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Pilates Plus
January 24, 2016
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Welcome! This newsletter is dedicated to current studio and community events. YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people. Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.
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Monday Schedule and Make Up Classes From Snow
We are hoping to run classes and lessons on Monday 1/25--but call the
studio 2 hours prior to your scheduled class or lesson to verify if it is running.
If you missed class on Friday or Saturday due to the snow, the following classes are available for make up this week:
- Tuesday Noon, Group Reformer
- Tuesday 6:45 p.m., Group Equipment
- Wednesday Noon, Group Reformer
- Wednesday 6:30 p.m. Cardio-Kick Boxing
- Thursday 7:00 p.m. Group Reformer
- Thursday 7:30 p.m. Everybody Yoga
- Friday 5:00 p.m. Group Equipment
- Saturday 8:30 p.m. Yogilates
- Saturday 09:45, Barre-Core
CALL TO RESERVE A SLOT IN CLASS, 301 952-1111
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7 Benchmarks of Good Health
Make 2016 your year of TOTAL HEALTH AND WELLNESS. To learn more about the 7 Benchmarks of Good Health,
READ MORE.
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Citrus Sale
Maryland Choral Society
We are happy to tell you that the Maryland Choral Society is running their citrus sale. Please order by February 15th to guarantee your tree-ripended fruit.
You can order at the front desk. Thank you for supporting this wonderful organization.
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Wellness House
Annapolis, Maryland
Do you know someone that has been affected by cancer....we all do! We want you to know about this wellness house--a
beautiful, historic farmhouse, the Wellness House of Annapolis provides free services and programs to those who have been touched by cancer. From support groups for children, teens, and adults to healthy living services such as yoga, reiki, meditation, and therapeutic art classes, their goal is to help those diagnosed with cancer and their loved ones find the strength and support needed to focus on recovery and healing.
All Services are FREE, open to anyone who has been affected by cancer, and funded by volunteer support and donations. Walk-ins are welcome
Monday
through
Thursday
,
10am - 3pm
. A wonderful time to come by is during Tea Time, held in the cozy living room every
Thursday
at
2pm
. Visitors are always warmly welcomed!
The Wellness House is located at 2625 Mas Que Farm Road, Annapolis, Maryland 21403.
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WORKSHOP RESECHEDULED
MARCH 12, 2016
4-6 p.m.
Doctor In The House!
Is something not quite right with you, are you not feeling your best? You're NOT ALONE! Come to Saturday's Workshop and learn the relationship between your hormones and how you're feeling. We'll discuss common reproductive health issues, perimenopause and menopause from a holistic viewpoint. We'll explore
sex, sleep, weight gain, and stress; and most importantly, how hormones physically change who we are, look and feel. We'll discuss the truth about hormone replacement as well as discover the power of herbs and essential foods which will help you to find your balance. After this workshop, you'll be informed, empowered, and equipped with a holistic wellness plan just for you!
SEE WORKSHOP ANNOUNCEMENT BELOW FOR DETAILS.
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Master Baylor, of the Upper Marlboro Martial Arts Center is interesteed in teaching a mixed level Tai Chi class at Pilates Plus on Monday, Wednesday or Friday evening. If you, or someone you know wants to join a class, please contact us right away. We will offer a 3-week class to the first 8 students who have interest. Spread the word!
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Winter Classes Still Accepting Students
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REGULAR GROUP CLASSES
The list below represents our Winter II regular group classes. These classes run 12 weeks. See description below for our NEW BARRE-CORE classes--this format is a fun way to change up your fitness regime!
- Tuesday, 7:15 p.m. Christian Yoga
- Wednesday, 6:30 p.m. Cardio Kickboxing
- Thursday, 7:15 p.m. Everybody Yoga
- Satuday, 09:45 a.m. Barre-Core
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PILATES GROUP EQUIPMENT CLASSES
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The list below represents our Winter II Group Equipment classes. These classes run six weeks.
- Monday 7:00 a.m. Group Reformer
- Monday 7:00 p.m. Group Reformer
- Tuesday 5:30 p.m. Group Reformer
- Tuesday 6:45 p.m. Mixed Equipment
- Wed. 07:00 a.m. Group Reformer
- Wed. 07:30 p.m. Group Reformer
- Thursday 7:00 p.m.Group Reformer
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What Are Your Hormones Trying To Tell You? With Dr. Natalie Boulware
March 12, 2016
4-6 p.m.
Cost: $35.00
You'd be surprised what Dr. Boulware means by HORMONES. If your body is telling you something is not quite right--it's time to pay attention and learn more about ALL of the hormones in your body. If you are interested in supporting this workshop--please call or email us,
we are securing dates/space now.
