| 2 NATIONAL YOUTH CHAMPIONS 4 USATF MASTERS NATIONAL CHAMPIONS 2 NATIONAL JO RUNNER-UP AWARDS 12 JO ALL-AMERICAN AWARDS 1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 8 MASTERS ALL-AMERICAN AWARDS 10 NATIONAL JO TRACK & FIELD QUALIFIERS 2015 6 NATIONAL JO CROSS COUNTRY QUALIFIERS 2015 |
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MARIN WAVES TRACK & FIELD CLUB
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WEEK 8 SPRING TRACK & FIELD
/SPEED TRAINING 2016!
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PRACTICE SCHEDULE WEEK 8 SPRING SEASON 2016-
IMPORTANT
:
THE HIGH SCHOOL TRACK SEASON HAS STARTED!
PLEASE WAIT FOR COACHES ARRIVAL BY MAIN ENTRANCE OF TRACK
- PLEASE DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
MONDAY, MAY 2, 2016
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: 5:15-6:15 P.M.
WEDNESDAY, MAY 4, 2016
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.
PRACTICE TIME:
ALL:
5:00-6:00 P.M.
THURSDAY, MAY 5, 2016
SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.
PRACTICE TIME:
ALL: 5:00-6:00 P.M.
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2016 SPRING TRACK & FIELD/SPEED TRAINING
SCHEDULE.
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SPRING SEASON PRIVATE SCHEDULE 2016: WEEK 8 SPRING SEASON
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
SPRING SEASON PRIVATES 2016
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
MONDAY 5/2-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK
TUESDAY 5/3-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:15-7:00 P.M. @ TAM HIGH TRACK
WEDNESDAY 5/4-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK
THURSDAY 5/5-
PRIVATE RESERVED 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:00-6:30 P.M. @ SAN RAFAEL HIGH TRACK
PRIVATE RESERVED 6:30-7:00 P.M. @ SAN RAFAEL HIGH TRACK
FRIDAY 5/6-
PRIVATE AVAILABLE 5:40-6:40 A.M. @ TAM HIGH TRACK
SATURDAY 5/7-
PRIVATE RESERVED 8:00-9:00 A.M. @ SAN RAFAEL HIGH TRACK
PRIVATE RESERVED 9:00-10:00 A.M. @ SAN RAFAEL HIGH TRACK
PRIVATE RESERVED 10:00-11:00 A.M. @ SAN RAFAEL HIGH TRACK
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ SAN RAFAEL HIGH TRACK
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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MARIN WAVES SPRING TRACK MEET #4 2016- INFORMATION!
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MARIN WAVES TRACK @ 3M TRACK CLUB INVITATIONAL 2016
JAMES LOGAN HIGH SCHOOL, UNION CITY, CA
SATURDAY, MAY 14, 2016 (ATTENDING SAT. ONLY)
LOCATION: JAMES LOGAN HIGH SCHOOL TRACK
ADDRESS: 1800 H STREET, UNION CITY, CA 94587
DATE: SATURDAY, MAY 14, 2016 (ATTENDING SAT. ONLY, CAN ATTEND SUNDAY, 5/15 ON OWN IF INTERESTED)
REGISTRATION: BY COACH HAY @ COACHO.COM
REGISTRATION DEADLINE: MONDAY, MAY 9TH 11:59 P.M.
COST: $4.00 PER EVENT PER ATHLETE
PARKING: FREE IN SCHOOL LOTS
ARRIVE: 45 MINUTES BEFORE FIRST EVENT
MEET SCHEDULE:
FIELD EVENTS- 8:00 A.M. START, GIRLS THEN BOYS (MAY CALL OUT OF ORDER LISTED)
LONG JUMP- 4G, 4B, 1G, 1B
HIGH JUMP- 2G, 2B, 3G, 3B, 4G, 4B
MINI-JAVELIN- 3G, 3B, 2G, 2B, 1G, 1B
SHOT PUT- 1G, 1B, 2G, 2B, 4G, 4B
RUNNING EVENTS (IN ORDER)- 9:00 A.M. START, GIRLS THEN BOYS:
4X800M (GROUPS 3-4), 3000M (GROUPS 3-4), 100M SEMI (GROUPS 1-4), 800M (GROUPS 1-4), RACE WALK (1500M GROUPS 2-3, 3000M GROUP 4), 400M (GROUPS 1-4)
PLEASE EMAIL COACH HAY @ [email protected] IF ATTENDING!
