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Crystal Bowls |
June 4th,
with healer,
Amanda Domnitz
Come experience the beautiful music of crystal bowl vibration. These unique
Crystal Bowl Concerts are performed, by healer, Amanda Domnitz.
Our students love Amanda, and their experiences at these sessions. Through the healing vibrational tones of crystal bowls, Amanda creates space for each chakra to be balanced. Positive sounds and thoughts heal the body. The vibrational tones of crystal healing bowls are profoundly restorative on an energetic and physical level. After bathing in the crystal bowl vibration, you'll leave feeling deeply refreshed, balanced and energized.
Upcoming Concerts -
Saturday, June 4th, and
Saturday, July 2th, 2016
from 5:00-6:15pm
Location: A Gentle Way Yoga Center in La Mesa
AGW Members: $35.00 / Non-Members: $45.00
More Crystal Bowl Concerts dates here...
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Getting to Know Monica Through Seva Practice
by Yoga Instructor Diane Ambrosini
As part of my Seva practice
- giving back to this fabulous community of yoga practitioners - I randomly select one of my students (at random times throughout the year, of course), as a recipient of a free private session. While I always love teaching group classes, it is such a special pleasure to work one-on-one with someone. We get to know each other on a deeper level, and we both learn something new overall. Oh - and it's super fun!
In addition to 'giving back', one of the main aspects of my seva practice is to highlight each student so that, even if you never take a class with someone, you will still get a feel for just how special each person who walks through our doors is, and how they contribute to the uniqueness of our AGW family.
If you don't already know Monica Ulibarri, the most recent recipient of a one-on-one session, here are some interesting tidbits!
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Diane Ambrosini,
Yoga Instructor & Author |
Diane Ambrosini
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| More MIMSY at A Gentle Way |
New Purple Level Class!
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(Owner and Founder - Lanita Varshell)
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Because our fullest classes at AGW our are PURPLE classes,
we have added another
MIMSY (Meditation in Movement Style Yoga) class with
Lanita on
Wednesdays at 6:30pm
This is our founder's trademarked style of yoga, very unique to our Center.
MIMSY is yoga for your back, hips, spine, and mind. It is very doable yoga, but deceptively deep. MIMSY classes usually begin lying on your back, releasing tension away from the spine, but where they go from there intuitively evolves based on the students that attend, and the energy that Lanita (or your MIMSY teacher) is reading from your bodies. Theses classes are a
great way to experience the mental and physical benefits of fully relaxing the body, and then experimenting with different levels of traditional yoga pose.
This class will be taught at Gentle-Mild-Moderate Levels (Pink-Purple-Blue) Doable for anyone who can easily get to the floor and back up, and can lie comfortably on the floor for 30 minutes or more.
Sleep like a baby after a nurturing evening MIMSY class!
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New Class!
MIMSY
(Meditation and Movement Style Yoga) with Lanita.
Wednesday at 6:30pm.
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Sharing the Gifts of Yoga
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This Yoga Workshop in Perfect for Beginners
Bring your sister, friend, or partner to discover the joy of yoga practice!
- Modify poses for your body
- Learn about our many props
- Learn how to make poses more enjoyable
- Discover how to make movement more accessible
Bring your neighbor, your co-workers, and your spouse!
AGW Members attend with your guests for free.
Saturday, June 18th from 3:00-5:00pm
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Yoga for Addiction & Recovery
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Kundalini Yoga, Powerful Support for Addiction Recovery
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Certified Kundalini Yoga Instructor and Author, Lori Jones
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Lori Jones has been a Certified Kundalini Yoga instructor since 2002 and she has been an active member of 12 step recovery programs since 1989. In her
Addiction Recovery Workshop
she facilitates and shares how to integrate yoga and the 12 steps. She offers what has supported her and her students in healing their minds, bodies and spirits from obsessions and addictions.
Please join Lori -
Sunday, June 12th and 26th, 2:00pm - 4:00pm
Sunday, July 10th and 24th, 2:00pm - 4:00pm
We look forward to being a part of your healing and recovery!
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A Gentle Way Yoga & Joyful Movement Center
Located at: 8274 Parkway Dr. Suite 102
(off Jackson Dr. and Fletcher Parkway)
La Mesa, California 91942
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