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Christian Nutrition and Health
With Jessica Wagner
Febrary 28, 2016 NEW DATE!
4-6 p.m.
Cost: $35.00
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Start the new year right, learning how healthy eating and healthy living are down right biblical!
Jessica has helped many of us learn how to put the temptations of the world into perspective and how SLOWING DOWN,
can speed metabolism.
If you are interested in supporting this workshop--please call or email us, we are securing dates/space now.
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Free Juicing At Event At; New Digz Consignment Center
January 30, 2016
12 noon
You might remember our free Christian Yoga class at the New Digz consignment center in Upper Marlboro. Join us for a free juicing demonstration and warm-blended soup. Please RSVP oif you plan on attending.
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New Group Forming!
We are seeking students who want to take a group equipment class on THURSDAY'S AT 12 NOON OR 2 P.M. Interested students will be lead by Physical Therapist and Polestar Certified Pilates Teacher, LaToya Asher. Prior private lesson experience required.
If you are interested,, PLEASE EMAIL THE STUDIO AT: [email protected] or call us: 301 952 1111
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Roasted Root Veggies
w/Jessica's Cashew Curry Sauce
We want to inspire you to try this delicious, simple recipe! Please check out our other recipes and start 2016 on the right nutritional foot!
Remember, health coach, Jessica Wagner is running a
one-time special, $75.00 for an introductory session. Take advantage of this special and start the new year with new information and inspiration. Her special will run until January 31, 2016. All you need to do is call the studio to purchase the special and we will set up an appointment for you.
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Make Up Requests and Reminders
A reminder that make up slots for group classes are NOT GUARANTEED, but if you plan ahead and complete a make up ticket either online on in the studio, we will do EVERYTHING we can to give you make up options. We require at least 24 hours notice.
This week and next are good weeks to complete make ups earl--while you have several chances of getting into a class--as the semester progresses make ups are a little tougher. THEME: PLAN AHEAD WHEN YOU CAN!
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Reflexology Special: December and January
New Client Offer
Our Reflexologist, Jaesook Cohen, was the lead reflexologist at the Robert Andrew Day Spa before joining the studio. Jaesook desires to increase her practice with the studio and is offering a NEW CLIENT special in December and January.
The cost of the session is just $60.00, regularly $85.00. Each session lasts about 50 minutes. To schedule a session, call the studio today. (301) 952-1111. This must be purchased by January 30, 2016.
See what a recent client had to say about her experience with Jaesook: "
My first experience with Jaesook was truly amazing. I didn't know what to expect but I just took it all in, relaxed and enjoyed the session. I was so relaxed and at Peace with myself after the very first session. More than that I was a true believer in reflexology. Jaesook takes care of me and I believe it's been over a year that I have been doing reflexology. My experience at the Pilates Studio was really good. Like other classes I take there, the atmosphere is very appealing, and the instructors are so knowledgeable and caring. Jaesook has helped me in so many ways. She is such a genuinely nice and thoughtful person. I would highly recommend Jaesook to everyone and anybody. I talk about Jaesook and my reflexology sessions to everyone. I say, you must give it a try. You have nothing to lose but a whole lot more to gain. Just take a chance like I did. You won't regret it." Belinda S.
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Acupuncturist, Trish Smith will be back in early February treating patients on Tuesday's. Please call the studio (301) 952-1111 or email us at: [email protected]
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FREE MEDITATION CLASS!!!
Stephanie Ferguson is a Chopra Certified Primordial Sound Meditation Instructor. With this certification, she is equipped to teach private or group meditation classes and to expand your knowledge of mindfulness. She has studied under Deepak Chopra's, Chopra University & Wellness Center in Carlsbad, California for three years. It is through her own path and personal discovery with meditation that Stephanie hopes to enlighten and help others. Mediation is an integral part to her life and her commitment to the practice extends beyond a hobby. Stephanie knows that her gift and purpose is to show others how they too can live a balanced and full life through mindfulness and meditation. If you are interested in taking a FREE class to explore her gifts--email us: [email protected]
TAKE A FREE CLASS WITH STEPANIE!
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Thought Of The Week:
Power Of Now
If you worry, you are living in the past. If you are anxious, you are living in the future. If you are CALM, you are living in the NOW. Choose to be CALM and live in the present moment.
Thank you for supporting the studio with your business and loyalty. As always, we are open to your ideas and feedback- email us anytime at
[email protected].
Susan Spangler, Owner
Pilates Plus Wellness Center
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