do I want?" Sometimes I deflect that question so quickly it's like light off of a metal roof. Sometimes I let it in to swim around in my shoulders, maybe to catch wind of my heart, but then I get embarrassed and push it back away again. Speaking our truth takes a vulnerability, a willingness to look at how ready we truly are to step into our fullness.

Do you have an idea of what you really want?
Like deep, deep, deep in your bones?

The calling that has been hollering your name from behind multiple layers of walls?

Maybe you've even been doing some form of your passion, but within contained limits of "reason".

Could guilt, avoidance, anger, shame, fear, grief, ego, or otherwise be telling you to "get real"?
(you know when I write this, I'm actually talking to myself)

What I want
What I really want is to change the way the world thinks about the human body. You see, I love humans. I love our delicate yet enduring infrastructure, held together not by force, but by design. When bones are rubbing against each other, when spine carry far too much weight than it asked for, when livers are processing the cruel overload of toxins, when hands are aching with arthritis, when hips bear down in a sciatic clamp, what I see is
fatigue
shame
fear of expressing feelings
self-judgement
instability and fear of falling apart

The body is not just a set of bones and muscles to help us walk. The body is the physical soul. A laughing, crying, wishing soul set into stardust and blood. I wish the world could see what I see...I think we would take better care of ourselves...and each other. This is what I want.

So, when you see workshops, and classes, and circles and talks, and balloons to bounce around, my desire is to spark your soul into letting go of whatever is keeping you from spreading your wings and announcing YOUR truth. Maybe someday that idea will grow.

The booth you see above--that's where I'll be sitting. Waiting for your body to speak.

What do you want?

Happy Memorial Day
We will be closed Monday
Thank you to all those seen and unseen who have carried the honor and burden of our freedom.
THIS WEEK!! (IT'S BIG!)

MONDAY-Closed

TUESDAY-All classes resume

WEDNESDAY- Inviting your skeletons to dinner FREE SPIRIT WORKSHOP 12:45-1:45 (after Gentle Yoga with Emily)

There are parts of each of us that we are not proud of. We're calling those suppressed characters within ourselves "skeletons". They are as much a part of us as the parts we show off, but when we hide them, suppress them, feel guilty about them, they pop up elsewhere in flaming colors--usually in the people around us!
This intriguing workshop LOVINGLY dives into these shadows, pulls them out to be seen and heard, then invites them back into our whole psyche so we feel and act more whole.
You will leave this experience with more compassion for others, a calmer sense of self, and inspiration to keep going deeper.

WEDNESDAY-   NO FORMAL AERIAL CLASSES. You may come enjoy some free supervised free-play. Practice what you have learned or just come hang out. 
Kids: 4:00-5:00  (also, we've changed the fee structure for kids classes)
Adults: 5:30-6:45

THURSDAY-   Sound Healing Returns with Paul Schiro!! 12:30 (after Tai Chi). This enchanting non-movement class returns you to where you came from. Allow Paul to take you deeper and deeper into your unconscious to reveal healing from unexpected places. At a minimum, enjoy a deep relaxation!! This is a regularly scheduled class, so use your plan to attend!

FRIDAYFREE Movie Night! 6pm  Join in to watch the magical 2002 production of Whale Rider. Snacks provided. Description:  On the east coast of New Zealand, the Whangara people believe their presence there dates back a thousand years or more to a single ancestor, Paikea, who escaped death when his canoe capsized by riding to shore on the back of a whale. From then on, Whangara chiefs, always the first-born, always male, have been considered Paikea's direct descendants. Pai, an 11-year-old girl in a patriarchal New Zealand tribe, believes she is destined to be the new chief. But her grandfather Koro is bound by tradition to pick a male leader. Pai loves Koro more than anyone in the world, but she must fight him and a thousand years of tradition to fulfill her destiny.



In the community
A comedy and drama by Amy Herzog about a feisty 91-year-old who locks horns with her rudderless 21-year-old grandson who shows up at her Greenwich Village apartment after a disastrous cross-country bike ride. Shows begin June 3

Western North Carolina Air Museum hosts its annual air fair featuring historic aircraft, airplane rides, antique cars, concessions, and souvenirs. Admission is free. June 4th and 5th (great for kids and adults alike!)
Did you know I offer 30 minute free consultations to discuss your body, life and goals? You will walk away with at least a couple good nuggets to use moving forward! Email [email protected] to schedule.
A forward fold a day keeps the doctor away, with or without a chair. :)


 
The "Cosmic Doodler", Mark Olivari, lives in Hendersonville. See more of his work at cosmicdoodler.com
Final Thought:

"To lament is to name what is wrong, what is out of order in God's world, and what keeps human beings from thriving in all their creative potential."
-Kathleen O'Connor

The Shift Studio | 828-712-3679 |   Email | Website
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