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Frank's Motivation
Signals & Receptors
We naturally make things more complicated then they need to be. We want to input all of these variables and circumstances into our everyday life that really don't belong there, adding complexity to basic ideas. In reality, results are gained through a simple and precise premise, signals and receptors.
Everything we do to our body, when broken down to its core, is sending signals to the body and allowing the receptors to accept that information and react. If you send the right signals and you send them often enough, your body will evolve in the direction you are guiding it. If you are not sending the right signals or not sending them on a consistent basis, the body will revert back to standard. In other words, don't expect results if you don't plan on putting in the work! Don't get me wrong, there are still so much more to the equation of getting healthier but if you really break it down to its simplest form, it's all about signals and receptors.
-Frank
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July Circuit Training Class Schedule
We will be continuing our Summer class series with classes on Wednesday at 7:30am and Saturday at 8:00am. The Friday circuit training class will be taking a temporary hiatus and there will be no class on Fridays until the Summer is over. If you purchased a set of classes for the summer, we are extending the deadline to use those classes until the end of July. If you do not already have a set, you can still buy 5 classes for $110 or a single class each time you attend.
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July Schedule
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Wednesday @ 7:30am
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Saturday @
8:00am
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July 2nd
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July 5th
(No Class)
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July 9th
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July 12th
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July 16th
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July 19th
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July 23rd
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July 26th
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Recipe of the Month
4th of July Dessert
Gluten-Free Brownie & Berries Dessert Pizza
Ingredients
- 1 box Betty Crocker™ Gluten Free brownie mix
- Butter and eggs called for on brownie mix box
- 1 package (8 oz) cream cheese, softened
- 1/3 cup sugar
- 1/2 teaspoon vanilla
- 2 cups sliced fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1/2 cup apple jelly
Directions
- Heat oven to 350�F (or 325�F for dark or nonstick pan). Grease bottom only of 12-inch pizza pan with cooking spray or shortening.
- In large bowl, stir brownie mix, butter and eggs until well blended. Spread in pan.
- Bake 18 to 20 minutes or until toothpick inserted 2 inches from side of pan comes out clean or almost clean. Cool completely, about 1 hour.
- In small bowl, beat cream cheese, sugar and vanilla with electric mixer on medium speed until smooth. Spread mixture evenly over brownie base. Arrange berries over cream cheese mixture. Stir jelly until smooth; brush over berries. Refrigerate about 1 hour or until chilled. Cut into wedges. Store covered in refrigerator.
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Summer
T-Shirt Contest
Here's a Summer Workout 32789 Contest you don't want to miss out on! Take a picture of yourself wearing any "Workout 32789 T-Shirt" during the month of JULY, while doing your favorite activity in or out of town (hiking, fishing, running, biking, stretching , yoga, even lounging, because recovery is part of the program!)
Then, text your picture to 407-415-0532 or email to [email protected] with your first name and a short description of where and what you are doing.
We will post your picture on our Facebook page. Now here's the catch: At the end of the contest, whoever gets the most "LIKES" wins 1 free private training session!
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Power Performer
of the Month:
Jennifer Lumley
Jennifer Lumley kicks some serious butt. Since starting at Workout 32789, she has proven to be one of the hardest workers here, giving each and every workout everything she has and making every second count. In just a short time, she has improved by leaps and bounds, and continues to get better every time she steps through our doors.
However, it's not just her work ethic that made her Power Performer of the Month, it's her personality as well. Jennifer brings an upbeat persona and charisma to all of her workouts and spreads it to everyone she's around. Her positivity and kind spirit make her a welcome addition to Workout 32789, and we look forward to seeing her around for a long time.
Congratulations Jennifer Lumley!
You are this month's Power Performer, keep up the great work!!
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Check our Website & Refer a Friend
Have you checked out our new website yet? Not only did we launch a fresh website this year, but we recently updated our website!
Make sure to keep checking our site
Also, there is a new tab on our homepage to "Refer a Friend". If you refer a friend and they sign up for regular sessions, you will receive one of our brand new T-Shirts that just came in! We greatly appreciate you recommending us to your friends & family!
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Workout 32789 is looking for the owners of items left at the studio such as sunglasses, clothes, jackets, etc...Please look in the lost and found box for YOUR items that may be looking for YOU!!!
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Follow us on Social Media!
The Workout 32789 Instagram & Facebook Fan Page are great places to see pictures, find out about all of our upcoming events, and have exclusive access to tremendous deals and specials! Don't forget to follow us on Twitter as well.
For Facebook:
Click Here, sign in and click like!
 
For Instagram;
Search Workout32789 on your Instragram App
For Twitter;
Click on Twitter.com/workout32789
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We hope everyone has an amazing June and make sure you hit all of your goals for this month!
Workout 32789 Family (407) 644-3430 |
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