It can't possibly be Labor Day Weekend! 

I hope you all had a great summer.  It was nice to meet so many new members at our lake swims, Rode Rides and I love spotting the bumper stickers and t-shirts around town.  I have been a little missing in action at the workouts, but I am  back!!!!  I got cleared to start exercising!  Thankfully.

Congrats to everyone who did the Wildwood Triathlon. This is always a great event -- please put this race on your "TO DO" list for  next year.  Speaking of that race, its sister race The Atlantic City Tri is coming up in a few weeks. They are also looking for volunteers to help out that morning! Volunteering is a great way to learn about the sport of triathlon.  All of the information is below.  

https://www.athletepath.com/atlantic-city-international-triathlon/2014-09-14

Gibbstown Swim Team 1st Annual Tri & Kids Splash and Dash.  Saturday, September 6, 2013.  $45 for adults and $25 for kids 13 and younger.   425 meter pool swim, 10 mile bike and 5K run for the adults and 100 meter swim and 1 mile run for the kids!  Click here for all the details and to sign up   Gibbstown Splash and DAsh    Think about supporting our local swim clubs!!!  

GLOW- Fall Session:  Who is ready to get GLOWing?!  Girls on the GLOW is for the little girls and future triathletes in our life.  Registration for the Fall Session will be from Friday, August 15th-Friday, September 5th, and the season will begin on Saturday, September 13th.    The registration link will be available on our webpage.  Any questions, please email me at [email protected].

Tri Suit Contest is ending  on September 7th with voting will begin  on September 8th  

http://mullicahilltriclub.com/index.php/events/traveling-tri-suit/ 

$1000 travel vouch for the pix with the most votes!  

FALL Activities

• MONDAY, SEPTEMBER 1st-  Labor Day Ride!  9 am leaving from Ella Harris Park on the side of Commissioners Road.  Straight out and back on Commissioners Road. You can turn around at any point. (6 miles, 15 miles, 20 miles)  I will be at the beach sunning my bun so look out for each other!!!
• Weird NJ:  September 7, 2014.  Our WEIRD NJ ride will be a beautiful, rural ride to find the weirdness in NJ- Forty miles, easy pace. Sign up on the side bar.  Very Few spot left
• Rocky Runs: September 14, October 5 & October 19.
  We are bringing back Rocky! This is a six mile run/jog/walk beginning at boat house row and ending at the top of the art museum steps!  I still need to create the sigh up!  We also get a picture with the Rocky Statue.
• What's Next? September 24th, following our last Rodes Ride (BooHoo), join Gretchen Cooney USAT certified coach and founder of Bucket List Training as she discusses endurance training goals and stepping up to the next distance. http://www.signupgenius.com/go/60b0c4dabaa2fa02-whats
•  End of the Season Bash!  SAVE THE DATE
• Friday, October 24th at  Bogeys! Dancing, Bands, Photobooth, Slideshows and a HUGE Celebration to cap off the year.

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HEY LADIES MAKE IT A GIRLS WEEKEND IN BERMUDA!

MHWTC Member, Kym Stone wins Queen of Bermuda sweepstakes!

  

Queen of Bermuda presented by Bacardi

November 9, 2014

 

Register NOW & SAVE $20!

ENTER COUPON CODE: CGIQOB14

 

- Triathlon - 1/2 mile swim, 12.4 mile bike, 3.1 mile run

- Duathlon - 1 mile run, 12.4 mile bike, 3.1 mile run

  

Enjoy your stay at the four-star Fairmont Southampton Hotel and join us for a royal weekend.

• Bacardi Welcome Reception
• Yoga on the Beach
• Bike course tour
• Pre-race swim
• Awards Ceremony hosted by our host hotel, The Fairmont Southampton Hotel 

Really want to make this an affordable, royal weekend but not up to traveling with your bike? Here are 3 options:

  

1. Rent a bike on island

We have found the perfect rental spot on island, right next to our host hotel. You can reserve a Mountain Bike online at Elbow Beach Cycles HERE! The cost for a 2 or 3 day rental ranges from about $45-$60. 

  

2. Form a Relay Team

Pay for one bike to be shipped over and split the cost between a two or three person team and share your room!

  

3. Swim and Run for the Charity

Register as an Individual; do not ship your bike. We are going to use one on-island pros bike finish time for your bike portion of the race. All you need to do is swim and run and do 20 pushups, and they can even be "girl" push-ups! The individual will not be eligible for age group awards and you will have to make a small donation to the charity. 

  

To learn more about our Bermuda race and for a full schedule of events, please visit McKeever Event Management:

http://www.memracing.com/queen-tri-series.html 

  

Come to Bermuda - don't miss out! Register Now, before the price increases and make it a girl's weekend or bring your significant other!

 

MISC:

Wet Suits:

Swim Suits/Goggles