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Why we all need to practice emotional first aid |
Happy
New Year!
Each year, I reaffirm my resolve to nurture my health - physical, emotional, and spiritual. Ironically, it wasn't until I was debilitated by depression that I realized the critical importance of emotional health. Like most people, I went to the doctor when I was in physical pain. But not when I was in emotional pain. I recently saw a TED talk by Guy Winch, who makes a compelling case to practice emotional hygiene - take care of our emotions, our minds, with the same diligence we take care of our bodies.
Over the next eleven months, I will be sharing wellness tips to help you cultivate holistic wellness.
Wishing you wellness,
Founder & President
ASHA International
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