logo new
We are so excited for the next 21 Day Tone Up! 

Back in March I was looking for some extra motivation from my barre n9ne ladies to help me get in tip top shape for our upcoming trip to Puerto Rico. Since then we have run a few 21 day tone ups and they are a huge success amongst our clients! 3 weeks is definitely enough time to see a difference in your body by kicking it up a notch with increased steps, eating better and taking more classes! Join us this time and possibly will 14 classes! 
 
 
Here are the details! 

-The 21 Day Tone Up Challenge begins Tuesday September 2nd and ends Monday September 22nd.
 
-Take 14 barre n9ne classes in 21 days 
 
-Walk/Run 12,500 steps each day for 21 days (You will need a pedometer or a fitbit to track. You can find a pedometer at Target, Walgreens, Dicks Sporting Goods etc.) If 12,500 steps is not a challenge for you pick 14,000 or 15,000 or more :) 
 
-Drink 64 ounces of water each day for 21 days
 
-No artificial sweeteners such as splenda, crystal light, sweeten low, stevia, etc
 
-No Soda
 
-No Fat Free or Low Fat items
 
-Eat foods in their natural form- i.e eat the orange vs drinking 8 ounces of OJ or eat wheat/whole grain bread vs white processed bread. 
 
- Email barren9ne@gmail.com or reply to this email to sign up. Must be done by Monday September 1st by 6pm. We need to create a list of peoples who want to participate!
 
What you get out of doing this with us?
 
- You will get a jumpstart into Fall and fitting into those skinny jeans or better yet, needing to buy new ones because your old ones are too big :) 
 
-Staying motivated by having awesome ladies participating in this express challenge who will offer you support and encouragement every day!
 
-The best part: Upon completion your name will be put into a hat and one lucky person will win 14 classes! 
 
BONUS
 
- Take 21 classes in 21 Days and your name will be entered into the hat TWICE to win 14 classes! (To accomplish this you can do a double a few times a week so that you don't have to come to the studio every single day.)
 
For Extra Fun!
 
- Follow barre_n9ne on Instagram, tag us when posting about this fun 21 day journey! 
Please tag @barre_n9ne and use the hashtag #b921daytoneup 

We would love to see pictures of you getting your steps in, posing in the studio before or after class,  your 64 ounces of water, and any fun foods you are creating!

There is no actual cost to sign up, just the cost of the classes you take. There isn't a specified package to purchase in the online store. You may use any existing packages you have to participate. Current challengers you can participate as well and 
amp up your game :) 
 
I am so excited to get 
toned up with you! 
 
See you at the barre!
Tanya

 

Follow-up Links