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Your Body Needs... massage blends come from all natural ingredients .

Hello Beautiful People!

What's New?

TUESDAY JUNE 3rd, 7:30pm -9pm
Introduction to Mindful Eating

Learn basic mindful eating practice in the Introduction to Mindful Eating that includes foods prepared, presented and eaten mindfully. This is a fun and refreshing way to practice meditation, enhance health and gain relief from anxiety related to eating. If you love this introduction class, enroll in the six week Mindful Eating program beginning June 10th

  WEDNESDAY JUNE 4rd, 6:30pm - 7:30pm 
FULL BODY WORKOUT!

You get full body massage NOW get your FULL BODY WORKOUT! Have fun and get fit with this small group training program using cardio and strength intervals including Tabata Training. Full Body Workout uses body weights exercises, medicine balls, bands, gliding disks and other equipment to increase endurance and strength. No one class is ever the same and you will be surprised by how much fun working out can be. Your instructor Suzanne brings her expertise in teaching youth to motivate adults with great results. You will love this high intensity and high fun class.

TUESDAY JUNE 10th, 7:30pm -9pm
  The Joy of  Mindful Eating (workshop tab on calender)

Would you like to stop stressing about food and simply enjoy eating in a natural, pleasurable and wholesome way? We all have to eat. Mindful eating is a powerful way to rediscover the joy in one of the most pleasurable things we do as human beings.
 
Mindful eating is an experience that engages all parts of us, our body, our heart and our mind in choosing, preparing and eating food. This six session Joy of Mindful Eating includes foods prepared, presented and eaten mindfully. This is a fun and refreshing way to practice meditation, enhance health and gain relief from anxiety related to eating
 
Please note, there is an additional $40 materials fee for workbook and food to be paid in check or cash on the first night.

 
 Aroma Relaxation 

In just one 1 - hour session, you will dip into a restorative and therapeutic state of relaxation AND you will take home a swatch of specially blended aromatherapy oils formulated to relax, soothe and ease the stress that inevitably builds up in our ever- busy lives..  Weekly drop in classes are 6pm -7pm EVERY TUESDAY . $20 per drop in or purchase 3 for $49. click here


BUY YOUR MASSAGE PACKAGES!

Our massages packages are great deals and very popular. Purchase 5 or more fifty or seventy five minute sessions at $10 less per session! Call the office or see us to get your package.

Next Introduction to Aromatherapy with Rose Chard is scheduled for June 25th  @5:30pm. Click Here (workshop tab on calender)


Your massage blend of the month is  "Mi Sento Vivo!"  
"Mi Sento Vivo!" is Italian for "I feel alive". And this is how we want you to feel when you try this summer blend of the month..

Our featured blend contains Bergamot, Neroli and Rosemary pure essential oils that will enhance your massage. this blend will help you feel alive and refreshed. It has a clearing, crisp feel that will liven you up!

Incorporated in most massage services, this special blend is only offered during the month of June. Cost is $15.
Schedule Your Service Today
Don't wait! Schedule your service for yourself or a loved one today. For Couples Massages please call the office on 443 -292 -4395
Couples Massage cannot be booked online. 
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