MAY 2016
In This Issue
Linking you to our Communtiy
Gift Certificates Available!
Pamper your loved one 
with a gift certifcate
from Essential Energies!
They can choose the service or class to use it on or use it to discount a few!
Our newest practitioner, Jolene Cox is offering a $5.00 off discount for new clients!
Yoga Classes
Monday

Beginning Yoga
6:45-7:45pm
6 week session is $48
Call Kelly Feuerstein
517-240-7680

Tuesday

Integrative Yoga Therapy
6:00-7:30 PM
8 week session is $48.
Call Sue Niedzielski at 517.592.5780 to register!

Wednesday

Integrative Yoga Therapy
9:00-10:30 am
8 week session is $48.
Call Sue Niedzielski at 517.582.5780 to register.

Vinyasa Yoga
7:00-8:00pm
6 week session is $48
Call Mariah Schmidt at
517-745-7191

Thursday

Embrace Yoga
10:30-11:30 am
On-Going
Designed for those with limited mobility & flexibility.
6 week session is $48. $10 to drop in.
Call Rhonda Carrier at 517.439.9357 to register

Saturday

Yoga Fit
10:00-11:30 am
On-Going
6 week session is $48. $10 drop in.
Call Rhonda Carrier at 517.439.9357 to register.

DROP- INS ARE  WELCOME AT ANY OF
THE YOGA CLASSES!
Heading
Exercise Classes
Zumba

Mondays 
5:30-6:30 PM
On-Going
Call Michelle Woods at 517.206.1974 for class fees and registration.

Step Aerobics

Wednesdays
5:30-6:30 PM
On-Going
Call Michelle Woods at 517.206.1974 for class fees and registration.

Other on-going Classes
Tai Chi

Thursday Evenings
6:30-8:00PM
This movement class is a combination of Tai Chi and Qi Gong.
Please contact Carol Gallentine at 517.812.8855 for more information

General Class Information
Our calendar of classes and events is available at www.essentialenergies.org.
This calendar contains the most current information.
Please check frequently, as classes may be added throughout the month.

Pre-registration is required for most personal growth classes and workshops.
Please contact the facilitator of the class, unless otherwise specified.

Drop-ins are often welcome in our "exercise" classes held in the studio!
PLEASE call the instructor listed before dropping in to assure space availability.

Thank you!
FREE EVENTS at
ESSENTIAL ENERGIES
Fellowship Group

Grandmother's Circle

Nichiren  Buddhism Study

The Talking Tree

(These events are described in more detail throughout the e-newsletter...
please watch future e-newsletters for more FREE events throughout the year!)

At each event there is a donation basket for those who wish to support the use of the facility.



Dear (Contact First Name),

Hello and Happy May,
I'm not sure why I picked this picture for May....probably because I know that at times we all feel disconnected. Those times when it feels like you can't find a friend, even though you know they are but a phone call away. The times that if it could go wrong, it has and just when you think not one more thing can go awry, it does! Your child is sick, you had to miss work, the dog is throwing up on the living room carpet, your partner is out of town, and oh no! you feel like you are coming down with a bug too.
Yup...we have all been there and then some.  But the truth is: 1st, we are all stronger than we think we are; 2nd, The friend IS only a phone call away, if you just call;  and 3rd,That Higher Power we like to talk about....yeah you know the one...is really there and just waiting for your call for help. You do deserve to be helped.
So friends take heart and know that you are connected even when it doesn't feel that way.  You are loved and cherished  even though the world feels flat. And here at EE we want you to know...we are but a phone call away.
 
Wishing you Blessings and Peace...
Glenda

THIS MONTHS

"Finding Center"

Lighting the Way, One Thought at a Time
This month's Finding Center is by Laura Garberick, She has been a member of the Essential Energies family for the past 8 years. Laura is a gifted spiritual medium, and she moderates The Talking Tree here at Essential Energies every three months.  Her next meeting is June 5th, 2016. 
           
