July 31
2014 

 

Week at a Glance & Dates to Save!

 

August 2- Lake Logan  Half IM and Olympic Distance

 

August 2- Kids Splash and Dash -GHS Family YMCA Simpsonville

August 9- Kids Splash and Dash - Laurens Family YMCA Laurens

August 9- Tryon Running Clinic at Harmon Field 8-9:30am

August 15-17 Lake Lure Olympiad Triathlon

November 15, 2014 Tryon Half-Marathon  

December 14- Race to the Head of the Class- Tryon NC 5k and 10k

 

 
This weeks Results and Racers

 

 

RESULTS from last week:

 

Doodle Trail 5K - Pickens, SC 7-26-14

Mary Biebel - 27:01 1st AG

 

Tom Hoskins YMCA Sprint Tri - Columbia, SC 7-26-14

Lisa Powell - 1:14:58 1st AG

Kelly Danias - volunteering (THANK YOU KELLY!)

Lisa-Tom Hoskins

 

Tri for God Sprint - Chattanooga, TN 7-26-14

Lisa Anderson - 59:12 1st Overall!

 

 

AT THE RACES THIS WEEK:

 

We have 24 people racing so if you want your own cheering section wear your uniforms - let Coach Katie know if you need a t-shirt or tri top we have some extras.

 

Lake Logan Half Ironman - Canton, NC 8-2-14

Abby Russell

Adam Fisher

Ben Atkins

Brad Fraedrich

Carol Brunson

Jan Garrett

Laura Haupfear

Lisa Powell

Michael Vaccaro

Nicole Ramsbey

Phil Zitello

Will Cannon

Jeff Justice

Neil Waldrop

Josh Kale

Katie Malone

 

Lake Logan International - Canton, NC 8-2-14

Kelly Danias

 

Lake Logan Sprint Tri - Canton, NC 8-3-14

Brian Lehr

Lori Levasseur

Jannette Finch

Cal Sinkler

Steve Erwin

Jessica White

Jock White

 

Beach Bum Sprint Tri II - Hilton Head Island, SC 8-2-14

Dustin Wilder

  

Run to Overcome 10k Greenville, SC 8-2-14

Mary Biebel

 

 

Tryon Running Club
Run Clinic

August 9th 2014 at Harmon Field
  
8:00am-9:30am
  
OPEN TO ANYONE!
 
  
  

  
Why Food Bottles Don't Work!
Why Food Bottles Don't Work!
 

  

  

Open Water Swim
Come join the party!
  

We will be doing open water swims this year every other Monday evening at 6:30 PM at Lake Lanier in Tryon, NC (This means IN THE WATER AT 6:30) if you arrive late you can join the group for the second lap.
For now these are the first dates to put on your calendar
  
There is a place to get changed but no facilities (You pass a HOT SPOT on your way in - last chance at
  
We WILL swim in the rain but not thunder and lightening.
  
Bright swim caps are needed to visibility and currently wetsuits are recommended.
  
We have kayak support for safety and visibility.
  
Please park OFF the road. If the rental house next door is not in use we can use that parking lot, but ideally pass the boathouse and turn around and park off the side of the road down the street where there is a nice grassy shoulder. 
  
Usually there is a group dinner at the Mexican restaurant (El Sureno) after swimming.
  
Swim dates:
  
Aug 11
Aug 25
  

Volunteers Needed
Open water swims

We could really use another paddler or two for our open water swims! If any of your spouses or children would like to participate please let us know!
  
Thank you!

X-TERRA

  
  
  
  
  
  

Click Here to visit the All New Website!
  
Volunteers Needed!
Kids Splash and Dash

Events:
    
August 2 GHS Family YMCA Simpsonville
  
August 9 Laurens Family YMCA Laurens
  
He requests volunteers from 7-10AM but I think last year it never took more than an hour and a half or so. This is just a nice way to be able to give back to our sport.
  
Last year we supplied volunteers for every race in this series - can we do it again? Please contact Steve Baker directly if you can help out.
  
Thank you!
  
