Tri-Rehab Services: PT & AT Rehab Programs Back Neck Shoulder Elbow Wrist Hand Hip Knee & Ankle Conditions Balance Programs Fall Prevention Screening Work & Auto Accidents Wii Rehab Programs Orthotics Performance Enhancement
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Free Transportation!
We offer free transportation to those in need to our Dearborn and Canton centers.
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Contact Us
Tri-Rehab
2330 Monroe Street, Suite A Dearborn, MI 48124
313 593-1703
45610 Cherry Hill Road Canton, MI 48187
734 981-1500
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What's Going On at Tri-Rehab?
Check out our website to stay up-to-date on the latest Tri-Rehab news.
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Rest is Important!
Rest days are just as important as active days. They keep your immune system strong, avoid injury and give your body a chance for much-needed rest.
Learn more!
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Welcome!
Hello and welcome to our October newsletter! This month, we're discussing fall sports and injury prevention. It's that time of year when sports are back in session, and it's important to stay safe. Read along for some tips on staying fit and healthy. **
Also, we would love to see you at the Senior Health Day in Dearborn on October 23rd! The event will be held from 10am-12:30pm. See you there!
Sincerely,
Tri-Rehab
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10 Tips to Avoid Fall Sports Injuries
By The AAOS
"Overuse injuries are the most common types of sports-related injuries," said AAOS spokespersonMichael S. George, MD, who specializes in sports medicine. "Often times the initial aches and pains felt during the progression of an injury are overlooked by young athletes. It's essential to teach them about the importance of informing a coach or parent about pain because an undiagnosed injury can become more severe in the long run." SPORTS SAFETY TIPS- Have a pre-season physical examination and follow your doctor's recommendations.
- Warm-up and cool down properly with low-impact exercises like walking or cycling.
- Consistently incorporate strength training and stretching. A good stretch involves not going beyond the point of resistance and should be held for 10-12 seconds.
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Top 6 Tips for Running in Fall Weather
By DietsInReview.com
Many runners will say that their favorite time of year to hit the pavement is fall, and I'm no different. There's just something about that cool (yet, not cold) crisp air that makes you just want to get out there and, well, run!
However, just like any time of year, there are a few quirks to running in the fall that you may not have thought of. Read on for six tips to make your next autumn run great whether you're a seasoned jogger or new to the running game!
1. Dress in layers. I like to think of dressing for an autumn run like packing for a trip to San Francisco - you can never have too many layers! This time of year the temperature can really vary from hour to hour and from in the shade to in the sun, so when in doubt, dress for colder weather with layers that you can shed as you warm up. One great tool for reference is Runner's World's What to Wear feature.
2. Pay attention to the time.
The daylight hours are quickly dwindling, so don't be surprised when your usual 7 p.m. summer run goes from bright sunshine to sunset. The same goes for the morning, as your usual sunrise run is now pitch black. While it's always safer to run during the day, if you do choose to run in the dark, be sure to dress appropriately with bright colors and reflective gear.
Click here to read more.
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