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Sometimes I imagine there's a giant hand upon my back,
Politely holding me up.
Not because I can't do it myself,
But because I'm the most important thing in its day.
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SUNDAY Mother's Day!
Free yoga for all moms!
Keep an eye out for a special, as well!
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Aerial Yoga begins Wednesday May 11!
4:00pm Kids
5:30-6:45 Adults
FAQs coming SOON!
Early registration is not yet available because there is a slightly different fee schedule that has to be integrated into the system and explained.
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What IS your ideal heart rate while exercising?
Traditionally, the math is 220-your age to determine your MAX heart rate. Then you would calculate 80% of that to determine your suggested pulse while exercising for cardio-vascular health.
(BTW, we ALL need 150 minutes of cardio-vascular movement every week)
But even more appropriate is what we call your PRE. Perceived rate of exertion.
On a scale of 1-10 (1=so very easy; 10=as hard as I can go), aim for about a personal "8".
Another great test: you should be able to TALK while exercising, but not SING. :)
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Benjamin Iobst, sound pioneer and therapist, researched the soundwave phenomena of Tibetan singing bowls in over 2,000 bodywork sessions. He was inspired by their ability to allow virtually every client to feel deeply relaxed and peaceful before the bodywork started, setting the stage for a much deeper therapeutic experience. He spent years finding the 25 most compatible rare Himalayan bowls heard on Seven Metals and recorded them accurately without the use of special effects.
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Come experience the beauty and magic of Ben's 3 hour workshop. Limited spaces available. $35/person. Tuesday May 17 2:30-5:30pm Please register online before May 10.
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Seeking: Volunteers to man the front desk one or more days a week from 2:00-5:30pm
Reply to this email or call 828-712-3679 to learn more!
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Final Thought:
Thank you Great Spirit for your folded mysteries which unfold slowly. Sometimes very slowly.
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The Shift is located at 708-B Fleming St across from Pardee Hospital in Hendersonville
Ph: 828-290-0004
Cell: 828-712-3679
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