Now that spring is in full swing, the sun's light warms the earth. Its beams also warm our hearts, instilling us with the desire to become active after a long winter. For many years, the sun was worshiped as a giver of light and life. Ancient peoples recognized the role that light has on our general moods and well being. They told stories, and built deeply complex systems of healing based on the body's own ability to receive and reflect light. In recent years, science is finally beginning to understand what ancient peoples knew about the nature of human energy. Our bodies are literally constructed from a matrix of light. What's more is that we have the ability to add to our luminescence and to manage it's flow. First, let's begin by imagining a clear quartz crystal. Although quartz is comprised of two very ordinary and common elements, silicon and oxygen, it is no ordinary rock. For starters it is transparent, but holding a hunk of this unique rock up to the light reveals it's true beauty. A perfect rainbow prism becomes visible.
Much like quartz, the human body carries the ability to absorb and refract light as well. One may even argue that this is our very nature. That is because our bodies are built from a web of liquid crystal. Hard to fathom, but it's true.
A man named Gary Fullerton, and his college at Texas University in San Antonio, found that there are lines of structured water within the body. These lines follow areas of collagen within the connective tissues and form a crystalline matrix throughout each of us. Artist, Alex Grey, has captured these structures perfectly in his paintings. Fullerton's work established that these lines of structured water correlate to the Meridians of Traditional Chinese Medicine. The Meridian System is believed to be a network of channels in which Qi, or life force, flows. They are used in Acupuncture and Acupressure, two very powerful healing modalities. Another study, conducted in Germany, found evidence of these lines as well, using spectroscopy. In 2005, an article about these findings was published in a journal called, Electromagnetic Biology and Medicine. The Meridians were observed as a web of light inside the body.
Another researcher, Dr. Hiroshi Motoyama, has dedicated his life to studying that web. As part of his work, he created instruments that have proved that Meridians supply our bodies and organs with the vital energy needed to function properly. Using the same instruments, Dr. Motoyama was able to show that chakras exist, as well, and emit light when a person has worked to awaken them.
Dr. Motoyama's experiments revealed that our body's energy is influenced by thought. His instruments recorded an increased flow of energy when positive healing thoughts were directed from one person to another. He found that people could also influence their own energy systems through thought. Through use of meditation, yoga, and other forms of energy exercise, the body is able to obtain and emit more light. As a result people who have worked to increase their Qi have the ability to be more influential on the bodies energy systems.
In a practical sense, what does this knowledge really mean to the general masses? It means that we are able to affect our own flow of energy. It means that we can increase our vital energy through exercise. It means that we are light and that our nature is light. It mostly means that the way we think of ourselves is significant to our health. Our thoughts have the power, not only to change our inner states, but the affect the states of others. What thoughts we repeat gain mass and grow.  

DRUM CLASS
Drum Classes 
            with
  Chris Rockey
   
I will be holding a class
at Essential Energies on Sunday, June 26, 2016, from 3:00-5:30 pm. Class size is limited to 10 people. Drum prices range from $135-$210 depending on size of drum, type of hide and type of frame.
Creating a drum can be a magical experience - putting your prayer and energy into the drum and learning the things you can change...and the things you have to release to Spirit.  The magical act of creating a drum bonds you with this "medicine" and you learn to work with the drum as it teaches the ever-changing laws of nature.
 
The drum company I use cuts each drum head and lacing from the same animal hide after smudging, praying and staying in sacred heart space. The wood hoops are also smudged and made with respect to the tree that gave itself.   Your class is conducted in sacred space also, with much laughter and love.
 
The drum you will create in this class is called a Personal Power drum based on Native American tradition. During class you will combine your energy with the energy of the animal you have chosen to work with, as well as the tree energy you have chosen for the wood hoop. The combination creates a unique drum spirit who will become a close partner to you as you follow your spiritual path.
 
If you are interested in experiencing creating your own drum, please e-mail me at [email protected] for an information packet which contains the various sizes of drums available, the spiritual meanings connected to various hides and woods used in making drums, and a registration form. If you decide you would like to make a drum, I will need your order and a $100 deposit 3 weeks prior to class. (Friday, June 3) The balance will be due at the day of class.
 
If you have any questions, call me at: 517-745-5076 or send an e-mail: [email protected]
 
Let's make a drum!
 
"Thank you Chris and Divine Spirit for guiding us through a most extraordinary ceremony of Drum Making. I'm in AWE and deep GRATITUDE for this beautiful process. Can't wait for the next one! "
Lori
 
"What an amazing class! Thank you Chris for gifting us with such a beautiful workshop. Making that drum felt so sacred, like creating pure magic. I'm so grateful to have done it and I can't wait to experience my new drum!" Christina
 
"Thank you for helping me make my first drum, the whole experience was an amazing adventure. I feel clam, focused and renewed! I will never forget it." Lisa
 
"Chris describes the process of hand making a drum as being a reflection of life itself: sometimes you come across unforeseen knots and hitches regardless of your careful planning; sometimes you have to backtrack and try again and again; sometimes you feel stretched far too thin. But in the end you find that maker and hide alike are stronger than they appear and it all works out exactly as it needs to. The resulting product is something completely unique and beautiful. Thank you so much, Chris - it was an incredible experience. It really did feel like a part of myself went into the drum during the process of making it." Frances
 
 
 
 
 
 

REIKI I & II
 
Reiki is a Japanese word meaning universal life energy. It is a gentle method of hands-on healing that taps into the energy field promoting balance among all body systems.
  
