|
YOGA DEVA
Potluck
community Dinner
|
 |
bring a dish to share this Saturday April 26th 6pm
meet your neighbor on your mat, music, dance,eat,yoga
**********************
Shosh's FAV protein smoothie *
In a blender add 1 scoop of
'SUN
WARRIOR'
protein powder with 2 cups of rice,coconut or almond milk frozen or fresh berries of your choice 1/2 banana,1/2 tsp of MACA powder, liquid electrolytes(minerals) a few ice cubes and you have a quick and easy healthy breakfast!
********************
Summer is almost here remember to replace your electrolytes and SALT that we sweat out daily. I'm not talkin about processed and bleached white
sea salt...rather a grey salt that has all it's
'CELTIC SEA SALT' 'Ancient Minerals 'topical gel is a great way to increase magnesium levels.
Here are just some of the benefits, effects and functions of Magnesium Turns fat and carbs into energy Magnesium is needed in the cells to produce ATP (energy). Deficiency can cause leg twitching, cramps, fatigue, pain, irritability, insomnia,psoriasis. Muscle, bone, heart, nerve and hormones are all effected.
|
