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Issue: #72                                                                                                         May 2014
Featured Athlete 

 Rob Britton 

 

Rob is on his way to the top of the Canadian Cycling pack. Already he is stacking up some outstanding achievements, including finishing 3rd overall at the 6 day UCI Tour of Gila in Silver City, NM. Considered to be one of the toughest races in North America.

 
Here's what Rob has been doing to be so successful:

 

"You can't afford to sacrifice days of training to sickness or poor health and I truly believe that 7SYSTEMS is one of the major changes I made to my daily routine and one that is paying off huge! It's how I start every day off. I'm very grateful to have such an awesome product in my corner...the hard work is FAR from over."

 

Show some support for Rob and follow him on Twitter @RBinhd  

From Our Blog
  

 

Mental Strategies for the Best Performance

 

A lot of people take for granted the power of the mind. The term "mental toughness" floats around with out significant meaning to most.

 

If you are noticing tightness, anxiety, mind noise, worry about outcome, doubt and fear try separating yourself from those signs and thoughts. Learn to deal with the onslaught of destructive or debilitating thought patterns when race time draws near, learn to stay present.

 

Here are some steps to help stay present:

 

Step 1: Learn to observe your thoughts and become aware of the fact that you are having them. 

 

Check out 3 other steps on how to become more present on our blog here.

Do More Community

 

More News

 

Blue Mountain Endurance Challenge
 
Blue Mountain, Ontario
July 12/13
  
 
The North Face Endurance Series is introducing a first-time international expansion within North America. 
  
 
Ironman Training Camp
Whistler, BC - June 27, 28, 29
  
Hosted by the outstanding by the outstandin B78 coaching team including Ironman Champion Jasper Blake. This 3 day Ironman Camp teaches all the secrets that will help you reach your highest potential.
 


 
Product Of The Month
 

It's officially race season. Make sure you're getting everything you need and nothing you don't!

 

This 2-pack has some real punch!

  1. KLEAN MULTIVITAMIN gives you the optimum balance of important vitamins, minerals, and antioxidants' that will help you stay healthy while you're training.
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Ultimate Training Duo

1X KLEAN MULTIVITAMIN + 1X KLEAN ISOLATE