We hope this email finds you cosy and warm. Ideally drinking tea. And ready to share a moment of inspiration towards spring health and happiness. We are very very excited that warmer weather is only a month away - and have lots of great events and tips to help everyone feel calm, beautiful and energised.

A very heartfelt thank you goes to Jess Neff for a glowing review in the NZ Herald VIVA article 'Mama Sartorial: A Stylish Guide to Pregnancy'. Click here to read the full story.

And for everyone that joined us for our Live Consciously Conscious workshop - another big thank you! It was rather magical to see the studio chocka block and the energy created by such a wonderful masterclass on meditation and the mind.

For anyone reminiscing on how good the homemade raw pistachio macaroons were - click here for the recipe. And for those of you that missed out - you can look forward to even more raw treats at our August events.

Read on to find out more about August and Spring excitement, and to discover our 'Golden Yogi Winner of the month'.

Sat Nam x ~

~ BREATHE AWAY STRESS : MASTER CLASS ~

MEDITATION & NATURAL SOLUTIONS FOR STRESS

Learn simple breathe techniques and herbal supplements to relieve stress.

TEACHER : Erin O'Hara

DATE : Sunday August 10th (this weekend)

TIME : 1.30 - 3.30pm

Followed by complimentary tea & raw snacks.

TICKETS : $35 Early Bird

Door Sales $45 - if available ~

Numbers are limited

~ LOVE YOUR BODY : MASTER CLASS ~

LEARN TO LOVE YOUR BODY INSIDE & OUT

Learn simple meditation techniques and herbal remedies to let go of body image blocks and create positive self love.

TEACHER : Erin O'Hara

DATE : Sunday August 31st

TIME : 1.30 - 3.30pm

Followed by complimentary tea & raw snacks.

TICKETS : $35 Early Bird

Door Sales $45 - if available ~ Numbers are limited

~ SPRING INTO SPRING : 7 DAY PREMIUM DETOX ~

THE ULTIMATE DETOX

TO FEEL AWESOME

Leading Naturopath Erin O'Hara has formulated a complete cleanse package. Includes daily organic juices, meal plans, 30 days of herbal detox supplements, a green smoothie workshop and much more. Enhanced with 7 days of yoga.

TEACHER : Erin O'Hara

DATE : Sunday September 21st until 28th

TICKETS : $499* ~ Bookings Essential. Limited no's.

(Last day for bookings is September 15th)

* SPECIAL : $100 discount for Golden Yogi members on one month UNLIMITED yoga memberships.

~ GOLDEN YOGI BOUTIQUE ~

NEW YOGA GEAR & FUN LIL GIFTS & TREATS

You may have noticed that there are new things arriving in the Golden Yogi store each week. Here's a few exciting highlights ...

HALO SMITH: NZ made Mala beads and organic oils & salts

TRIBE : Premium organic Bolsters and Mini Meditation cushions.

YOGA MATS: Manduka Mats have arrived in fun new colours

SHEEPSKINS: A perfect cosy addition for your winter yoga.

BOOKS: Lots of these flew out the door, however we have a few left and plan to do another order soon. Special requests welcome.

CLOTHES: White clothing / headbands.

CANDLES: Always a favourite. Our Living Light candles are long burning and smell amazing - treat yourself or a friend.

HERBAL SUPPLEMENTS: To keep us all healthy and charging through these cooler months. Coughs, Sniffles, low immunity - we've got the perfect natural remedy.

GIFT VOUCHERS: for blissful gifts.

Please note: lots of items have 'holds' on them before they arrive. If there is something you are keen to pre-order please talk to Erin.

~ CUSTOMISED LIFESTYLE PACKAGES ~

NATURAL WAYS TO LIVE HEALTHY

Book in with Erin if you are looking for natural winter wellness remedies or have personal lifestyle objectives that you would like to achieve. Specialising in a range of natural medicine solutions including weight loss, anxiety management, hormone balance, adrenal fatigue, sleep hygiene, cancer rehab, head injury rehab, skin irritations and general health and well-being. We look forward to discussing ways we can create your ultimate lifestyle balance.

CLICK HERE for information on Lifestyle Packages / Pricing.

~ BIRTHDAY CELEBRATIONS ~

LULULEMON TAKAPUNA ~ 1ST BIRTHDAY ~

We are very excited to be heading along to celebrate lululemon athletica Takapuna's first birthday ... we invite you to join in the festivities - this Saturday August 9th - all day : 19 Hurstmere Rd.

CELEBRATING YOGI BHAJAN'S BIRTHDAY

It will be a very special Sadhana practice on August 23rd - bright and early at 4.30am - to celebrate Yogi Bhajan's birthday. We invite you to join us for a complimentary sadhana class, where we will unite and uplift consciousness with a powerful 2.5hour Ek Ong Kar meditation.

Spaces are limited to 35, so please book online to secure your mat.

~ TEACHER TRAINING : PREGNANCY 20hr RPYT ~

LAST CHANCE ...

We have a few spaces left for our 3-day BLISS BABY yoga teacher intensive: designed to equip you with the specialised knowledge, confidence and a comprehensive 'tool kit' of appropriate asanas (postures) and practices for pregnancy.

TEACHER : Jennifer Allen

DATE : August 15 -17th

TIMETABLE : http://bit.ly/1mwvCci

COST: $500 ~ Bookings Essential.

~ GOLDEN YOGI OF THE MONTH : MICHAEL DRUMM ~

CONGRATULATIONS MICHAEL DRUMM

You are our August Golden Yogi of the month, and the winner of an awesome Tribe organic yoga strap - perfect to help you stretch and recharge.

We are very grateful to have you as a part of our amazing community.

Michael ~ please pop into the studio to collect your prize.

~ SAT NAM ~

Thank you for choosing to be a part of our heart warming Golden Yogi community.

We look forward to sharing yoga fun in the studio soon!

Love & Golden Light x ~

The Golden Yogi Team

~ CONNECT WITH US ~

PLEASE NOTE:

All Golden Yogi Events have Limited Spaces. Please book online to secure your place.

Events and Workshops are not included in standard Golden Yogi Membership Pricing Plans.

* Newbie Unlimited Passes are a special package for first time visitors to the studio. Please tell your family and friends so that they can come and find the yoga style that best suits their lifestyle.