Enriching Lives
April 27, 2016
Too Much Sugar? Not Sweet for Your Health
Martha Murphy 
Foods & Nutrition for Limited Resource Families Agent

The average amount of added sugar eaten in the U.S. is about 20 teaspoons (79 grams) per day. While you probably know that "too much" added sugar is not a good thing, how much is too much? ...Complete Article  Audio

Gray For A Day
Chuckie Hessong 
Family & Child Development Agent  

If one walked by the classroom at Girard Medical Center on April 20 th , they might ask "Why were 20 employees playing a game of Gold Fish, sorting 'pills' and writing on white boards with cotton balls in their nostrils while wearing leopard lensed glasses?" The short answer is they chose to go "Gray for a Day. ...Complete Article  Audio
You're Invited!
April 29 - Pittsburg, KS

May 6 - Parsons, KS

Starting May 24 - Altamont, KS
Starting May 24 - Coffeyville, KS 

May 25 - Parsons, KS  

June 17 - Independence, KS
Featured Recipe
'Get Your Fruits and Veggies' Smoothie

Cool off with this nutty treat at breakfast or for a snack. Make a double batch and freeze the extra servings for the busy days of summer!
Featured Videos
Talking to Your Children About Money

FREE Kids Cooking Classes



We are happy to announce that we will again be offering free Kids Can Cook classes in Crawford, Labette and Montgomery counties again this summer for children who have just completed 2 nd - 5 th grades.

This year we will be getting to know the OrganWise Guys (Hardy Heart, Luigi Liver, Calci M. Bone, Madam Muscle and Sir Rebrum, to mention a few) and what it takes to keep these OrganWise guys healthy.

We have new recipes to prepare...like Pizza Pockets and Lemon-Blueberry Sorbet...yummy!

Here are the dates when we will be in a community near you.

June 7-9 Pittsburg
June 14-16 Pittsburg, Parsons
June 21-23 McCune, Cherokee, Arma, Edna
June 28-30 Arma, Arcadia, Independence
July 5-7 Girard, Cherryvale, Mound Valley
July 12-14 Frontenac, Independence, Caney
July 19-21 Pittsburg, Coffeyville
July 26-28 Pittsburg, Oswego, Chetopa
August 2-4 Pittsburg

For more information click here to visit our website.

K-State Newsletters

Preserve it Fresh, Preserve it Safe
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation.

 March/April 2016 Newsletter
Nourishing the Next Generation 
This newsletter is a bi-monthly publication of K-State Research and Extension designed for grandmothers and grandfathers who care for a child (or children) of any age: infants through teens. Others who may be interested include other family members, many child care providers, neighbors and friends.

You Asked It!
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.

 
Calendar of Events
What
When
Where
Walk Kansas April 3 - May 28

Aging with Attitude

April 29
First Church of the Nazarene
816 E. Quincy
Pittsburg, KS 66762

Sunflower Supreme Heifer Sale

April 30
Coffeyville Livestock Market
822 W. 14th
Coffeyville, KS 67337
Beef Cattle & Forage Crop Field Day May 5 Mound Valley Community Center
505 Hickory
Mound Valley, KS 67354

Urban Wildlife Control
 
May 6
Parsons City Arboretum
2004 Briggs Ave.
Parsons, KS 67357
Stay Strong,
Stay Healthy
Labette County

Tuesdays & Thursdays

Starting May 24-July14
United Methodist Church
500 S. Wabash
Altamont, KS 67330
Stay Strong,
Stay Healthy
Montgomery County

Tuesdays & Thursdays
Starting May 24-July 14
St. Paul's Episcopal Church
613 Elm St.
Coffeyville, KS 67337

Grant Writing Workshop


May 25
Southeast Area K-State Research and Extension Facility
400 Hwy and 32nd (Ness)
Parsons, KS 67357

Crawford County Youth Sewing Camp

June 6-10
Wildcat Ext. District
Girard Office
120 E. Buffalo
Girard, KS 66743
Kids Can Cook Various Dates Various Locations

Labette County Youth Sewing Camp

June 13-17
Wildcat Ext. District
Altamont Office
524 Huston St.
Altamont, KS 67330

Food Preservation Workshop


June 17
Wildcat Ext. District
Independence Office
410 Peter Pan
Independence, KS 67301
Meet the Agents

Barbara Ames

Nutrition, Health & Food Safety
Phone: 620-331-2690
[email protected]

Family & Child Development
Phone: 620-724-8233
[email protected]

Kylie Ludwig
Family Resource Management & Community Development
Phone: 620-784-5337
[email protected]

Martha Murphy
Foods & Nutrition for
Limited Resource Families
Phone: 620-232-1930
[email protected]



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Wildcat Extension District | [email protected] | http://www.wildcatdistrict.ksu.edu
120 E Buffalo Street - Girard, KS 66743
667 S Hwy 69 - Pittsburg, KS 66762
524 Huston Street - Altamont, KS 67330
410 Peter Pan Road Suite B - Independence, KS 67301