 
     
Many ancient cultures embraced the belief that life energy flows through the body, deeply affecting our entire being. Current   research strongly suggests that energy does extend throughout and beyond the physical body, and that disruptions or imbalances in its flow correlate to physical, mental and emotional illness. The healing art of Reiki (pronounced "RAY-key") addresses these imbalances to support your good health and well-being.
 
"Reiki can alleviate pain and stress, and promotes restful sleep, healing and relaxation. Relaxation in itself promotes a hot of benefits for the mind and body including a heightened sense of well-being, release of muscle tension, and relief from anxiety and depression. In addition, relaxation has been shown to help restore immune function and improve circulation, enhancing healing throughout your body."
 
                            Reiki I & II
                       Workshop fee $150
                                          
 This includes hands on instruction as well as a Reiki binder           with written instruction. Healthy Snacks will be provided throughout both days.

                                 Saturday & Sunday 
                           June 11th and 12th, 2016                                                               In Essential Energies Classroom
                          from 10:00 - 4:00pm both days
 
These workshops are being instructed by Glenda Prus, RN.
Glenda has been a Reiki Master for ten years and has also
completed Level IV Healing Touch.                

Women's Mysteries: 
                                                                                           
The Journey of Maiden, Mother and Crone
 
 
 This is an interactive journey into our ancient mysteries as women
 Come prepared to delve into your own feminine     
sacredness.
 
Experience the nurturing that only comes from embracing the journey through our stories as  "Maiden, Mother, and Crone".
 
  Are you ready?
 
  Facilitators are:
Carol Gallentine & Glenda Prus
 
Class will be held at Essential Energies
 
Class date:  Saturday, May 14th
Sign in Time: 9:30am
Cost:  $50.00
 
A light lunch will be provided.  Class will run to approximately 5:30pm.
 
Please pre-register by May 1st with a $25.00 deposit.  This is so that we may have a accurate head count for supplies and food.
 
Please contact Glenda at Essential Energies at either 517-796-2082 or 517-812-1388 to register.

               New Yoga Class on Monday Night
yoga-sand-woman.jpg
   I am Kelly Feuerstein a 200 hour certified yoga teacher. I have a Associates degree from Jackson College and a Bachelors degree from Siena Heights University.
     
When I decided to go through my teacher training I was just another unhealthy American. Now I have found the love and the connection for yoga that has changed my life forever... My goal as a teacher is to get my students to love yoga and their body's as much as I do!  My classes are designed for beginners and tend to be at a little bit of a slower pace. Even though my class is designed for beginners, all levels are welcome.  I want to make sure that my students understand the terminology of yoga and get rid of any stereotype or fear they might have for the practice I love. I look forward to continue to learn and grow with everyone at Essential Energies.

Classes begin Monday, April 4th from 6:45 - 7:45pm.
(Preregistration is preferred but drop-ins are welcome)  
If preregistered classes are $48 for 6 weeks. 
 If you drop-in, class cost is $10
 
Please call Kelly at 517-240-7680 to register.
 


Wednesday Night Yoga

Hello, my name is Mariah Schmidt and I am a 500 hour yoga instructor through 
Hilltop Yoga.

     I  am currently completing my requirements to become Yoga Alliance certified. I finished my 500  hours in-class training in May of 2015! I am eager to start teaching so I can begin to learn and
grow along with my students. 
     My journey as a Yogi began a few years ago as I desperately  searched for an outlet to release built up emotional energy. What I found was a safe space where  I was free to connect with the deeper aspects of myself and begin to heal from past traumas  among like-minded friends. I truly believe that the practice of yoga is the best medicine for a  wide range of illnesses whether on the physical or mental plane. As I continue to teach I aspire
to be a vessel through which I can guide my students using the energies that will be  continuously flowing through the body, mind, and spirit.
     I will be teaching a Vinyasa class, centered on the flow of prana or life force energy through the  physical body paired with breath awareness as we progress through the asanas or postures. Also,
incorporating other styles of yoga into the mix such as Kundalini yoga, which includes swift  movements of the body and a quickened breath. It is my hope to build physical strength, vitality,  and balance along with increasing awareness using these methods. Upon observing the energetic  quality of the room, I will determine the flow of class for that day making each class a unique  and fulfilling experience.

Beginning April 20, 2016
Class level: Intermediate to advanced
Schedule: Wednesdays 7-8pm
Cost: Drop-ins $10 a class or 6 class punch card for $48 (expires in eight weeks of purchase.)
 
Please call Mariah at 517-745-7191

 Tai Chi and Qi Gong Class
   Tai Chi is a gentle, yet powerful form of moving meditation.  According to Hua-Ching Ni, "Tai Chi movement is defined as --Many different qi gong movements put together sequentially and arranged with the principles given by the Tao--I Ching."  Tai Chi movement can be felt on many levels within the mind, body and spirit.  When a person practices the discipline of Tai Chi on a daily basis, their balance, body functions and thinking processes can improve.  