REGISTRATION DEADLINE MON. 5/9, 11:59 P.M. PST!
GO WAVES!
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MARIN WAVES ATHLETE OF THE WEEK
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MARIN WAVES TRACK CLUB 2016
ATHLETE OF THE WEEK- WEEK 7 SPRING TRACK
SAMANTHA SMART
HOMETOWN: MILL VALLEY
GRADE: 7TH
EVENTS: SPRINTS
SAMANTHA DID AN EXCELLENT JOB AT PRACTICE THIS WEEK! SAMANTHA CONTINUES TO WORK HARD EACH PRACTICE WITH EXCELLENT FOCUS. DURING OUR HILL WORKOUT, SAMANTHA REQUESTED THE MOST CHALLENGING HILL REPEATS AVAILABLE. SAMANTHA HAS CONSISTENTLY IMPROVED HER RUNNING FORM AND PACING. WAY TO GO SAMANTHA!
*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
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MARIN WAVES NEWS & NOTES 2016
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THE INKBLAAT INSOLES ARE IN! PLEASE SEE
COACH HAY AFTER PRACTICE TO GET YOUR INSOLES!
LET ME KNOW IF YOU HAVEN'T HAD A CHANCE TO ORDER A PAIR! THANK YOU INKBLAAT!
MARIN WAVES TRACK & FIELD CLUB SPRING SEASON REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!
IMPORTANT TRACK & FIELD DATES 2016!
OUR REGULAR SEASON SCHEDULE IS NOW POSTED AT MARINWAVES.COM, CLICK HERE- TRACK MEET SCHEDULE 2016!
PLEASE RESERVE THESE DATES NOW!-
-PACIFIC ASSOCIATION CHAMPIONSHIPS 2016, SATURDAY-SUNDAY, JUNE 11-12, 2016 @ DIABLO VALLEY COLLEGE, PLEASANT HILL, CA (PACIFIC ASSOC. CLUB CHAMPIONSHIPS)
-REGION 16 TRACK & FIELD CHAMPIONSHIPS 2016, FRIDAY-SUNDAY, JUNE 24-26, 2016 @ SACRAMENTO STATE UNIVERSITY, SACRAMENTO, CA (NO JO PACIFIC ASSOC. MEET THIS YEAR)- (NATIONAL JO QUALIFYING MEET 2016)
-REGION 16 COMBINED EVENTS CHAMPIONSHIPS, SATURDAY-SUNDAY, JULY 2-3, 2016 @ DIABLO VALLEY COLLEGE, PLEASANT HILL, CA (NATIONAL JO QUALIFYING MEET FOR MULTI-EVENTS)
-USATF NATIONAL JO TRACK & FIELD CHAMPIONSHIPS 2016, MONDAY-SUNDAY, JULY 25-31, 2016 @ SACRAMENTO STATE UNIVERSITY, SACRAMENTO, CA
2016 USATF REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW! BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
CLICK HERE TO REGISTER OR RENEW
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!
MARIN WAVES WELCOME TO CLUB WEEK 7 SPRING TRACK 2016:
KAYLEIGH DOCHERTY
ADDISON KULIK
MARIN WAVES LETTERS EARNED WEEK 7 SPRING TRACK 2016:
LUCAS BAYON "A" (WA)
HOLLY BERNSTEIN "W" (W)
CHLOE ELBAZ "E-3" (WAVE-3)
DRAKE MILLER "A-2" (WA)
KRISTEN SLATTER "E" (WAVE)
LUCAS WRIGHT "W" (W)
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VISIT OUR WEBSITE! 
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THE MARIN WAVES TEAM STORE 
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NEW ITEMS ADDED! NEW UNIFORM DESIGN!
SHOW YOUR WAVES PRIDE!
THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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MARIN WAVES ON YouTube!
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS!
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LIKE MARIN WAVES TRACK ON FACEBOOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS!
VISIT THE
MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves
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WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com |
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