Mullica Hill Women's Tri Club
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All Hail the Queen!

Jennifer McCarthy you continue to amaze us with your unbelievable athletic ability!!!  Congratulations once again for owning the throne at our 4th Annual Queen of the Hill! Kate Conneen (1st runner up) and Gretechen Cooney (2nd runner up) you also wowed us all with your stellar performances.  It was a truly special day, and we hope each and every one of you who completed the triathlon are relishing in your accomplishment. 

Lake Gilman OWS - Queen of the Hill is done, but our tri seasons have only just begun!  We will be hosting open water swims at Lake Gilman every Tuesday night in July from 6 pm - 8 pm.
 
Bermuda Bash- On Wednesday, July 2nd our club ride will be moved to Carolina Blue at 6:30 PM  and followed by a Bermuda Bash at 7:30 PM (Please park across the street at the COMET parking lot on Lambs Road.)   One (1) free trip to Bermuda, including airfare, 3 night stay & race registration, will be raffled off to one lucky participant. The winner will be drawn at Queen of the Crest Tri on August 3rd. Contestants must be registered for the Queen of the Crest to win (winner's registration will be refunded).  We'll also be offering (1) complimentary drink and light fare to all attendees and include a brief presentation on the race .  
  • Door prizes will also be raffled including: (2) Spa massage packages for Fairmont Hotel and gift baskets from Fairmont Hotel and Bermuda Tourism;
  • Pink Bermuda Canvas Beach bags will also be given to the first 150 people! 
SPECIAL HOLIDAY WORKOUT- 4th of July Ride on Friday, July 4th leaving from Ella Harris Park at 9 am!  We always have a big turnout for this special rides.  Course has been completely re-paved and is beautiful.  Riders choice of 8, 15, 20 or 30 miles. 

 

Ride the Farm:  Ride the Farm will be held on Saturday, July 12th.  This is one of our HUGE events that everyone loves.  The start and end is at Monroeville Winery with three farm stops in between.  The cost is $5 which includes a wine tasting.  Various time slots are available to sign up and each member can bring one guest.  Sign up sooner than later because this will fill up quick. Click here to sign up
Ride the Farm Sign Up   WANTED:  Volunteers for Ride the Farm.  We are in need for volunteers to help with the farm stands and transport produce:)

Workouts- We are at the halfway point in our season and many of us are shifting from training to participating in triathlons.  We will continue to offer the following workouts through July.  

  • Monday:  Monday night 5K  and/or Backwards Brick @ William Wilt Park  6:30 pm
  • Tuesday Night: Lake Gilman Swim 6-8 pm
  • Wednesday Night: Rode Ride @ 6:30 pm
  • Saturday:  7 am and 9 am ride @ 2 Burton Road
  • Sunday:  Wenonah Swim Club 6-8 am
  • Sunday: 8 am long ride leaving from Ella Harris Park.

So.. what races are big after Queen of the Hill?  Many of us will be doing the Greenfields Triathlon, NJ State and OF COURSE Queen of the Crest .  Register between now and July 12th and receive $30 OFF both Queen of the Crest and Bermuda triathlons with coupon code QOTH30 .  


And one final note... Colleen, we hope you are enjoying your much needed break with your toes in the sand and a cold drink in your hands!  We'll try to get thru the next couple weeks without you, but you know you will be missed!

 

Looking forward to a terrific week!

 

Michelle Powell


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