Instructor:  Carol A. Gallentine, LMT  

Where:  Essential Energies 915 Airport Rd, Jackson, MI 49202

When:  Thursday from 6:30 till 8 pm
ongoing....  

Cost:  $20 for four weeks, $8 drop in

This will be an ongoing class.  Schedules will be discussed during class.  

Adelpha Thermography

THERMOGRAPHY IS YOUR NEW CHOICE & YOUR BEST CHOICE FOR EARLY BREAST
CANCER SCREENING.
 
Adelpha Breast Thermography in partnership with
Therma-Scan™ Reference Laboratory will be at
Essential Energies performing scans on:
 
Monday, May 16th, 2016
 
This 30-45 minute procedure is vital for all women especially those with dense or fibrocystic breasts, small or large breasts, breast
reductions or implants, women who are pregnant or lactating,
women who have undergone lumpectomies or mastectomies, and pre- or post- menopausal woman. Thermography is the newest,
safest and most accurate choice for early breast cancer detection
and breast health awareness.  
 
To learn more visit our websites:
www.adelphatherm.com
www.thermascan.com
 
The time to be proactive about breast cancer
prevention and breast health is today!
 
To schedule please call: 
ADELPHA THERMOGRAPHY
 
248.797.1191

   
Thermography
 Easy and Safe  
 
Say YES to NO RADIATION
 
Say YES to NO COMPRESSION
 
Say YES to NO PAIN
 
Say YES to NO CONTACT
 
Say YES to the EARLIEST &
       SAFEST DETECTION of
       functional physiological
       breast changes!

Free Events at Essential Energies
    
GRANDMOTHER'S CIRCLE
 Wed., May 25th
 7:00 - 9:00 pm

Join us to feel that peace and harmony you have been seeking. Let us introduce you to God the "Grandmother". Our Grandmothers' Circle meets the 4th Wednesday of every month from 7:00pm to 9:00pm to meditate and hold the world steady with the Net of Light in support of all life. In addition, we pass on empowerments to open new attendees to the feminine earth energies, and provide networking with other like minded individuals. 

The Great Council of the Grandmothers has come to return the Earth to balance, to restore the feminine principle, and bring the energies of the feminine and masculine into harmony.

"We will do this work primarily through individual women as women are the natural reservoirs of Yin for this planet. It is time to awaken the presence of the feminine and bring men, women and all life back into harmony on the Earth." 
                                        -Sharon McErlane,
Our Love is Our Power, 2007.

For more information contact Laura Goldsmith at [email protected] or see: www.nurturedspirit.net
  
             __________________________________________
 
 
   
 
TALKING TREE (QUARTERLY)
1:00-3:30 pm
Next Date: June 5th, 2016
 
The Talking Tree is a non-denominational divination circle.  We gather to ask questions as well as to read for others.  Please bring divination tools and a love offering to support the space.  If you do not have tools, we do have extra available for use.  We look forward to seeing you!
  __________________________________________
  
  
All One Fellowship Group
Sundays
10:00-11:00am
 
"As a spiritual group Our Purpose is to Teach, Learn, and Remember Unconditional Love."  
 
We welcome all approaches of spiritual pursuit.  Each week there is a different speaker. Meetings take place in the Essential Energies yoga studio from 10:00 am to 11:00 am Sunday mornings.  
Check our website for more details:  fellowship_jackson.webs.com
Questions, please call 
Walt Culver at 517-392-5875.
  __________________________________________
  
 
Buddhist Discussion Meeting
Next Meeting: Sunday, May 15th
12:30 PM in the Yoga Studio

You are welcome to the Nichiren Buddhism discussion meeting. We will chanting and discussing Nichiren Buddhism

Soka Gakkai International (SGI) is a lay Buddhist movement linking more than 12 million people around the world. SGI members integrate their Buddhist practice into their daily lives, following the Lotus Sutra based teachings of Nichiren, a 13th-century Japanese Buddhist priest. Just as the lotus blooms in a muddy pond, all people can manifest the Buddha nature--inner resources of courage, wisdom and compassion that can equip them to overcome life's challenges and lead happy and fulfilling lives. As "engaged Buddhists," SGI members aim to create value in any circumstances and contribute to the well-being of others. Their practice sparks a process of ongoing inner transformation and empowerment known as "human revolution." The promotion of peace, culture and education is central to SGI's activities.
Contact :Yumei Wiltse email: [email protected] or text to 517-960-3016 
  _____________________________
Essential Energies | 517.796.2082   
  [email protected] | http://www.essentialenergies.org
915 Airport Rd.
Jackson, MI 49202