Stress can get the best of us at any time of year, but particularly during the holiday season. There are many reasons that this time can be more trying than usual and everyone has their own take on holiday stress. Remember to make time for yourself, slow down and breathe. Click below for a few more tips to help you keep the holiday blues at bay.

We rely heavily on physical cues to indicate the emotions of others. What happens when those cues are missed or go unnoticed? One may be accused of being insensitive or "not getting it". On the other hand, some are excellent at picking up on cues and can help diffuse a situation before it escalates or make connections with others based on the emotion being read.  Wonder what type of sensitivity IQ you have?  Take this quiz to find out!

Dr. McNeely's viewpoint and practice is integrative, combining developmental, cognitive-behavioral, existential and other perspectives to develop a holistic approach, broadening insight and opportunities for effective intervention. Abigail regularly works with clients dealing with a broad range of issues including:  depression , bipolar depression,  anxiety ,  life  challenges and  chronic  illness.  She offers individual, couples and family counseling for adults and teens.