Used

Results from Last weekend:

 

 

The Charleston Splash 2.4 mile swim

Melinda Lindberg 39:13! Smoking fast!

 

Western States Training Run (Running the last 70 miles of the course)

Benji Walvoord - complete!

 

 

AT THE RACES NEXT WEEK!

 

 

Caine Halter YMCA Sprint Tri, Greenville, SC 5-31-14

Mary Biebel

Kathryn Gooch

Karri Isaac

Chris Schwendimann

Melissa Ludwig

Nicole Ramsbey

Lisa Powell

Abby Russell

Steve Irwin

Jess White

Joc White

 

Beaufort 3-mile River Swim 5-31-14

Jeff Beck

 

Paris Mtn 12K Trail Race - Greenville, SC 5-31-14

Lori Levasseur 

 

Raleigh 70.3 - NC - 6-1-14

Kimberley Westbury

Kathleen Moore

Justine Waldrop

Michael Vaccaro

 

 

  

We will be doing open water swims this year every other Monday evening at 6:30 PM at Lake Lanier in Tryon, NC (This means IN THE WATER AT 6:30) if you arrive late you can join the group for the second lap.

For now these are the first dates to put on your calendar

  

There is a place to get changed but no facilities (You pass a HOT SPOT on your way in - last chance at

  

We WILL swim in the rain but not thunder and lightening.

  

Bright swim caps are needed to visibility and currently wetsuits are recommended.

  

We have kayak support for safety and visibility.

  

Please park OFF the road. If the rental house next door is not in use we can use that parking lot, but ideally pass the boathouse and turn around and park off the side of the road down the street where there is a nice grassy shoulder. 

  

Usually there is a group dinner at the Mexican restaurant (El Sureno) after swimming.

  

June 2

June 16

June 30

July 7

July 21

  

Order deadline June 3rd

If there is enough interest in other items we can possibly order those too - but we need to have an idea what people are looking for. 

  

FYI - Our minimum quantity is 6.

  

Cycling Jersey- $70.00

  

Before the internet, before custom bikes, and before Lance, it was  done better. Learning to ride was an apprenticeship. The goal was to  become a member of the peloton, not merely a guy who is sort of fast on a bike. Membership was the point, not to be the local Cat. 5 champ. You  were invited to go on group ride if you showed a interest and a  willingness to learn. You were uninvited if you did not. You learned the skills from directly from the leader, who took an interest in riding  next to you on your first rides (and not next to his friends, like  better riders do today). Here is some of what you learned:

 

To take your cycling shorts off immediately after a ride.
To start with a humble bike, probably used.
To pull without surging.
To run rotating pace line drills and flick others through.
To form an echelon.
To ride through the top of a climb.
To hold your line in a corner.
To stand up smoothly and not throw your bike back.
To give the person ahead of you on a climb a little more room to stand up.
To respect the yellow line rule.
To point out significant road problems.
To brake less, especially in a pace line.
To follow the wheel in front and not overlap.

 

Not getting your feedback or workouts via e-mail?

  

It seems that Training Peaks did some maintenance work over the last 2 weeks that has messed up your saved settings. If you were getting daily workout reminder e-mails and e-mails with your workout feedback and now you are not please check your account settings - > account - > scroll to the bottom (E-mail Options). Here you might have to uncheck and save and then recheck and save to reset your desired settings. I apologize for the hassle, but it is something I really have no control over.

  

All locations will be rolling out new store hours in the coming days.  All shops will be open 10-7 Monday thru Friday effective June 1.  Greenville Downtown and Asheville are already open Sunday, but by June 22 all stores will be open Sunday from 11-4.  Check with your local store with any questions. Saturday will remain 10-5.

Asheville          Anderson       Clemson         Greenville Downtown   Greenville 
828-665-7744   864-760-0145  864-653-4485  864-520-1110                 864-284-0040

Taylors             Spartanburg
864-879-2164   864-595-3645

Cadence on Bike

  

  

  

Training and Challenge Holidays

  

2014 Remaining Dates

  

  

  

  

2015 Training Holidays

  

  

  

One on One Yoga with Coach Sarah

   

July 20th is the race date

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