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February 2016
Happenings at Liberty Yoga!
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All you need is LOVE and Gratitude
Mindfulness coupled with gratefulness is a powerful force! Please watch below to bring joy and love to your life.
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Happy Love Month!
In this month's newsletter:
1) February Workshops (Click name to register)
at Transcend Yoga in Chadds Ford, PA
2) Specialty Classes
3) 365 Days of Meditation!
Meditation will change your life!
Come join our group to encourage each other to meditate
every
day in 2016!
4)
NEW Morning Yoga!
Brand New Time and Price! 7:15-8:15am Monday- Thursday
ONLY $60/ month for Unlimited Morning Yoga Classes!
(with a 4 month contract)
5)
Y12SR
A 12-Step Based discussion and Yoga practice. Anyone dealing
with their own addictive behavior and / or the addictive behavior
of others is welcome.
Register for the first class - Feb 21.
We Love and appreciate you all,
Christine and Erin and our wonderful team of teachers!
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Yoga Anatomy and Physiology
with Erin Sweeney
Sunday, February 7 9am-3pm $110
Know and understand your body. Explore your anatomy. Don't miss this excellent, easy to grasp and apply, fun and informative day. Erin teaches Anatomy at Del Tech and knows her stuff! Come and learn from a pro. This class is perfect for teachers and students looking to improve their knowledge of the body and how yoga works
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Off the Wall!
Journey to Handstand
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Some awesome handstanders:
Chelsea and Brittany
2nd Friday of the month
Next class: Fri. Feb 12, 6:30-7:45pm
Each class we focus on the elements you need to get up and hold a strong handstand! When you practice with others you get helpful spotting and tips, learn proper alignment, gain confidence and strength get upside down and have fun doing it!
This class is an additional fee.
$16 (non-members) $8 (members)
Come enjoy the Handstand Journey!
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NEW!!
Morning Yoga!
w/ Debbie & Christine
7:15-8:15am Monday Thru Thursday
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here to sign up for the BEST deal at Liberty Yoga!
(less than $4 per class)
See you in the mornings!
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Liberty Yoga
Book Club!
Pick up the next book today!
Book Club Schedule
Meeting at 11:30 on Saturdays
for Potluck Lunch
Cloud Atlas - David Mitchell - February 20th
Man's Search for Meaning -
Viktor Frankl
March 12th
Blue Zones - Dan Buettner
April 23rd
Signature of all Things -
Elizabeth Gilbert - May 21
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Your Feet Face Forward -
Colin Wolpert - June or July
Special Guest and Author of Feet Face Forward, Colin Wolpert, will be coming to Liberty Yoga in the Fall to offer a special course. Life is about perspective!
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Pose of the month:
Salabhasana
Locust pose
There are many variations and benefits of this asana.
*Builds
strength in the lower back
*Increases flexibility in the back
*Improves digestion
*Massages the internal organs
*Strengthens the arms and shoulders
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Join our 365 Days of Meditation Group!
Meditate every day with help from Liberty Yoga!
*Meet at the studio every Saturday at 8am for a 20-25 minute meditation. *Use the smart phone App: "Insight Timer" to track your daily meditations. Then Join our Group called
"Liberty Yoga Mediation"
about 5 Meditation Styles for Beginners
Click here
to attend our free Saturday meditation group for 2016!
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Kids Yoga
with Zoe Parente
Let's Spread the word!!
Kids Yoga is here!
Zoe Parente teaches Kid's Yoga at Liberty Yoga!
Here is the schedule:
Monday 10am
Baby & Parent
(6 weeks to strong crawler)
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Sunday 12pm
Kids Yoga (ages 4-10 years)
Sunday 1 pm
Toddler & Parent (crawler to age 3)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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Come and experience this
Blacklight Yoga
Class
with Erin Sweeney Detwiler
on the 3rd Friday of every month
Join us this month on
Fri. February 19, 2016
7 - 8:30pm
This multilevel, vigorous vinyasa class will be in a warm room with dance music. You can come with white or florescent paint on your body, clothing or mat.
Liberty Yoga is providing light sticks and body paint so come early to get ready!
This class is an additional fee.
$16 (non-members) $8 (members)
Come enjoy the fun and light!
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February Workshops
#1
Sat Feb 6, 1-3pm Learn to FLY! Core Strength Vinyasa w/ Christine at Transcend Yoga in Chadds Ford, PA
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#2
Yoga Anatomy & Physiology w/ Erin Sunday Feb 7, 9am-3pm
$110
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#3
Couples Valentine's Yoga
with Danielle Lindner
Saturday Feb 13, 2016
1-4pm
$60 per couple
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#4
Breath as Medicine
with Therese Jornlin
Saturday, February 20, 2016
1-4pm / $65
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Y12SR
Yoga 12 Step Recovery
A new Program at Liberty Yoga
w/ John Haddock & Christine Hickey
1st & 3rd Sunday of the month
4-5:30pm / beginning Feb 21
DONATION BASED
The 12-Step program approaches addiction at a cognitive level. Yoga is a somatic practice. The combining of the two creates a model to truly address addiction as the physical, mental and spiritual disease that it is.
Watch YouTube video to learn more:
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SNOWGA
Wow! What a snow storm Jonas was!
Did you do some SNOWGA? Send us your pictures of you doing yoga in the snow!
Watch Crazy Christine do
Sun Salutation in the snow!
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Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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SIGN UP TODAY FOR...
The Workshops for the Whole Year!
Click on the name of the workshop in this list to register!
Workshop: Date & Time: Price/Autorenew:
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FEBRUARY
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| Core Strength Vinyasa |
Feb 6, 1-3pm |
$40 |
| Yoga Anatomy & Physiology |
Feb 7, 9am-3pm |
$110 |
| Off the Wall |
Feb 12, 6:30-7:45 |
$16/$8 |
| Valentine's Couples Yoga |
Feb 13, 1-4pm |
$60 per couple |
| Friday Night Lights |
Feb 19, 1-4pm |
$16/$8 |
| Breath as Medicine |
Feb 20, 1-4pm |
$65 |
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MARCH
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Yoga Roots
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Mar 10 - May 26, (no class 3/31)
12:30-2:30 pm
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$400
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| Animal Spirit Dance |
March 5, 1-3pm |
$40/$20 |
| Off the Wall |
March 11, 6:30-7:45pm |
$16/$8 |
| Friday Night Lights |
March 18, 7-9pm |
$40/$20 |
          
Sign up and Join us for them all!!
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Here'e a Secret Valentine Gift for you for reading all the way to the bottom:
Ask at the studio for your Gift - A Liberty Yoga Bumper Sticker!
If you already have one. We have an alternate gift!
t
1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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