af.ter.glow
noun
1. what an Afterglow Hot Yogi exhibits/experiences/radiates after class--a sense of well-being, fulfillment and happiness punctuated by mental clarity; he/she provides inspiration to others, fully oxygenated and energized, restored, empowered, calm, strong, balanced and flexible.
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- Please do not wear colognes or strong deodorants into the yoga room, these smells amplify in the heat.
- Clean your yoga mat regularly.
- Do not talk in the yoga room before, during, or after class.
- Limit your showers to 3 minutes.
- Be mindful of time. We open our doors 30 minutes prior to each class and close 30 minutes after each class.
- Arrive on time.
- No shoes, cell phones, pagers, or glass in the yoga room.
- If you are sick please refrain from practicing until you are well out of consideration to other students. And take your SilverBiotics- available in the studio, 20% off during the month of November!
- Place the top right corner of your yoga mat on a sweat drop. Please set the room up from front to back.
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CONGRATULATIONS to all of you finishing up your October 30 Day Challenge!! We are so proud of you & you should be proud of yourself! It's no easy task, it takes some serious determination but the results make it all worth it.
Join us for the next studio-wide 30 Day Challenge beginning November 1st, ending November 30th.
This challenge requires each participant to take class a minimum of 26 times within a 30 day period.
If you are just getting started with your practice, a 30 Day Challenge is a great way to learn the benefits so you can find out for yourself-you will experience for yourself and no one has to tell you. If you have been practicing for a while, this is a way to take your practice to the next level. Also, all finishers will receive a challenge t-shirt!
While the challenge is tough, it is our community of members that make attaining this goal easier and fun!
Sign up at the front desk today!
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What our Students are Saying |
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" I like everything about this place, the people, the teachers, location and the variety/ frequency of classes offered. I have practiced yoga for a while but Afterglow Hot Yoga is where I find my "me" mat time for the last 2 1/2 years."
-Sonal Patel
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"Afterglow Hot Yoga is professional, clean and pleasant environment to practice yoga. I am excited about the new classes being offered. There are many times and different classes to keep your exercise program challenging and varied!"
-Karen Gustafson |
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Have you enjoyed practicing at Afterglow Hot Yoga? Share your experience on Facebook!
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Don't forget to FALL BACK this Sunday. We wouldn't want you to miss class!
The new month brings some exciting new additions to the Afterglow schedule--
Hot Sonic Groove is a strong and continuous blend of Vinyasa & Hatha yoga practiced to music with minimal instruction. This is the perfect upbeat, hot, sweaty yoga class to get your groove on!
Thursdays 8:30pm. 60 minutes.
Restorative This deeply restorative practice is good for unwinding from travel, a long day, or stress. The sequence moves from breathing exercises to self-massage and includes many cues to tap into the organ, endocrine and lymphatic systems in order to enhance the restoration process. This sequence can counteract the effects that long-term fatigue has on posture as well as physical and emotional stress. You'll find yourself calm, refreshed and breathing better at the end of this practice. Sundays 6:15pm. 60 minutes.
Silent Class will be held every Friday evening at 6:30pm. Because of the minimal cues from the instructor the class is typically finished in 75 minutes. A great way to find new awareness of breath, stillness, and focus in your practice. For those who have completed a minimum of 10 regular Hot 90 dialogue classes.
Please pick up a copy of the November schedule at the studio or view it online.
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Thanksgiving Specials
We'd like to say thanks to you,
our awesome students, by giving you the opportunity to purchase any regularly priced package at 20% off
OR
sign up for our auto-pay membership and get your first month 1/2 off!
Auto-pay discount available in the studio only.
*Offers valid November 1-30, 2014.
Limit one per person.
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YOGA IN THE PARK
Saturday, November 8th
@ 4:00pm
Kitty Hollow Park
Bring your family & friends for a free
50 minute Vinyasa Flow class in the park!
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Student Spotlight
Tony Succi
When Tony Succi started practicing at Afterglow Hot Yoga (formerly Bikram Yoga), little did he know he would lose the need for muscle relaxants, find relief from allergies, and start craving the benefits of regularly attending class.
Two years later, the 44-year-old Missouri City resident credits hot yoga with positively affecting every aspect of his life. "I know this may sound exaggerated, but doing a regular yoga practice has improved my entire life. I am stronger, faster, more toned, and my recovery times are much shorter. More importantly I have a level of calm and clarity in my mind that I've never experienced before."
Originally thinking yoga was just a bunch of easy stretches, he tried DVD instruction and discovered a workout. After reading about new studio owner Danielle Hester, he signed up for five classes and became hooked. "I liked that it was a structured and very-challenging total-body workout--using your body, mind and breath-control with the heat to help you get the most out of each posture." While he loved class, he said what he loved even more was how amazing and energetic he felt when the class was over.
"I never expected I would be challenged and humbled by what I can still learn and improve upon. I never expected how many times I would just crave to be in the heat. And I never expected that after trying different types of fitness activities, if I could only do one, I would want it to be yoga."
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Massage is a great complement to your yoga practice! Elements Massage is offering all Afterglow students a special intro-rate of $39 for a 55 minute massage (regularly $49). And if you join their wellness program (monthly massage) pay only $49 (regularly $59). Just mention that you are a student of Afterglow to receive the special rate!
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We look forward to seeing you soon! -Danielle & the Afterglow Team |
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Product of the Month!
During the month of November, take 20% off ASAP Silver
& SilverBiotics.
For thousands of years, silver has played an essential role in safeguarding human health. In fact, until 1938, colloidal silver was the preferred choice of physicians for empowering the immune system and stimulating the body's innate healing processes. Safe enough for babies, it is the safest and strongest non-prescription antibiotic without any side effects.
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Afterglow Hot Yoga
8790 Highway 6, #160
Missouri City, TX 77459
281-778-1242
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STAY CONNECTED
 
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