Steve Baker
864-325-8303
  
  
  

Bike


 

Bike For Sale

 

2012 Focus Izalco Chrono 2.0
Size 58 cm
Mint Condition
Upgraded Lizard Skin bar tape
Call Jim 864-419-6023

 

 

 

 

SCTAC-Summer Time Trial Series

 

 

SCTAT Time Trial Series Information

 

Registration is at 5pm. 10 mile ride (out and back) on Perimeter Road 

 
August 14, 2014.
  
What a great opportunity for us to get in some Team Time Trails and have a great time together!
  
  

Lake Lure Olympiad Triathlon
 August 16,2014 
  
 
"Named one of "America's Best Lakes" by USA TODAY in 2012, Lake Lure, North Carolina is home to the Lake Lure Olympiad Sports Festival. Anchored by the USAT sanctioned Lake Lure Triathlon, which is part of a "3 Races in 3 Days Challenge," athletes every year say it is the scenic beauty and abundance of welcoming volunteers that make the Olympiad's triathlon special and unique."
  
  


Tryon Half Marathon
Saturday November 15th, 2014

  
Malone Coaching proudly sponsoring this event! 
  
  
Race starts at 8am
  
Course closes at 11:30am
  
  
The Tryon Half Marathon is the perfect course for first-timers and those who appreciate a softer surface without going fully "trail!"

It will be hard to find a flatter, more scenic mountain course than this one. Fall temperatures and a mostly packed dirt/gravel course that meanders along a riverside through Tryon's famous "horse country" are all that is needed to make this an unbelievable 13.1 mile experience.

 


Please see coupon below for discount on registration!
  
 Malone Coaching Proudly Sponsoring:

 


Dec 14, 2014
5K & 10K races
Race To The Head Of The Class  - Tryon, NC

Schedule of Events

Friday December 12th:  3:00 pm -7:00 pm registration packet pick-up in Parish Hall at Holy Cross
Saturday December 13th:

  • 7:30 am - Same day registration and packet pick up at Parish Hall
  • 8:30 am - Opening prayer and welcome
  • 8:45 am - Walk to starting line
  • 9:00 am - 5K and 10K begin
  • 9:15 am - 1K begins
  • 11:00 am - Course closed
  • 11:00 am - Awards ceremonies in Parish Hall

  • Fellowship - Parish Hall

 

  

 

Yoga
One on One Yoga with Coach Sarah
   

For those of you working through nagging overuse injuries, muscular imbalances, or wanting a personalized strength/flexibility plan, Sarah is offering the following services:

 

1:1 yoga/Pilates private sessions where she will come to you in your home, $45/hour.

 

OR

 

Strength/Flexibility 3 month session:  includes postural analysis, a 1:1 session, and 3 individualized videos specific to your strengths and weaknesses.  Plans will be posted via email and Training Peaks.  This will cover 3 months of strength and flexibility training with open dialogue with Sarah via email/phone for follow up.  $100 or $125 to included one additional 1:1 follow up session

Sarah Oliver

Cell 864.270.3896

 
Malone Coaching
Katie Malone, Head Coach
[email protected]
864-415-5804
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"Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. "
Dan Gable

Supercuts Locations
Visit a Supercuts near you!

Pelham Commons - Greenville

215 Pelham Road

Greenville

242-1490

 

 Hudson Corners - Greer

2115 Old Spartanburg Road

Greer

322-5903

 

Taylors Square - Taylors

3023 Wade Hampton Boulevard

Taylors

268-2268

 

Easley Town Center - Easley

128 Rolling Hills Circle

Easley

855-4800

 

Dorman Centre - Spartanburg

120 Dorman Commerce Drive

Spartanburg

595-3558

 

Hillcrest Shopping Center - Spartanburg

1931 A East Main Street

Spartanburg

585-2300

 

 

(Coupon only valid at these locations) 

Malone Coaching Team:
$3 off Adult Cuts
$2 Off Child Hair Cuts 

Supercuts Special

 

Print off this page and bring to a Supercuts near you for:

 

Supercuts Summer Special:

$3 Off Team Malone Husband and Wife Haircuts

$2 Off Team Malone Kids' Haircuts

 
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$10
Malone Coaching proudly sponsoring:
Tryon Half Marathon
 
Enter Promo Code "TRC"

Race Date: Saturday November 15th, 2014
Early Registration open until November 12, 2014 at 12:59PM
Offer Expires 11/14/2014.